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Lor protein slice Calories
High-protein sliced cheese product made with lor cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Lor protein slice (25 g) has 90 calories. That works out to 358 calories per 100 g. It contains 6.8 g of carbs, 7.6 g of protein, 3.2 g of fat and 1.2 g of fiber. Its 80 mg of Phosphorus covers 11% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Lor protein slice Nutrition Facts
Selected: 1 slice (medium) · 25 g
90
KCAL / 25G
Carbs
6.8g
· 2% DV
Protein
7.6g
· 15% DV
Fat
3.2g
· 4% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 35% · Fat 34%
Lor protein slice nutrition facts table · 1 slice (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 90 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 0.95 g | 5% |
| Trans fat | 0.04 g | |
| Sodium | 130 mg | 6% |
| Total carbohydrate | 6.8 g | 2% |
| Fiber | 1.2 g | 4% |
| Protein | 7.6 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Lor protein slice?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 25 g | 90 kcal |
| 1 slice (thin) | 20 g | 72 kcal |
| 1 serving (small) | 30 g | 107 kcal |
| 2 slice (double) | 50 g | 179 kcal |
| 1 serving (medium) | 60 g | 215 kcal |
| 3 slice (triple) | 75 g | 269 kcal |
| 1 serving (large) | 90 g | 322 kcal |
| 100 g | 100 g | 358 kcal |
| 1 pack (small) | 150 g | 537 kcal |
Calculated from 358 calories per 100 g.
Frequently Asked Questions About Lor protein slice
What is a Lor protein slice?
A Lor protein slice is a sliced cheese product made with lor, a fresh Turkish curd cheese. It is a processed product shaped for convenient slicing, rather than plain, crumbly lor served straight from its container.
How is a Lor protein slice different from regular lor cheese?
Regular lor is usually sold as loose, crumbly fresh curds, while a Lor protein slice is formed into a sliceable product. Its texture and additional ingredients can vary by manufacturer, so it does not have to behave exactly like plain lor.
How do you eat a Lor protein slice?
Eat a Lor protein slice cold in a sandwich, on toast, or alongside vegetables, or add it to a cooked dish. Its pre-sliced shape makes it easy to portion and layer without crumbling fresh lor.
Does a Lor protein slice melt like cheddar?
A Lor protein slice may soften when heated, but it is not necessarily stretchy like cheddar. Lor is a fresh curd cheese, and the slice's texture depends on how the product is made; test a small piece before relying on it for a melted topping.
Can you grill a Lor protein slice?
Yes, you can heat a Lor protein slice on a grill or in a pan, but it may soften or break apart rather than hold a firm, browned shape. Use moderate heat and turn it gently if you want to serve it warm.
Can you put a Lor protein slice in an omelet?
Yes. Tear or cut the Lor protein slice into smaller pieces and add it to an omelet near the end of cooking. It will warm and soften, though it may not melt smoothly into the eggs.
Can you use a Lor protein slice in a Turkish toastie?
Yes, a Lor protein slice can go in a toasted sandwich. It is easy to layer between the bread, but its filling may soften without becoming as stretchy as a conventional melting cheese.
How should you store a Lor protein slice after opening?
Keep an opened Lor protein slice refrigerated and follow the storage instructions on its package. Seal the pack or place the slices in a clean airtight container, use them within the stated period, and discard them if their smell or appearance changes.
Can you freeze Lor protein slices?
You can freeze Lor protein slices, but freezing may make them crumbly or watery after thawing. Thawed slices are usually more useful in cooked dishes, such as eggs, than in a sandwich where their texture is noticeable.
Is a Lor protein slice a good choice for weight loss?
A Lor protein slice does not cause weight loss on its own. Its protein can help make a meal more filling, so it may fit a weight-management eating pattern when used in a portion that suits the meal.
Lor protein slice Vitamins & Minerals
Vitamins
B12
0.2µg · 8% DV
B2
0.07mg · 5% DV
Biotin
0.75µg · 3% DV
B5
0.11mg · 2% DV
Minerals
Phosphorus
80mg · 11% DV
Calcium
105mg · 11% DV
Sodium
130mg · 6% DV
Selenium
2.75µg · 5% DV
Potassium ⭐
35mg · 1% DV
Lor protein slice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lor protein slice
To burn the 90 calories in 1 slice (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lor protein slice?
Lor protein slice is a sliced cheese product made with lor, a fresh Turkish curd cheese traditionally produced from whey or milk. Lor is often mild and soft, and is used in Turkish breakfasts as well as in home cooking, including börek and gözleme.
The slice has a gentle, milky flavour and a more cohesive texture than loose, crumbly lor. Use it in a sandwich or toast, or serve it at breakfast with tomatoes, cucumber and herbs. With 30.2 g of protein per 100 g, it can add a substantial amount of protein to a meal. For a lighter plate, pair it with fresh vegetables; its mild flavour also works well with olives and whole-grain bread.
How Nutritious Is Lor protein slice?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lor protein slice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lor protein slice Contain Allergens?
Contains these allergens:
Which Diets Is Lor protein slice Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lor protein slice Fat Profile
SATURATED
0.95g
MONOUNSATURATED
0.38g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.