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●Low GI

Curd cheese spread Calories

High-protein spread made with curd cheese

CALORIES

165kcal

15low

POTASSIUM

165mg

FIBER

0.6g

Curd cheese spread Nutrition Facts

Selected: 100 g

165

KCAL / 100G

Carbs

4.8g

· 12%

Protein

11.5g

· 28%

Fat

10.8g

· 60%

Fiber

0.6g

Curd cheese spread Vitamins & Minerals

Vitamins

B12

0.55µg · 23% DV

0.22mg · 17% DV

Vitamin A

95µg · 11% DV

0.42mg · 8% DV

Minerals

Phosphorus

185mg · 26% DV

Calcium

145mg · 14% DV

Sodium

320mg · 14% DV

Selenium

7.8µg · 14% DV

Curd cheese spread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.7

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Curd cheese spread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Curd cheese spread Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Curd cheese spread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Curd cheese spread Fat Profile

SATURATED

5.1g

MONOUNSATURATED

3.2g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 5.3:1

Above the ideal 4:1 (5.3:1).

Foods Similar to Curd cheese spread

🥛

3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

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Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Curd cheese spread — Frequently Asked Questions

How many calories and how much protein are in curd cheese spread?

Curd cheese spread provides 165 calories and 11.5g of protein per 100g. Per 100g, it also contains 10.8g fat and 4.8g carbohydrates.

Is curd cheese spread keto-friendly and gluten-free?

Based on the provided diet compatibility, curd cheese spread is suitable for both keto and gluten-free diets. It is also compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.