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Lor white cheese Calories
High-protein fresh soft cheese
CALORIES
GI
POTASSIUM
FIBER
Lor white cheese Nutrition Facts
Selected: 100 g
98
KCAL / 100G
Carbs
2.2g
· 9%
Protein
16g
· 65%
Fat
2.8g
· 26%
Fiber
0g
Lor white cheese Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B2
0.22mg · 17% DV
B5
0.34mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
180mg · 26% DV
Selenium
9µg · 16% DV
Sodium
320mg · 14% DV
Calcium
95mg · 10% DV
Lor white cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lor white cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lor white cheese Contain Allergens?
Contains these allergens:
Which Diets Is Lor white cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lor white cheese Fat Profile
SATURATED
1.7g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lor white cheese
Lor white cheese — Frequently Asked Questions
How many calories and how much protein are in lor white cheese?
Lor white cheese provides 98 calories and 16 g of protein per 100 g. The same amount contains 2.8 g of fat and 2.2 g of carbohydrates.
Is lor white cheese suitable for a keto diet?
Yes, lor white cheese is compatible with a keto diet. It contains 2.2 g of carbohydrates per 100 g and has a glycemic index of 27.
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Nutrition data compiled from USDA FoodData Central and scientific sources.