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Sweet curd cookie Calories
Sweet cookie made with curd cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sweet curd cookie (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 15.6 g of carbs, 2.6 g of protein, 6 g of fat and 0.4 g of fiber. Its 0.1 mg of B2 covers 5% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Sweet curd cookie Nutrition Facts
Selected: 1 piece (medium) · 30 g
129
KCAL / 30G
Carbs
15.6g
· 6% DV
Protein
2.6g
· 5% DV
Fat
6g
· 8% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 8% · Fat 43%
Sweet curd cookie nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 3.06 g | 15% |
| Trans fat | 0.06 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 15.6 g | 6% |
| Fiber | 0.4 g | 1% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Sweet curd cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 129 kcal |
| 1 piece (small) | 18 g | 77 kcal |
| 1 piece (large) | 45 g | 194 kcal |
| 2 piece (double) | 60 g | 258 kcal |
| 1 serving (medium) | 75 g | 323 kcal |
| 3 piece (triple) | 90 g | 387 kcal |
| 100 g | 100 g | 430 kcal |
| 1 serving (large) | 120 g | 516 kcal |
| 1 pack (small) | 150 g | 645 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Sweet curd cookie
How do you make a sweet curd cookie?
A sweet curd cookie is made by combining curd cheese with sugar, egg, flour, fat and a leavening agent. Mix just until a soft dough forms, shape it, then bake in a preheated oven until lightly golden.
What kind of curd cheese goes into a sweet curd cookie?
Use fresh, mild curd cheese that is not heavily salted. If it looks wet, drain it before mixing; excess moisture can make sweet curd cookie dough difficult to shape and cause the cookies to spread.
Can cottage cheese replace curd cheese in a sweet curd cookie?
Yes, cottage cheese can work in a sweet curd cookie if you drain it well and blend it until smooth. Its moisture and texture vary, so add flour gradually rather than relying on the recipe’s exact dough feel.
Why did my sweet curd cookies spread in the oven?
Sweet curd cookies can spread when the curd is too wet, the dough is warm, or the mixture is too soft. Drain the cheese and chill the shaped dough briefly before baking to help the cookies hold their form.
Why are my sweet curd cookies dry?
Sweet curd cookies often turn dry when they are overbaked or made with curd that has very little moisture. Take them out once the edges are lightly golden; they will firm up further as they cool.
Should sweet curd cookie dough be chilled before baking?
Chilling sweet curd cookie dough is useful when it feels sticky or soft. A short rest in the refrigerator makes it easier to portion and can limit spreading; cover the dough so its surface does not dry out.
How should you store sweet curd cookies?
Store fully cooled sweet curd cookies in an airtight container in a cool, dry place. Letting them cool completely first matters: trapped steam softens their texture and can make the cookies less pleasant to eat.
Can you freeze sweet curd cookies?
Yes, sweet curd cookies can be frozen after baking and cooling. Pack them airtight to protect their texture, then thaw at room temperature. You can also freeze portions of shaped dough and bake them after thawing.
Can you make sweet curd cookies ahead of time?
Yes, you can prepare sweet curd cookie dough ahead and keep it covered in the refrigerator until you are ready to shape and bake it. If it becomes firm, let it sit briefly so it is easier to handle.
What goes well with a sweet curd cookie?
A sweet curd cookie pairs well with black tea, coffee or fresh fruit. Its mild, dairy-rich flavour works especially well with a tart fruit such as berries, which balances the sweetness without needing an elaborate accompaniment.
Sweet curd cookie Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
Vitamin A
36µg · 4% DV
Biotin
1.2µg · 4% DV
B12
0.08µg · 3% DV
Minerals
Phosphorus
36mg · 5% DV
Selenium
2.7µg · 5% DV
Sodium
78mg · 3% DV
Manganese
0.07mg · 3% DV
Potassium ⭐
42mg · 1% DV
Sweet curd cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sweet curd cookie
To burn the 129 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sweet curd cookie?
Sweet curd cookie is a Turkish-style homemade biscuit made with lor, a fresh, mild curd cheese, mixed into a sweet dough. The cheese softens the crumb without making the cookie taste strongly savoury; depending on the recipe, it may be tender inside with lightly crisp edges, or more evenly crumbly.
In Turkey, it is often served with tea and offered to guests, though it also works as a simple snack. It is an energy-dense sweet, with some protein from the curd alongside its carbohydrates and fat. For a lighter treat, serve a smaller piece with unsweetened tea or coffee.
How Nutritious Is Sweet curd cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sweet curd cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweet curd cookie Contain Allergens?
Contains these allergens:
Which Diets Is Sweet curd cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sweet curd cookie Fat Profile
SATURATED
3.06g
MONOUNSATURATED
1.74g
POLYUNSATURATED
0.57g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.