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●Low GI

💪High Protein

Lor protein slice Calories

High-protein sliced cheese product made with lor cheese

CALORIES

358kcal

27low

POTASSIUM

140mg

FIBER

4.8g

Lor protein slice Nutrition Facts

Selected: 100 g

358

KCAL / 100G

Carbs

27g

· 32%

Protein

30.2g

· 35%

Fat

12.6g

· 33%

Fiber

4.8g

Lor protein slice Vitamins & Minerals

Vitamins

B12

0.8µg · 33% DV

0.28mg · 22% DV

Biotin

3µg · 10% DV

0.45mg · 9% DV

Minerals

Phosphorus

320mg · 46% DV

Calcium

420mg · 42% DV

Sodium

520mg · 23% DV

Selenium

11µg · 20% DV

Lor protein slice Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Lor protein slice Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lor protein slice Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lor protein slice Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Lor protein slice Fat Profile

SATURATED

3.8g

MONOUNSATURATED

1.5g

POLYUNSATURATED

0.25g

⚖️

Omega 6:3 ratio 3.6:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Lor protein slice

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Lor protein slice — Frequently Asked Questions

How many calories and how much protein are in Lor protein slice?

Lor protein slice provides 358 calories and 30.2 g of protein per 100 g. It also contains 27 g of carbohydrates, 12.6 g of fat, and 4.8 g of fiber.

Is Lor protein slice suitable for a keto diet?

Yes, Lor protein slice is listed as compatible with a keto diet. However, it contains 27 g of carbohydrates per 100 g, so portion size should fit your daily carbohydrate target.

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Nutrition data compiled from USDA FoodData Central and scientific sources.