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●Low GI

Egg omelette with curd cheese Calories

Egg omelette with curd cheese

CALORIES

168kcal

20low

POTASSIUM

170mg

FIBER

Egg omelette with curd cheese Nutrition Facts

Selected: 100 g

168

KCAL / 100G

Carbs

2.3g

· 5%

Protein

13.2g

· 31%

Fat

11.8g

· 64%

Fiber

Egg omelette with curd cheese Vitamins & Minerals

Vitamins

Biotin

22µg · 73% DV

B12

1.1µg · 46% DV

0.33mg · 25% DV

1.1mg · 22% DV

Minerals

Selenium

16µg · 29% DV

Phosphorus

180mg · 26% DV

Iodine

22µg · 15% DV

Calcium

120mg · 12% DV

Egg omelette with curd cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Egg omelette with curd cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Egg omelette with curd cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Egg omelette with curd cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Egg omelette with curd cheese Fat Profile

SATURATED

4.2g

MONOUNSATURATED

4.6g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 6.7:1

Above the ideal 4:1 (6.7:1).

Foods Similar to Egg omelette with curd cheese

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Tavada pişmiş yumurta

196 kcal

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Yağda yumurta

196 kcal

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İki yumurtalı menemen

109 kcal

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Haşlanmış tam yumurta

155 kcal

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Karışık sebzeli omlet

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Yağsız pişmiş yumurta

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Pişmiş yumurta

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Çırpılmış yumurta

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Egg omelette with curd cheese — Frequently Asked Questions

Lorlu yumurtalı omlet kaç kalori ve protein içerir?

100 gram lorlu yumurtalı omlet 168 kalori ve 13.2 gram protein içerir. Bu değerler onu protein odaklı bir seçenek haline getirir.

Lorlu yumurtalı omlet keto diyete uygun mu, karbonhidratı yüksek mi?

Evet, keto beslenmeye uygundur. 100 gramında 2.3 gram karbonhidrat bulunur ve glisemik indeksi 20’dir.

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Nutrition data compiled from USDA FoodData Central and scientific sources.