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Herbed curd cheese Calories
Fresh curd cheese with herbs, high in protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (shredded) of Herbed curd cheese (30 g) has 47 calories. That works out to 156 calories per 100 g. It contains 0.9 g of carbs, 4.3 g of protein, 2.9 g of fat and 0.2 g of fiber. Its 85.5 mg of Phosphorus covers 12% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Herbed curd cheese Nutrition Facts
Selected: 2 tablespoon (shredded) · 30 g
47
KCAL / 30G
Carbs
0.9g
· 0% DV
Protein
4.3g
· 9% DV
Fat
2.9g
· 4% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 37% · Fat 55%
Herbed curd cheese nutrition facts table · 2 tablespoon (shredded) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 47 kcal | |
| Total fat | 2.9 g | 4% |
| Saturated fat | 1.83 g | 9% |
| Trans fat | 0.06 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 0.9 g | 0% |
| Fiber | 0.2 g | 1% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Shredded Herbed curd cheese?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (shredded) | 30 g | 47 kcal |
| 1 tablespoon (shredded) | 15 g | 23 kcal |
| 1 piece (small) | 40 g | 62 kcal |
| 0.25 cup (shredded) | 55 g | 86 kcal |
| 1 piece (medium) | 60 g | 94 kcal |
| 1 serving (medium) | 75 g | 117 kcal |
| 1 piece (large) | 90 g | 140 kcal |
| 100 g | 100 g | 156 kcal |
| ½ cup (shredded) | 110 g | 172 kcal |
| 1 serving (large) | 120 g | 187 kcal |
Calculated from 156 calories per 100 g.
Frequently Asked Questions About Herbed curd cheese
What is herbed curd cheese?
Herbed curd cheese is fresh curd cheese mixed with chopped herbs. The herb blend varies by maker, so it can taste mild and fresh or more strongly aromatic; it is commonly eaten as a spread or used in cooking.
How do you make herbed curd cheese at home?
Make herbed curd cheese by folding finely chopped herbs into fresh curd cheese. Parsley, dill, mint, and chives work well; mix gently, taste before adding salt, and chill it briefly so the flavors combine.
Which herbs go best in herbed curd cheese?
Parsley and dill are dependable choices for herbed curd cheese, while mint or chives give it a different, more pronounced flavor. Use fresh herbs for a brighter taste, and chop them finely so they mix evenly through the curds.
How can you use herbed curd cheese in cooking?
Herbed curd cheese works well as a filling for pastries, omelets, and stuffed vegetables. Drain it first if it seems wet, since excess moisture can soften pastry or make an egg dish watery.
Does herbed curd cheese melt like mozzarella?
No, herbed curd cheese does not melt into the stretchy, smooth texture of mozzarella. It softens when heated and may release moisture, so it is better as a filling or topping than as a stand-alone melting cheese.
How is herbed curd cheese different from cottage cheese?
Herbed curd cheese is fresh curd cheese flavored with herbs, while cottage cheese is typically sold as loose curds with a creamy component. Their texture and seasoning differ, and herbed curd cheese may be more compact and savory.
How should you store herbed curd cheese after opening?
Keep herbed curd cheese in a clean, airtight container in the refrigerator, and use a clean utensil each time you serve it. Discard it if you notice mold, an unusual color, or a distinctly sour or unpleasant smell.
Can you freeze herbed curd cheese?
Yes, herbed curd cheese can be frozen, but thawing may make the curds watery or grainy. For the best texture, thaw it in the refrigerator and use it in a cooked filling rather than serving it plain.
What can you use instead of herbed curd cheese?
Plain curd cheese mixed with chopped herbs is the closest substitute for herbed curd cheese. If you use another fresh cheese, choose one with a similar mild flavor and adjust the moisture before adding it to a recipe.
Can you spread herbed curd cheese on toast?
Yes, herbed curd cheese makes an easy toast topping. Spread it on warm or toasted bread and add sliced tomato, cucumber, or pepper; if the curds are crumbly, stir in a little plain yogurt to make them easier to spread.
Herbed curd cheese Vitamins & Minerals
Vitamins
B12
0.26µg · 11% DV
B2
0.08mg · 6% DV
Biotin
0.93µg · 3% DV
Vitamin A
27.6µg · 3% DV
Minerals
Phosphorus
86mg · 12% DV
Sodium
156mg · 7% DV
Calcium
63mg · 6% DV
Selenium
2.76µg · 5% DV
Potassium ⭐
44mg · 1% DV
Herbed curd cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Herbed curd cheese
To burn the 47 calories in 2 tablespoon (shredded) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Herbed curd cheese?
Herbed curd cheese is a fresh, soft Turkish-style cheese made by mixing lor—often curds collected from whey—with chopped herbs such as parsley or dill. It has a moist, slightly grainy texture, a mild tang and a savoury freshness that varies with the herbs and seasoning.
In Turkey, it is commonly served at breakfast with tomatoes, cucumbers and bread, and is also used as a filling for pastries or offered as a simple meze. It is a protein-rich choice, with 14.2 g of protein per 100 g. Try it on toast with sliced vegetables, or fold it into eggs for an easy, filling meal.
How Nutritious Is Herbed curd cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Herbed curd cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herbed curd cheese Contain Allergens?
Contains these allergens:
Which Diets Is Herbed curd cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Herbed curd cheese Fat Profile
SATURATED
1.83g
MONOUNSATURATED
0.78g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.