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Protein-rich, salty mixed cheese spread/filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 tablespoon (shredded) of Lor-tulum cheese mixture (30 g) has 77 calories. That works out to 255 calories per 100 g. It contains 1 g of carbs, 5.3 g of protein, 5.8 g of fat and 0 g of fiber. Its 93 mg of Phosphorus covers 13% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Selected: 2 tablespoon (shredded) · 30 g
77
KCAL / 30G
Carbs
1g
· 0% DV
Protein
5.3g
· 11% DV
Fat
5.8g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 27% · Fat 68%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | |
| Total fat | 5.8 g | 7% |
| Saturated fat | 3.48 g | 17% |
| Trans fat | 0.17 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (shredded) | 30 g | 77 kcal |
| 1 tablespoon (shredded) | 15 g | 38 kcal |
| 1 piece (small) | 25 g | 64 kcal |
| 0.25 cup (shredded) | 35 g | 89 kcal |
| 1 piece (medium) | 40 g | 102 kcal |
| 3 tablespoon (shredded) | 45 g | 115 kcal |
| 1 serving (medium) | 60 g | 153 kcal |
| ½ cup (shredded) | 70 g | 179 kcal |
| 1 serving (large) | 90 g | 230 kcal |
| 100 g | 100 g | 255 kcal |
Calculated from 255 calories per 100 g.
Lor-tulum cheese mixture combines lor, a soft Turkish whey cheese, with tulum, a tangier cheese traditionally matured in a skin or container. The result is a crumbly, savory mixture used as a spread or as a filling.
Use lor-tulum cheese mixture on bread, in sandwiches, or as a filling for pastries. It also works stirred into a warm dish just before serving, where it softens without turning into a stretchy, melted cheese.
Lor-tulum cheese mixture has a stronger, saltier flavor than plain lor because it includes tulum cheese. Plain lor is milder and softer in taste, so swapping it for the mixture may mean adjusting the salt and seasoning in a recipe.
It can be quite salty, especially when the tulum cheese makes up a larger share of the mixture. Taste it before adding salt to a filling, and serve it with unsalted bread or fresh vegetables if its flavor is intense.
Lor-tulum cheese mixture is commonly served as a savory breakfast spread or used inside Turkish pastries. Pair it with bread, tomatoes, cucumbers, or herbs; those mild accompaniments complement its tangy, salty flavor.
You can use lor-tulum cheese mixture instead of feta in some savory fillings, but it will usually be softer and may taste more pungent or salty. Reduce any added salt, and expect a less uniform texture than crumbled feta.
No, lor-tulum cheese mixture does not melt into a smooth, stretchy layer like mozzarella. It softens with heat and remains somewhat crumbly, which makes it suitable for pastry fillings but less suitable for a gooey topping.
Keep lor-tulum cheese mixture covered in the refrigerator and use a clean utensil each time. For a freshly made mixture, aim to eat it within a few days; for a packaged product, follow its after-opening instructions.
Yes, lor-tulum cheese mixture can be frozen, though thawing may make it wetter or more crumbly. Freeze it in a sealed portion and use it in cooked fillings after thawing, rather than relying on its original spreadable texture.
Lor-tulum cheese mixture draws on two Turkish cheese traditions: lor, a mild whey cheese, and tulum, a more assertive cheese associated with regional production and aging in containers. The exact flavor varies with the tulum used.
Vitamins
B12
0.28µg · 12% DV
B2
0.08mg · 6% DV
Vitamin A
54µg · 6% DV
Biotin
0.96µg · 3% DV
Minerals
Phosphorus
93mg · 13% DV
Calcium
126mg · 13% DV
Sodium
234mg · 10% DV
Selenium
3.3µg · 6% DV
Potassium ⭐
29mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 77 calories in 2 tablespoon (shredded) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Lor-tulum cheese mixture combines lor, a soft, mild Turkish whey cheese, with tulum, a more robust, usually saltier cheese traditionally associated with Turkey. The cheeses are crumbled together, with the balance varying by maker and region.
In Turkey, it is often served at breakfast with bread, tomatoes and cucumbers, or used as a savoury filling for börek and gözleme. Its mild-and-tangy flavour and crumbly texture also work well with fresh herbs. It is protein-rich and low in carbohydrates; a 100 g portion provides 17.5 g of protein. For a milder, less salty filling, use more lor and keep the tulum to a smaller share.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
3.48g
MONOUNSATURATED
1.53g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.