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Scrambled eggs with lor cheese Calories
High-protein, low-carb egg dish with lor cheese
CALORIES
GI
POTASSIUM
FIBER
Scrambled eggs with lor cheese Nutrition Facts
Selected: 100 g
171
KCAL / 100G
Carbs
2.1g
· 5%
Protein
14.2g
· 33%
Fat
11.8g
· 62%
Fiber
0g
Scrambled eggs with lor cheese Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
B12
1.15µg · 48% DV
B2
0.42mg · 32% DV
B5
1.05mg · 21% DV
Minerals
Selenium
20µg · 36% DV
Phosphorus
205mg · 29% DV
Iodine
24µg · 16% DV
Calcium
118mg · 12% DV
Scrambled eggs with lor cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Scrambled eggs with lor cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Scrambled eggs with lor cheese Contain Allergens?
Contains these allergens:
Which Diets Is Scrambled eggs with lor cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Scrambled eggs with lor cheese Fat Profile
SATURATED
4.05g
MONOUNSATURATED
4.55g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 13.1:1
Above the ideal 4:1 (13.1:1).
Foods Similar to Scrambled eggs with lor cheese
Scrambled eggs with lor cheese — Frequently Asked Questions
How many calories and how much protein are in scrambled eggs with lor cheese?
Scrambled eggs with lor cheese provide 171 calories and 14.2 g of protein per 100 g. They also contain 11.8 g of fat and 2.1 g of carbohydrates per 100 g.
Are scrambled eggs with lor cheese suitable for a keto diet?
Yes, scrambled eggs with lor cheese are compatible with keto and ketovore diets. They contain 2.1 g of carbohydrates per 100 g and have a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.