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A mound of soft, crumbly white cheese with small uneven curds and a few denser pieces, served in a shallow dish.
●Low GI
💪High Protein

Lor-tulum cheese mixture Calories

Protein-rich, salty mixed cheese spread/filling

CALORIES · 100 G

255kcal

GI

27low

POTASSIUM · 100 G

95mg

FIBER · 100 G

0g

Quick answer

2 tablespoon (shredded) of Lor-tulum cheese mixture (30 g) has 77 calories. That works out to 255 calories per 100 g. It contains 1 g of carbs, 5.3 g of protein, 5.8 g of fat and 0 g of fiber. Its 93 mg of Phosphorus covers 13% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.

Lor-tulum cheese mixture Nutrition Facts

Selected: 2 tablespoon (shredded) · 30 g

77

KCAL / 30G

Carbs

1g

· 0% DV

Protein

5.3g

· 11% DV

Fat

5.8g

· 7% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 5% · Protein 27% · Fat 68%

Lor-tulum cheese mixture nutrition facts table · 2 tablespoon (shredded) (30 g)

NutrientAmount% DV
Calories77 kcal
Total fat5.8 g7%
Saturated fat3.48 g17%
Trans fat0.17 g
Sodium234 mg10%
Total carbohydrate1 g0%
Fiber0 g0%
Protein5.3 g11%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 2 Tablespoons of Shredded Lor-tulum cheese mixture?

ServingAmountCalories
2 tablespoon (shredded)30 g77 kcal
1 tablespoon (shredded)15 g38 kcal
1 piece (small)25 g64 kcal
0.25 cup (shredded)35 g89 kcal
1 piece (medium)40 g102 kcal
3 tablespoon (shredded)45 g115 kcal
1 serving (medium)60 g153 kcal
½ cup (shredded)70 g179 kcal
1 serving (large)90 g230 kcal
100 g100 g255 kcal

Calculated from 255 calories per 100 g.

Frequently Asked Questions About Lor-tulum cheese mixture

What is lor-tulum cheese mixture?

Lor-tulum cheese mixture combines lor, a soft Turkish whey cheese, with tulum, a tangier cheese traditionally matured in a skin or container. The result is a crumbly, savory mixture used as a spread or as a filling.

How do you use lor-tulum cheese mixture?

Use lor-tulum cheese mixture on bread, in sandwiches, or as a filling for pastries. It also works stirred into a warm dish just before serving, where it softens without turning into a stretchy, melted cheese.

What is the difference between lor-tulum cheese mixture and lor cheese?

Lor-tulum cheese mixture has a stronger, saltier flavor than plain lor because it includes tulum cheese. Plain lor is milder and softer in taste, so swapping it for the mixture may mean adjusting the salt and seasoning in a recipe.

Is lor-tulum cheese mixture very salty?

It can be quite salty, especially when the tulum cheese makes up a larger share of the mixture. Taste it before adding salt to a filling, and serve it with unsalted bread or fresh vegetables if its flavor is intense.

How is lor-tulum cheese mixture traditionally served?

Lor-tulum cheese mixture is commonly served as a savory breakfast spread or used inside Turkish pastries. Pair it with bread, tomatoes, cucumbers, or herbs; those mild accompaniments complement its tangy, salty flavor.

Can you substitute lor-tulum cheese mixture for feta?

You can use lor-tulum cheese mixture instead of feta in some savory fillings, but it will usually be softer and may taste more pungent or salty. Reduce any added salt, and expect a less uniform texture than crumbled feta.

Does lor-tulum cheese mixture melt when cooked?

No, lor-tulum cheese mixture does not melt into a smooth, stretchy layer like mozzarella. It softens with heat and remains somewhat crumbly, which makes it suitable for pastry fillings but less suitable for a gooey topping.

How should you store lor-tulum cheese mixture after opening?

Keep lor-tulum cheese mixture covered in the refrigerator and use a clean utensil each time. For a freshly made mixture, aim to eat it within a few days; for a packaged product, follow its after-opening instructions.

Can lor-tulum cheese mixture be frozen?

Yes, lor-tulum cheese mixture can be frozen, though thawing may make it wetter or more crumbly. Freeze it in a sealed portion and use it in cooked fillings after thawing, rather than relying on its original spreadable texture.

Where does lor-tulum cheese mixture come from?

Lor-tulum cheese mixture draws on two Turkish cheese traditions: lor, a mild whey cheese, and tulum, a more assertive cheese associated with regional production and aging in containers. The exact flavor varies with the tulum used.

Lor-tulum cheese mixture Vitamins & Minerals

Vitamins

B12

0.28µg · 12% DV

B2

0.08mg · 6% DV

Vitamin A

54µg · 6% DV

Biotin

0.96µg · 3% DV

Minerals

Phosphorus

93mg · 13% DV

Calcium

126mg · 13% DV

Sodium

234mg · 10% DV

Selenium

3.3µg · 6% DV

Potassium ⭐

29mg · 1% DV

Lor-tulum cheese mixture Glycemic Index

GLYCEMIC INDEX

27
Low
0 Low5570100

GLYCEMIC LOAD

0.3
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lor-tulum cheese mixture

To burn the 77 calories in 2 tablespoon (shredded) (30 g):

🚶

19min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

10min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Lor-tulum cheese mixture?

Lor-tulum cheese mixture combines lor, a soft, mild Turkish whey cheese, with tulum, a more robust, usually saltier cheese traditionally associated with Turkey. The cheeses are crumbled together, with the balance varying by maker and region.

In Turkey, it is often served at breakfast with bread, tomatoes and cucumbers, or used as a savoury filling for börek and gözleme. Its mild-and-tangy flavour and crumbly texture also work well with fresh herbs. It is protein-rich and low in carbohydrates; a 100 g portion provides 17.5 g of protein. For a milder, less salty filling, use more lor and keep the tulum to a smaller share.

How Nutritious Is Lor-tulum cheese mixture?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Lor-tulum cheese mixture Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lor-tulum cheese mixture Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Lor-tulum cheese mixture Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Lor-tulum cheese mixture Fat Profile

SATURATED

3.48g

MONOUNSATURATED

1.53g

POLYUNSATURATED

0.18g

⚖️

Omega 6:3 ratio 3.5:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.