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●Low GI

💪High Protein

Lor-tulum cheese mixture Calories

Protein-rich, salty mixed cheese spread/filling

CALORIES

255kcal

27low

POTASSIUM

95mg

FIBER

Lor-tulum cheese mixture Nutrition Facts

Selected: 100 g

255

KCAL / 100G

Carbs

3.2g

· 5%

Protein

17.5g

· 27%

Fat

19.2g

· 68%

Fiber

Lor-tulum cheese mixture Vitamins & Minerals

Vitamins

B12

0.95µg · 40% DV

0.28mg · 22% DV

Vitamin A

180µg · 20% DV

Biotin

3.2µg · 11% DV

Minerals

Phosphorus

310mg · 44% DV

Calcium

420mg · 42% DV

Sodium

780mg · 34% DV

Selenium

11µg · 20% DV

Lor-tulum cheese mixture Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.9

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Lor-tulum cheese mixture Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lor-tulum cheese mixture Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lor-tulum cheese mixture Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Lor-tulum cheese mixture Fat Profile

SATURATED

11.6g

MONOUNSATURATED

5.1g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Lor-tulum cheese mixture

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🥤

Drinkable protein quark

72 kcal

Lor-tulum cheese mixture — Frequently Asked Questions

How many calories are in lor-tulum cheese mixture?

Lor-tulum cheese mixture provides 255 calories per 100 g. A 100 g serving also contains 17.5 g of protein, 19.2 g of fat, and 3.2 g of carbohydrates.

Is lor-tulum cheese mixture suitable for a keto diet?

Yes, lor-tulum cheese mixture is compatible with keto and ketovore diets. It contains 3.2 g of carbohydrates per 100 g and has a glycemic index of 27; however, it contains dairy and is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.