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●Low GI

Lettuce tomato salad with lor cheese Calories

Light high-protein salad

CALORIES

72kcal

15low

POTASSIUM

238mg

FIBER

1.2g

Lettuce tomato salad with lor cheese Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.6g

· 20%

Protein

5.1g

· 28%

Fat

4.1g

· 52%

Fiber

1.2g

Lettuce tomato salad with lor cheese Vitamins & Minerals

Vitamins

Vitamin K

54µg · 45% DV

Vitamin A

185µg · 21% DV

B12

0.28µg · 12% DV

0.14mg · 11% DV

Minerals

Phosphorus

96mg · 14% DV

Calcium

118mg · 12% DV

Selenium

4.8µg · 9% DV

Sodium

165mg · 7% DV

Lettuce tomato salad with lor cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Lettuce tomato salad with lor cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lettuce tomato salad with lor cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lettuce tomato salad with lor cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lettuce tomato salad with lor cheese Fat Profile

SATURATED

2.1g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.24g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Lettuce tomato salad with lor cheese

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

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Grilled halloumi

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Drinkable quark

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Semi-skimmed white cheese

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Lettuce tomato salad with lor cheese — Frequently Asked Questions

How many calories are in lettuce tomato salad with lor cheese?

Lettuce tomato salad with lor cheese contains 72 calories per 100 g. A 100 g serving also provides 5.1 g of protein, 3.6 g of carbohydrates, and 4.1 g of fat.

Is lettuce tomato salad with lor cheese suitable for a low-glycemic diet?

With a glycemic index of 15, this salad is a low-GI option. It is compatible with vegetarian, Mediterranean, flexitarian, and gluten-free diets, but it contains dairy.

Have another question about Lettuce tomato salad with lor cheese?

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Nutrition data compiled from USDA FoodData Central and scientific sources.