EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
Soft, white curd cheese sits in a loose, crumbly mound, streaked and dotted with glossy golden butter.
●Low GI

Curd cheese with butter Calories

High in protein, higher fat due to butter

CALORIES · 100 G

214kcal

GI

27low

POTASSIUM · 100 G

104mg

FIBER · 100 G

0g

Quick answer

100 g of Curd cheese with butter has 214 calories. It contains 3.1 g of carbs, 13.2 g of protein, 16.4 g of fat and 0 g of fiber. Its 0.6 µg of B12 covers 26% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.

Curd cheese with butter Nutrition Facts

Selected: 100 g

214

KCAL / 100G

Carbs

3.1g

· 1% DV

Protein

13.2g

· 26% DV

Fat

16.4g

· 21% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 6% · Protein 25% · Fat 69%

Curd cheese with butter nutrition facts table · 100 g

NutrientAmount% DV
Calories214 kcal
Total fat16.4 g21%
Saturated fat10.1 g51%
Trans fat0.4 g
Sodium310 mg13%
Total carbohydrate3.1 g1%
Fiber0 g0%
Protein13.2 g26%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Serving of Curd cheese with butter?

ServingAmountCalories
1 serving (medium)100 g214 kcal
1 tablespoon (small)15 g32 kcal
2 tablespoon (medium)30 g64 kcal
1 piece (small)40 g86 kcal
1 serving (small)60 g128 kcal
100 g100 g214 kcal
1 serving (large)150 g321 kcal
1 cup (shredded)180 g385 kcal

Calculated from 214 calories per 100 g.

Frequently Asked Questions About Curd cheese with butter

What is curd cheese with butter?

Curd cheese with butter is soft, crumbly curd cheese mixed with butter. The butter gives it a richer taste and softer texture than plain curd cheese; it is commonly served as a spread or breakfast side.

How do you make curd cheese with butter?

To make curd cheese with butter, crumble the curd cheese and stir it into melted butter. Warm the mixture gently until combined, then season to taste; cooking it for too long can dry out the curds.

How do you eat curd cheese with butter?

Curd cheese with butter is usually eaten on bread or toast, or served alongside fresh vegetables. You can also add chopped herbs or black pepper, but taste it first before adding salt.

Can you cook with curd cheese with butter?

Yes, curd cheese with butter can be cooked into eggs, savory pastries, or warm fillings. Add it toward the end of cooking when possible, since prolonged high heat can make the curds dry and the butter separate.

Is curd cheese with butter the same as cottage cheese?

No, curd cheese with butter is not necessarily the same as cottage cheese. Curd cheeses vary in texture and how they are made, and the added butter makes this mixture richer; cottage cheese is often wetter and sold without butter.

Can curd cheese with butter be used as a pastry filling?

Yes, curd cheese with butter works as a filling for savory pastries. Check that the mixture is not overly wet before filling the dough, and add herbs or a little seasoning if the curd cheese tastes mild.

Why does butter separate from curd cheese with butter?

Butter can separate from curd cheese with butter as the mixture cools because the fat firms apart from the moist curds. Stir it again after gently warming; separation alone does not mean the food has spoiled.

How should you store curd cheese with butter after opening?

Store curd cheese with butter in a clean, covered container in the refrigerator. Take out only the portion you plan to eat and return the rest promptly; discard it if you notice mold or an off smell.

Can you freeze curd cheese with butter?

Yes, you can freeze curd cheese with butter, although thawing may leave it grainier or more watery. Freeze it in sealed portions, thaw it in the refrigerator, and stir well before using it in a cooked dish.

What can you serve with curd cheese with butter?

Curd cheese with butter pairs well with bread, sliced tomatoes, cucumber, olives, and fresh herbs. For a more substantial savory plate, serve it with eggs; its buttery richness means it does not need another rich spread alongside it.

Curd cheese with butter Vitamins & Minerals

Vitamins

B12

0.62µg · 26% DV

Vitamin A

165µg · 18% DV

B2

0.21mg · 16% DV

Biotin

3.1µg · 10% DV

Minerals

Phosphorus

168mg · 24% DV

Selenium

8.4µg · 15% DV

Sodium

310mg · 13% DV

Calcium

92mg · 9% DV

Potassium ⭐

104mg · 3% DV

Curd cheese with butter Glycemic Index

GLYCEMIC INDEX

27
Low
0 Low5570100

GLYCEMIC LOAD

0.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Curd cheese with butter

To burn the 214 calories in 100 g:

🚶

53min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

29min

Cycling

🏊

25min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Curd cheese with butter?

Curd cheese with butter combines soft, mildly tangy Turkish lor cheese with butter. Lor is a fresh, crumbly cheese commonly made from the whey left after cheesemaking; stirring in butter gives it a richer taste and a smoother, more yielding texture. In Turkey it is often served at breakfast, spread on bread or eaten alongside tomatoes, cucumbers and olives. On warm bread, the butter softens into the curds; herbs or a little black pepper also work well. It provides protein, while the added butter makes it relatively high in fat: a 100 g serving has 13.2 g of protein. For a lighter plate, use less butter and pair it with fresh vegetables.

How Nutritious Is Curd cheese with butter?

Nutrient density

Medium

52/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Curd cheese with butter Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Curd cheese with butter Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Curd cheese with butter Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Curd cheese with butter Fat Profile

SATURATED

10.1g

MONOUNSATURATED

4.3g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 5.3:1

Above the ideal 4:1 (5.3:1).

Compare Curd cheese with butter

🧈vs🥒
Curd cheese with butter vs Tzatziki154 kcal more per 100 g
→
🧈vs🧀
Curd cheese with butter vs Cheddar Cheese188 kcal fewer per 100 g
→
🧈vs🧀
Curd cheese with butter vs Tulum Cheese156 kcal fewer per 100 g
→
🧈vs🥛
Curd cheese with butter vs Milk150 kcal more per 100 g
→

Foods Similar to Curd cheese with butter

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

🧀

Cecil Cheese

320 kcal

Have another question about Curd cheese with butter?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.