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Scrambled eggs with lor cheese Calories
High-protein, low-carb egg dish with lor cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Scrambled eggs with lor cheese (140 g) has 239 calories. That works out to 171 calories per 100 g. It contains 2.9 g of carbs, 19.9 g of protein, 16.5 g of fat and 0 g of fiber. Its 25.2 µg of Biotin covers 84% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Scrambled eggs with lor cheese Nutrition Facts
Selected: 1 serving (medium) · 140 g
239
KCAL / 140G
Carbs
2.9g
· 1% DV
Protein
19.9g
· 40% DV
Fat
16.5g
· 21% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 33% · Fat 62%
Scrambled eggs with lor cheese nutrition facts table · 1 serving (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 239 kcal | |
| Total fat | 16.5 g | 21% |
| Saturated fat | 5.67 g | 28% |
| Trans fat | 0.06 g | |
| Sodium | 357 mg | 16% |
| Total carbohydrate | 2.9 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 19.9 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Scrambled eggs with lor cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 140 g | 239 kcal |
| 1 piece (small) | 55 g | 94 kcal |
| 100 g | 100 g | 171 kcal |
| 1 serving (small) | 100 g | 171 kcal |
| 2 piece (medium) | 110 g | 188 kcal |
| 1 cup (medium) | 160 g | 274 kcal |
| 3 piece (large) | 165 g | 282 kcal |
| 1 serving (large) | 200 g | 342 kcal |
Calculated from 171 calories per 100 g.
Frequently Asked Questions About Scrambled eggs with lor cheese
How do you make scrambled eggs with lor cheese?
Scrambled eggs with lor cheese are made by gently cooking beaten eggs in a lightly greased pan, then stirring in the lor as the eggs begin to set. Take the pan off the heat while the eggs are still slightly soft; residual heat finishes cooking them.
What is lor cheese in scrambled eggs with lor cheese?
Lor is a mild, fresh Turkish cheese traditionally made from whey, with a soft, crumbly texture. In scrambled eggs with lor cheese, it adds a gentle dairy flavor without the strong saltiness or stretch of many aged or melting cheeses.
Does lor cheese melt in scrambled eggs with lor cheese?
No, lor cheese usually does not melt into a smooth, stretchy layer in scrambled eggs with lor cheese. It softens and breaks into creamy or crumbly pieces, so stir it in near the end rather than expecting it to behave like cheddar.
How do you keep scrambled eggs with lor cheese from getting watery?
To keep scrambled eggs with lor cheese from getting watery, drain very moist lor before adding it and cook over low to medium heat. Avoid covering the pan, which traps steam, and remove the eggs while they are just set.
What is the difference between scrambled eggs with lor cheese and menemen?
Scrambled eggs with lor cheese center on eggs and lor, while menemen is typically cooked with tomatoes and peppers. You can add vegetables to the lor dish, but they are not essential to it as they are to a classic menemen.
What seasonings go well in scrambled eggs with lor cheese?
Black pepper, chili flakes, and fresh parsley work well in scrambled eggs with lor cheese. Taste the lor before adding salt, since its saltiness varies; a little dried mint or oregano can also complement the mild cheese.
What should you serve with scrambled eggs with lor cheese?
Serve scrambled eggs with lor cheese with sliced tomatoes, cucumber, olives, or fresh herbs for a Turkish-style breakfast. Toast or flatbread makes it a more substantial meal, while a simple salad is a lighter accompaniment.
Can you make scrambled eggs with lor cheese ahead of time?
Scrambled eggs with lor cheese are best cooked just before serving because reheating can make the eggs firm and dry. You can prepare the ingredients ahead by draining the lor and chopping herbs, then cook the eggs fresh.
How long do scrambled eggs with lor cheese keep in the fridge?
Scrambled eggs with lor cheese keep for about 3–4 days in a covered container in the refrigerator. Chill them promptly after cooking, and reheat until steaming hot; discard them if they have been left at room temperature for over 2 hours.
Can you freeze scrambled eggs with lor cheese?
Freezing is possible, but it is not ideal for scrambled eggs with lor cheese: thawed eggs can turn rubbery and the lor may become grainy or release moisture. For the best texture, make only what you plan to eat fresh.
Scrambled eggs with lor cheese Vitamins & Minerals
Vitamins
Biotin
25.2µg · 84% DV
B12
1.61µg · 67% DV
B2
0.59mg · 45% DV
B5
1.47mg · 29% DV
Minerals
Selenium
28µg · 51% DV
Phosphorus
287mg · 41% DV
Iodine
34µg · 23% DV
Zinc
1.89mg · 17% DV
Sodium
357mg · 16% DV
Potassium ⭐
217mg · 6% DV
Scrambled eggs with lor cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Scrambled eggs with lor cheese
To burn the 239 calories in 1 serving (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Scrambled eggs with lor cheese?
Scrambled eggs with lor cheese is a simple Turkish home-style dish: eggs are cooked in a pan with lor, a mild, fresh, crumbly Turkish cheese often made from whey. The eggs may be stirred into soft curds or cooked a little firmer, depending on preference. It is usually served hot for breakfast, alongside tomatoes, cucumbers, olives and bread, with tea; it also works well as a quick brunch in other settings.
The dish is protein-rich and low in carbohydrates. For a lighter version, use only a little cooking fat and add fresh herbs such as parsley or dill.
How Nutritious Is Scrambled eggs with lor cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Scrambled eggs with lor cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Scrambled eggs with lor cheese Contain Allergens?
Contains these allergens:
Which Diets Is Scrambled eggs with lor cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Scrambled eggs with lor cheese Fat Profile
SATURATED
5.67g
MONOUNSATURATED
6.37g
POLYUNSATURATED
1.89g
Omega 6:3 ratio 12.7:1
Above the ideal 4:1 (12.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.