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Sweet curd cookie Calories

Sweet cookie made with curd cheese

CALORIES

430kcal

62medium

POTASSIUM

140mg

FIBER

1.2g

Sweet curd cookie Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

52g

· 49%

Protein

8.5g

· 8%

Fat

20g

· 43%

Fiber

1.2g

Sweet curd cookie Vitamins & Minerals

Vitamins

0.22mg · 17% DV

Vitamin A

120µg · 13% DV

Biotin

4µg · 13% DV

B12

0.28µg · 12% DV

Minerals

Phosphorus

120mg · 17% DV

Selenium

9µg · 16% DV

Sodium

260mg · 11% DV

Calcium

95mg · 10% DV

Sweet curd cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Sweet curd cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sweet curd cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sweet curd cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sweet curd cookie Fat Profile

SATURATED

10.2g

MONOUNSATURATED

5.8g

POLYUNSATURATED

1.9g

⚖️

Omega 6:3 ratio 36:1

Above the ideal 4:1 (36:1).

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Sweet curd cookie — Frequently Asked Questions

How many calories are in sweet curd cookies?

Sweet curd cookies provide 430 calories per 100 g. A 100 g serving also contains 52 g of carbohydrates, 20 g of fat, and 8.5 g of protein.

Are sweet curd cookies suitable for a vegetarian diet?

Yes, sweet curd cookies are compatible with vegetarian, flexitarian, and omnivore diets. They contain gluten, dairy, and eggs, so they are not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.