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Lorus biscuit Calories
Sweet biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Lorus biscuit (32 g) has 146 calories. That works out to 455 calories per 100 g. It contains 23.2 g of carbs, 2.2 g of protein, 4.9 g of fat and 0.8 g of fiber. Its 0.1 mg of B1 covers 9% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Lorus biscuit Nutrition Facts
Selected: 4 piece (medium) · 32 g
146
KCAL / 32G
Carbs
23.2g
· 8% DV
Protein
2.2g
· 4% DV
Fat
4.9g
· 6% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 6% · Fat 30%
Lorus biscuit nutrition facts table · 4 piece (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 146 kcal | |
| Total fat | 4.9 g | 6% |
| Saturated fat | 1.98 g | 10% |
| Trans fat | 0.03 g | |
| Sodium | 131 mg | 6% |
| Total carbohydrate | 23.2 g | 8% |
| Fiber | 0.8 g | 3% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Lorus biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 32 g | 146 kcal |
| 1 piece (mini) | 8 g | 36 kcal |
| 2 piece (small) | 16 g | 73 kcal |
| 1 pack (small) | 40 g | 182 kcal |
| 6 piece (large) | 48 g | 218 kcal |
| 8 piece (extra large) | 64 g | 291 kcal |
| 10 piece (jumbo) | 80 g | 364 kcal |
| 1 pack (large) | 80 g | 364 kcal |
| 100 g | 100 g | 455 kcal |
Calculated from 455 calories per 100 g.
Frequently Asked Questions About Lorus biscuit
What kind of biscuit is Lorus biscuit?
Lorus biscuit is a sweet, packaged biscuit. It is typically eaten as a snack or alongside a drink, rather than serving as a complete meal.
What is Lorus biscuit usually eaten with?
Lorus biscuit can be served with tea, coffee, or milk. For a more substantial snack, pair it with fruit or yogurt instead of relying on the biscuit alone.
Can Lorus biscuit be used for a cheesecake crust?
Yes. Crush Lorus biscuit into fine crumbs, mix the crumbs with melted butter, and press them into the pan. Chill the base before adding the filling so it holds together.
How should I store Lorus biscuit after opening?
Keep Lorus biscuit in an airtight container in a cool, dry place after opening. Moisture can make it lose its crisp texture, and you should follow the date printed on the package.
Can Lorus biscuit be frozen?
Lorus biscuit can be frozen in a sealed freezer-safe container, although freezing may affect its crispness after thawing. For the best texture, keep it airtight at room temperature and use it within the package’s stated shelf life.
Can Lorus biscuit replace breakfast?
No. Lorus biscuit is a sweet snack, not a balanced breakfast. Have it alongside a more substantial meal, or choose foods such as eggs, yogurt, or fruit to make breakfast more filling.
Is Lorus biscuit a good choice for weight loss?
Lorus biscuit is not especially filling for a weight-loss snack, and eating several biscuits can add up quickly. If you choose it, serve a portion rather than eating straight from the package.
Can people with diabetes eat Lorus biscuit?
People with diabetes can eat Lorus biscuit, but its sweet, high-glycemic nature can raise blood glucose. Portion size and meal planning matter; ask your doctor or dietitian how it fits your individual plan.
Is Lorus biscuit suitable for toddlers?
Lorus biscuit is better as an occasional treat than a regular toddler snack because it is sweet and may be hard or crumbly to chew. Supervise young children while they eat and offer age-appropriate foods.
How does Lorus biscuit compare with homemade biscuits?
Lorus biscuit is a packaged, ultra-processed product made to have consistent qualities and shelf life. Homemade biscuits let you choose the ingredients and sweetness, though their texture and storage life may differ.
Lorus biscuit Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
0.99mg · 6% DV
Biotin
1.31µg · 4% DV
Vitamin E
0.61mg · 4% DV
Minerals
Selenium
4.54µg · 8% DV
Manganese
0.19mg · 8% DV
Sodium
131mg · 6% DV
Copper
0.05mg · 6% DV
Potassium ⭐
45mg · 1% DV
Lorus biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lorus biscuit
To burn the 146 calories in 4 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lorus biscuit?
Lorus biscuit is a packaged sweet biscuit made from a baked dough, typically based on flour, sugar and fat. It is a convenient snack to keep on hand and eat between meals, rather than a dish tied to a particular regional tradition.
Its usual appeal is a crisp, slightly crumbly bite and a straightforward sweetness. Enjoy it with tea or coffee, or pack a few for a break during the day. Nutritionally, it is mostly a source of carbohydrates, with 72.5 g per 100 g. It can suit a quick sweet snack; pairing it with fruit or yoghurt makes for a more rounded break than having biscuits alone.
How Nutritious Is Lorus biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lorus biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lorus biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Lorus biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lorus biscuit Fat Profile
SATURATED
1.98g
MONOUNSATURATED
1.38g
POLYUNSATURATED
1.25g
Omega 6:3 ratio 39.3:1
Above the ideal 4:1 (39.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.