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A thin, pale golden lavash is rolled around soft white curd cheese, with the filling visible at the cut ends, and served on a plate.

Lavash with curd cheese Calories

Source of protein, contains calcium

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

255kcal

GI

58medium

POTASSIUM · 100 G

165mg

FIBER · 100 G

1.8g

Quick answer

1 piece (medium) of Lavash with curd cheese (120 g) has 306 calories. That works out to 255 calories per 100 g. It contains 35.8 g of carbs, 13.4 g of protein, 11.5 g of fat and 2.2 g of fiber. Its 218.4 mg of Phosphorus covers 31% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Lavash with curd cheese Nutrition Facts

Selected: 1 piece (medium) · 120 g

306

KCAL / 120G

Carbs

35.8g

· 13% DV

Protein

13.4g

· 27% DV

Fat

11.5g

· 15% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 48% · Protein 18% · Fat 34%

Lavash with curd cheese nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories306 kcal
Total fat11.5 g15%
Saturated fat4.92 g25%
Trans fat0.14 g
Sodium504 mg22%
Total carbohydrate35.8 g13%
Fiber2.2 g8%
Protein13.4 g27%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Lavash with curd cheese?

ServingAmountCalories
1 piece (medium)120 g306 kcal
1 piece (mini)55 g140 kcal
1 piece (small)70 g179 kcal
1 serving (half)90 g230 kcal
100 g100 g255 kcal
1 piece (large)180 g459 kcal
1 piece (jumbo)220 g561 kcal
1 serving (double)240 g612 kcal

Calculated from 255 calories per 100 g.

Frequently Asked Questions About Lavash with curd cheese

What is lavash with curd cheese?

Lavash with curd cheese is a flatbread wrap filled with soft, mild curd cheese. It can be served plain or with herbs and vegetables, and is usually folded or rolled for an easy meal.

How do you stop lavash with curd cheese from getting soggy?

To keep lavash with curd cheese from getting soggy, use well-drained curd cheese and avoid adding watery vegetables until just before serving. If packing it ahead, keep wet ingredients separate and assemble the wrap later.

Can you toast lavash with curd cheese in a pan?

Yes, you can toast lavash with curd cheese in a dry pan over medium heat. Fold or roll it closed first, then warm it briefly on both sides so the bread turns soft and lightly crisp without the filling spilling out.

What herbs taste good in lavash with curd cheese?

Parsley, dill, and mint all pair well with lavash with curd cheese. Chop the herbs finely and mix them into the curd cheese so the filling spreads evenly and stays inside the wrap.

Is lavash with curd cheese a traditional Turkish dish?

Lavash with curd cheese is a simple combination of flatbread and cheese rather than one fixed, formally standardized Turkish recipe. Home cooks may season the curd or add herbs and vegetables, so versions vary.

Can you use cottage cheese in lavash with curd cheese?

Yes, cottage cheese can stand in for curd cheese in lavash with curd cheese, though its texture and taste may differ. Drain it first if it is very wet, then mash it lightly to make the filling easier to spread.

What vegetables can you add to lavash with curd cheese?

Cucumber, tomato, and leafy greens can be added to lavash with curd cheese. Pat watery vegetables dry and add them just before rolling, which helps prevent the flatbread from becoming damp.

How long does lavash with curd cheese keep in the fridge?

Lavash with curd cheese is best eaten fresh, but a wrapped portion can be kept in an airtight container in the refrigerator and eaten the next day. The bread may soften as it sits, especially with moist fillings.

Can you freeze lavash with curd cheese?

Yes, lavash with curd cheese can be frozen in a tightly wrapped portion, although the bread may soften after thawing. Thaw it in the refrigerator and warm it in a pan before serving.

Is lavash with curd cheese a good make-ahead lunch?

Yes, lavash with curd cheese works for a make-ahead lunch if you keep the filling fairly dry. Wrap it tightly and refrigerate it; add juicy vegetables shortly before eating to preserve the bread's texture.

Lavash with curd cheese Vitamins & Minerals

Vitamins

B2

0.25mg · 19% DV

Biotin

4.92µg · 16% DV

B12

0.38µg · 16% DV

B1

0.14mg · 12% DV

Minerals

Phosphorus

218mg · 31% DV

Selenium

17µg · 31% DV

Sodium

504mg · 22% DV

Manganese

0.5mg · 22% DV

Potassium ⭐

198mg · 6% DV

Lavash with curd cheese Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

20.4
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lavash with curd cheese

To burn the 306 calories in 1 piece (medium) (120 g):

🚶

76min

Walking (5 km/h)

🏃

31min

Running (8 km/h)

🚴

42min

Cycling

🏊

36min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Lavash with curd cheese?

Lavash with curd cheese pairs thin lavash flatbread with lor, a mild, crumbly fresh cheese made from whey and commonly eaten in Turkey. It is usually folded or rolled around the cheese, making a simple hand-held meal or snack.

In Turkey, it can be served at breakfast, alongside tea, or as a quick bite during the day. Warming it briefly in a pan gives the bread a little colour while the filling stays soft. The cheese contributes protein and calcium, and the combination makes a satisfying snack; add fresh tomato, cucumber or herbs for a lighter meal.

How Nutritious Is Lavash with curd cheese?

Nutrient density

Medium

46/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Lavash with curd cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lavash with curd cheese Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Lavash with curd cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lavash with curd cheese Fat Profile

SATURATED

4.92g

MONOUNSATURATED

3.24g

POLYUNSATURATED

1.56g

⚖️

Omega 6:3 ratio 23.7:1

Above the ideal 4:1 (23.7:1).

Compare Lavash with curd cheese

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Nutrition data compiled from USDA FoodData Central and scientific sources.