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Lettuce tomato salad with lor cheese Calories
Light high-protein salad
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Lettuce tomato salad with lor cheese (180 g) has 130 calories. That works out to 72 calories per 100 g. It contains 6.5 g of carbs, 9.2 g of protein, 7.4 g of fat and 2.2 g of fiber. Its 97.2 µg of Vitamin K covers 81% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Lettuce tomato salad with lor cheese Nutrition Facts
Selected: 1 bottle (medium) · 180 g
130
KCAL / 180G
Carbs
6.5g
· 2% DV
Protein
9.2g
· 18% DV
Fat
7.4g
· 9% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 20% · Protein 28% · Fat 52%
Lettuce tomato salad with lor cheese nutrition facts table · 1 bottle (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 7.4 g | 9% |
| Saturated fat | 3.78 g | 19% |
| Trans fat | 0.07 g | |
| Sodium | 297 mg | 13% |
| Total carbohydrate | 6.5 g | 2% |
| Fiber | 2.2 g | 8% |
| Protein | 9.2 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Lettuce tomato salad with lor cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 180 g | 130 kcal |
| 1 piece (quarter) | 55 g | 40 kcal |
| 1 cup (chopped) | 70 g | 50 kcal |
| 100 g | 100 g | 72 kcal |
| 1 piece (half) | 110 g | 79 kcal |
| 1 serving (small) | 120 g | 86 kcal |
| 2 cup (chopped) | 140 g | 101 kcal |
| 1 serving (medium) | 180 g | 130 kcal |
| 1 piece (whole) | 220 g | 158 kcal |
| 1 serving (large) | 260 g | 187 kcal |
Calculated from 72 calories per 100 g.
Frequently Asked Questions About Lettuce tomato salad with lor cheese
What is lor cheese in a lettuce tomato salad with lor cheese?
Lor is a mild, fresh Turkish whey cheese that is usually soft and crumbly. In a lettuce tomato salad with lor cheese, it adds a gentle dairy flavor; it is not the same cheese as ricotta, though both can be soft.
How do you keep a lettuce tomato salad with lor cheese crisp for lunch?
Keep the lettuce tomato salad with lor cheese crisp by packing the washed, thoroughly dried lettuce separately from the chopped tomatoes, lor, and dressing. Combine them just before eating so moisture does not wilt the leaves.
Should you drain lor before adding it to a lettuce tomato salad with lor cheese?
Drain lor first if it looks wet or has liquid in its container. Excess moisture can collect at the bottom of a lettuce tomato salad with lor cheese and soften the lettuce before serving.
What dressing goes best with a lettuce tomato salad with lor cheese?
A simple olive oil and lemon dressing suits a lettuce tomato salad with lor cheese without overpowering the mild cheese. Add salt sparingly, since some lor is already salted, and dress the salad right before serving.
Can you use romaine in a lettuce tomato salad with lor cheese?
Yes, romaine works well in a lettuce tomato salad with lor cheese. Its firmer leaves hold their shape better than soft butter lettuce, especially if the salad needs to sit briefly before it is served.
Can you add cucumber to a lettuce tomato salad with lor cheese?
Yes, chopped cucumber makes a lettuce tomato salad with lor cheese fresher and crunchier. Pat it dry after washing, and add it shortly before serving so its released water does not dilute the dressing.
How should you crumble lor for a lettuce tomato salad with lor cheese?
Crumble lor gently with your fingers or a fork into small, uneven pieces for a lettuce tomato salad with lor cheese. Avoid mashing it into a paste; distinct crumbles spread the cheese through the salad while keeping its texture.
Is a lettuce tomato salad with lor cheese better with fresh or dried herbs?
Fresh parsley or mint gives a lettuce tomato salad with lor cheese a brighter flavor, while dried oregano or mint adds a more concentrated herbal note. Use a small amount so the herbs do not mask the mild lor.
What can you serve with a lettuce tomato salad with lor cheese?
Serve a lettuce tomato salad with lor cheese alongside grilled chicken, fish, or a bowl of soup for a simple meal. It also works as a fresh side with bread and other Mediterranean-style dishes.
Can you make a lettuce tomato salad with lor cheese the night before?
It is better not to mix a lettuce tomato salad with lor cheese the night before. The tomatoes release liquid and the lettuce wilts; prepare and refrigerate the components separately, then combine and dress them just before eating.
Lettuce tomato salad with lor cheese Vitamins & Minerals
Vitamins
Vitamin K
97.2µg · 81% DV
Vitamin A
333µg · 37% DV
B12
0.5µg · 21% DV
B2
0.25mg · 19% DV
Minerals
Phosphorus
173mg · 25% DV
Calcium
212mg · 21% DV
Selenium
8.64µg · 16% DV
Sodium
297mg · 13% DV
Potassium ⭐
428mg · 13% DV
Lettuce tomato salad with lor cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lettuce tomato salad with lor cheese
To burn the 130 calories in 1 bottle (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lettuce tomato salad with lor cheese?
Lettuce tomato salad with lor cheese is a simple Turkish-style salad of crisp lettuce and juicy tomatoes topped with lor, a mild, soft Turkish cheese traditionally made from whey. Its fresh vegetables and creamy, slightly tangy cheese make it an easy addition to a home meal.
Serve it alongside grilled meat, eggs or other savoury dishes, or enjoy it as a light lunch. Lemon juice and a little olive oil complement the cheese without masking the vegetables; for a lighter dressing, go easy on the oil. At 5.1 g of protein per 100 g, it offers more staying power than a plain lettuce-and-tomato salad while remaining relatively light.
How Nutritious Is Lettuce tomato salad with lor cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lettuce tomato salad with lor cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lettuce tomato salad with lor cheese Contain Allergens?
Contains these allergens:
Which Diets Is Lettuce tomato salad with lor cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lettuce tomato salad with lor cheese Fat Profile
SATURATED
3.78g
MONOUNSATURATED
1.98g
POLYUNSATURATED
0.43g
Omega 6:3 ratio 2.9:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.