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Lord Chocolate Calories
Rich cocoa, sweet chocolate
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Lord Chocolate (35 g) has 189 calories. That works out to 540 calories per 100 g. It contains 19.6 g of carbs, 1.9 g of protein, 11.2 g of fat and 2.3 g of fiber. Its 0.4 mg of Copper covers 47% of the Daily Value. Its glycemic index is 40 (medium), so it raises blood sugar at a moderate pace.
Lord Chocolate Nutrition Facts
Selected: 1 piece (medium) · 35 g
189
KCAL / 35G
Carbs
19.6g
· 7% DV
Protein
1.9g
· 4% DV
Fat
11.2g
· 14% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 4% · Fat 54%
Lord Chocolate nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 189 kcal | |
| Total fat | 11.2 g | 14% |
| Saturated fat | 6.65 g | 33% |
| Trans fat | 0.03 g | |
| Sodium | 8.75 mg | 0% |
| Total carbohydrate | 19.6 g | 7% |
| Fiber | 2.3 g | 8% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Lord Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 189 kcal |
| 1 piece (mini) | 10 g | 54 kcal |
| 1 piece (small) | 20 g | 108 kcal |
| 1 piece (large) | 50 g | 270 kcal |
| 2 piece (double) | 70 g | 378 kcal |
| 100 g | 100 g | 540 kcal |
| 1 pack (whole) | 100 g | 540 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Lord Chocolate
What is Lord Chocolate?
Lord Chocolate is a sweet chocolate described as rich in cocoa. The available product information does not specify its exact cocoa percentage or identify it as milk, dark, or another particular chocolate style.
How should you store Lord Chocolate after opening?
Keep Lord Chocolate tightly wrapped in a cool, dry place away from sunlight and strong odors. Avoid temperature swings, which can affect its texture and leave a pale coating on the surface.
Can you use Lord Chocolate for baking?
Yes, Lord Chocolate can be chopped into cakes, cookies, or brownies, or melted for a topping. Melt it gently over indirect heat and keep water away from the chocolate to prevent it from seizing.
Why has Lord Chocolate turned white?
A white film on Lord Chocolate is often chocolate bloom, caused by changes in temperature or moisture rather than spoilage. If it smells or looks otherwise unusual, discard it instead of tasting it.
Can Lord Chocolate be frozen?
Yes, you can freeze Lord Chocolate in an airtight wrapping. Thaw it while still wrapped to limit condensation; a change in appearance or texture may occur, so freezing is best for longer storage rather than ideal texture.
Does Lord Chocolate contain caffeine?
Yes, cocoa naturally contains caffeine, so Lord Chocolate contains some as well. Its exact caffeine amount is not given, and it should not be treated as caffeine-free.
Can dogs eat Lord Chocolate?
No, dogs should not eat Lord Chocolate. Chocolate contains theobromine, which can poison dogs; if a dog has eaten some, contact a veterinarian promptly and share how much and when.
Is Lord Chocolate a good choice before bed?
Lord Chocolate may not be the best choice right before bed if you are sensitive to caffeine. Cocoa contains caffeine, and chocolate can also feel stimulating to some people; choose an earlier time if it affects your sleep.
Can people with diabetes eat Lord Chocolate?
People with diabetes may include Lord Chocolate only by accounting for its carbohydrates and sugars in their meal plan. A doctor or dietitian can help fit it to individual glucose targets and treatment.
What goes well with Lord Chocolate?
Lord Chocolate pairs well with coffee, berries, or nuts, which can balance its sweetness or add contrasting textures. For a simple dessert, serve a small piece alongside unsweetened coffee or fresh fruit.
Lord Chocolate Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B5
0.14mg · 3% DV
B1
0.03mg · 3% DV
B3
0.39mg · 2% DV
Minerals
Copper
0.42mg · 47% DV
Manganese
0.45mg · 20% DV
Phosphorus
74mg · 11% DV
Magnesium
31mg · 7% DV
Potassium ⭐
147mg · 4% DV
Sodium
8.75mg · 0% DV
Lord Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lord Chocolate
To burn the 189 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lord Chocolate?
Lord Chocolate is a sweet chocolate product with a rich cocoa character. It works as a small treat on its own or as part of a dessert; its familiar chocolate flavour and melting texture make it easy to serve without extra preparation.
Enjoy it after a meal, with coffee or tea, or alongside fruit when you want a simple sweet snack. Chocolate is energy-dense and provides carbohydrates and fat, as well as some fibre. For a lighter-feeling treat, keep the portion modest and pair it with fresh fruit rather than making it the centre of a larger dessert.
How Nutritious Is Lord Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lord Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lord Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Lord Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lord Chocolate Fat Profile
SATURATED
6.65g
MONOUNSATURATED
3.33g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.