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Source of protein, contains calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Lavash with curd cheese (120 g) has 306 calories. That works out to 255 calories per 100 g. It contains 35.8 g of carbs, 13.4 g of protein, 11.5 g of fat and 2.2 g of fiber. Its 218.4 mg of Phosphorus covers 31% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 120 g
306
KCAL / 120G
Carbs
35.8g
· 13% DV
Protein
13.4g
· 27% DV
Fat
11.5g
· 15% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 18% · Fat 34%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 306 kcal | |
| Total fat | 11.5 g | 15% |
| Saturated fat | 4.92 g | 25% |
| Trans fat | 0.14 g | |
| Sodium | 504 mg | 22% |
| Total carbohydrate | 35.8 g | 13% |
| Fiber | 2.2 g | 8% |
| Protein | 13.4 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 306 kcal |
| 1 piece (mini) | 55 g | 140 kcal |
| 1 piece (small) | 70 g | 179 kcal |
| 1 serving (half) | 90 g | 230 kcal |
| 100 g | 100 g | 255 kcal |
| 1 piece (large) | 180 g | 459 kcal |
| 1 piece (jumbo) | 220 g | 561 kcal |
| 1 serving (double) | 240 g | 612 kcal |
Calculated from 255 calories per 100 g.
Lavash with curd cheese is a flatbread wrap filled with soft, mild curd cheese. It can be served plain or with herbs and vegetables, and is usually folded or rolled for an easy meal.
To keep lavash with curd cheese from getting soggy, use well-drained curd cheese and avoid adding watery vegetables until just before serving. If packing it ahead, keep wet ingredients separate and assemble the wrap later.
Yes, you can toast lavash with curd cheese in a dry pan over medium heat. Fold or roll it closed first, then warm it briefly on both sides so the bread turns soft and lightly crisp without the filling spilling out.
Parsley, dill, and mint all pair well with lavash with curd cheese. Chop the herbs finely and mix them into the curd cheese so the filling spreads evenly and stays inside the wrap.
Lavash with curd cheese is a simple combination of flatbread and cheese rather than one fixed, formally standardized Turkish recipe. Home cooks may season the curd or add herbs and vegetables, so versions vary.
Yes, cottage cheese can stand in for curd cheese in lavash with curd cheese, though its texture and taste may differ. Drain it first if it is very wet, then mash it lightly to make the filling easier to spread.
Cucumber, tomato, and leafy greens can be added to lavash with curd cheese. Pat watery vegetables dry and add them just before rolling, which helps prevent the flatbread from becoming damp.
Lavash with curd cheese is best eaten fresh, but a wrapped portion can be kept in an airtight container in the refrigerator and eaten the next day. The bread may soften as it sits, especially with moist fillings.
Yes, lavash with curd cheese can be frozen in a tightly wrapped portion, although the bread may soften after thawing. Thaw it in the refrigerator and warm it in a pan before serving.
Yes, lavash with curd cheese works for a make-ahead lunch if you keep the filling fairly dry. Wrap it tightly and refrigerate it; add juicy vegetables shortly before eating to preserve the bread's texture.
Vitamins
B2
0.25mg · 19% DV
Biotin
4.92µg · 16% DV
B12
0.38µg · 16% DV
B1
0.14mg · 12% DV
Minerals
Phosphorus
218mg · 31% DV
Selenium
17µg · 31% DV
Sodium
504mg · 22% DV
Manganese
0.5mg · 22% DV
Potassium ⭐
198mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 306 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Lavash with curd cheese pairs thin lavash flatbread with lor, a mild, crumbly fresh cheese made from whey and commonly eaten in Turkey. It is usually folded or rolled around the cheese, making a simple hand-held meal or snack.
In Turkey, it can be served at breakfast, alongside tea, or as a quick bite during the day. Warming it briefly in a pan gives the bread a little colour while the filling stays soft. The cheese contributes protein and calcium, and the combination makes a satisfying snack; add fresh tomato, cucumber or herbs for a lighter meal.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.92g
MONOUNSATURATED
3.24g
POLYUNSATURATED
1.56g
Omega 6:3 ratio 23.7:1
Above the ideal 4:1 (23.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.