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Fried eggs with curd cheese Calories
High-protein, low-carb fried eggs with curd cheese
CALORIES
GI
POTASSIUM
FIBER
Fried eggs with curd cheese Nutrition Facts
Selected: 100 g
182
KCAL / 100G
Carbs
2.1g
· 5%
Protein
13.4g
· 30%
Fat
13.2g
· 65%
Fiber
0g
Fried eggs with curd cheese Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
B12
0.95µg · 40% DV
B2
0.34mg · 26% DV
Vitamin A
180µg · 20% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
190mg · 27% DV
Iodine
24µg · 16% DV
Iron
2mg · 11% DV
Fried eggs with curd cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried eggs with curd cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried eggs with curd cheese Contain Allergens?
Contains these allergens:
Which Diets Is Fried eggs with curd cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried eggs with curd cheese Fat Profile
SATURATED
4.1g
MONOUNSATURATED
5.2g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
Foods Similar to Fried eggs with curd cheese
Fried eggs with curd cheese — Frequently Asked Questions
How many calories are in fried eggs with curd cheese?
Fried eggs with curd cheese contain 182 calories per 100 g. A 100 g serving provides 13.4 g of protein, 13.2 g of fat, and 2.1 g of carbohydrates.
Are fried eggs with curd cheese keto-friendly?
Yes, fried eggs with curd cheese are suitable for a keto diet. They contain 2.1 g of carbohydrates per 100 g and have a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.