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Lorus biscuit Calories
Sweet biscuit
CALORIES
GI
POTASSIUM
FIBER
Lorus biscuit Nutrition Facts
Selected: 100 g
455
KCAL / 100G
Carbs
72.5g
· 64%
Protein
6.8g
· 6%
Fat
15.2g
· 30%
Fiber
2.4g
Lorus biscuit Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.1mg · 19% DV
Biotin
4.1µg · 14% DV
Vitamin E
1.9mg · 13% DV
Minerals
Manganese
1mg · 43% DV
Selenium
14.2µg · 26% DV
Sodium
410mg · 18% DV
Iron
3mg · 17% DV
Lorus biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lorus biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lorus biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Lorus biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lorus biscuit Fat Profile
SATURATED
6.2g
MONOUNSATURATED
4.3g
POLYUNSATURATED
3.9g
Omega 6:3 ratio 46.3:1
Above the ideal 4:1 (46.3:1).
Foods Similar to Lorus biscuit
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Nutrition data compiled from USDA FoodData Central and scientific sources.