Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Lorozzo Calories
Fresh, unsalted cheese, low fat, high protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Lorozzo (40 g) has 44 calories. That works out to 110 calories per 100 g. It contains 1.4 g of carbs, 7.2 g of protein, 1 g of fat and 0 g of fiber. Its 0.3 µg of B12 covers 12% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Lorozzo Nutrition Facts
Selected: 2 tablespoon (medium) · 40 g
44
KCAL / 40G
Carbs
1.4g
· 1% DV
Protein
7.2g
· 14% DV
Fat
1g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 66% · Fat 21%
Lorozzo nutrition facts table · 2 tablespoon (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 44 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.64 g | 3% |
| Trans fat | 0 g | |
| Sodium | 16 mg | 1% |
| Total carbohydrate | 1.4 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 2 Tablespoons of Lorozzo?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 40 g | 44 kcal |
| 1 tablespoon (small) | 20 g | 22 kcal |
| 1 piece (medium) | 50 g | 55 kcal |
| 3 tablespoon (large) | 60 g | 66 kcal |
| 1 serving (medium) | 60 g | 66 kcal |
| 100 g | 100 g | 110 kcal |
| 1 cup (large) | 120 g | 132 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Lorozzo
What is Lorozzo cheese?
Lorozzo is a fresh, unsalted, minimally processed cheese. Its soft texture and mild taste make it suitable for eating as is or mixing into recipes; it is not an aged, hard cheese.
How do you eat Lorozzo?
You can eat Lorozzo as it is, spread it on bread, or add it to salads and cooked dishes. Its mild, unsalted flavor also works with herbs, spices, fruit, or a drizzle of olive oil.
Can Lorozzo be used instead of ricotta?
Yes, Lorozzo can replace ricotta in many fillings, pasta dishes, and baked recipes. The moisture and texture may differ, so drain it if it seems wet or adjust the other ingredients to keep the filling from becoming runny.
Does Lorozzo melt when heated?
No, Lorozzo does not melt into a stretchy cheese like mozzarella. It softens and can blend into a dish when heated, so use it for fillings or baked recipes rather than expecting a smooth, elastic melt.
Can you put Lorozzo in börek?
Yes, Lorozzo works well as a börek filling. Mix it with herbs such as parsley or dill, and drain off excess moisture first so it does not make the pastry soggy.
How can you season unsalted Lorozzo?
Season Lorozzo with salt, black pepper, fresh herbs, or chili flakes. For a simple savory spread, mix it with olive oil and herbs, then add salt gradually until the flavor suits the dish.
How should Lorozzo be stored after opening?
Keep Lorozzo in a sealed container in the refrigerator and follow the package instructions for how long it keeps after opening. Use a clean utensil when serving to reduce the risk of contamination.
Can you freeze Lorozzo cheese?
Yes, Lorozzo can be frozen, but thawing may make it grainier or more watery. It is usually better to use thawed Lorozzo in cooked fillings or baked dishes than to serve it on its own.
Is Lorozzo the same as cottage cheese?
No, Lorozzo and cottage cheese are not necessarily the same. Both can be fresh and soft, but their curd size, moisture, and saltiness can differ, so check the texture before swapping them in a recipe.
Can you cook eggs with Lorozzo?
Yes, crumble Lorozzo into an omelet or stir it into scrambled eggs near the end of cooking. It softens rather than turning stretchy, and its unsalted taste means you may need to season the eggs separately.
Lorozzo Vitamins & Minerals
Vitamins
B12
0.28µg · 12% DV
B2
0.1mg · 8% DV
B5
0.2mg · 4% DV
Vitamin A
24µg · 3% DV
Minerals
Phosphorus
36mg · 5% DV
Calcium
48mg · 5% DV
Iodine
4µg · 3% DV
Zinc
0.28mg · 3% DV
Potassium ⭐
36mg · 1% DV
Sodium
16mg · 1% DV
Lorozzo Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lorozzo
To burn the 44 calories in 2 tablespoon (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lorozzo?
Lorozzo is a fresh, unsalted cheese. It is typically soft, mild and easy to pair with other foods. The information provided does not establish a particular place of origin, so it is best not to attribute it to a specific regional cuisine.
You can serve it at breakfast with bread and fresh vegetables, spread it on toast, or stir it into herbs for a simple snack. It is low in fat and provides 18 g of protein per 100 g. A serving of about 40 g works well alongside fruit or vegetables; pairing it with whole-grain bread makes for a more filling meal.
How Nutritious Is Lorozzo?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lorozzo Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lorozzo Contain Allergens?
Contains these allergens:
Which Diets Is Lorozzo Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lorozzo Fat Profile
SATURATED
0.64g
MONOUNSATURATED
0.24g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Compare Lorozzo
Foods Similar to Lorozzo
Have another question about Lorozzo?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.