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●Low GI

Curd cheese with butter Calories

High in protein, higher fat due to butter

CALORIES

214kcal

27low

POTASSIUM

104mg

FIBER

Curd cheese with butter Nutrition Facts

Selected: 100 g

214

KCAL / 100G

Carbs

3.1g

· 6%

Protein

13.2g

· 25%

Fat

16.4g

· 69%

Fiber

Curd cheese with butter Vitamins & Minerals

Vitamins

B12

0.62µg · 26% DV

Vitamin A

165µg · 18% DV

0.21mg · 16% DV

Biotin

3.1µg · 10% DV

Minerals

Phosphorus

168mg · 24% DV

Selenium

8.4µg · 15% DV

Sodium

310mg · 13% DV

Calcium

92mg · 9% DV

Curd cheese with butter Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.8

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Curd cheese with butter Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Curd cheese with butter Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Curd cheese with butter Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Curd cheese with butter Fat Profile

SATURATED

10.1g

MONOUNSATURATED

4.3g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 5.3:1

Above the ideal 4:1 (5.3:1).

Foods Similar to Curd cheese with butter

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Curd cheese with butter — Frequently Asked Questions

How many calories are in curd cheese with butter?

Curd cheese with butter provides 214 calories per 100 g. That serving also contains 13.2 g of protein, 16.4 g of fat, and 3.1 g of carbohydrates.

Is curd cheese with butter suitable for a keto diet?

Yes, curd cheese with butter is compatible with a keto diet. It contains 3.1 g of carbohydrates per 100 g and has a glycemic index of 27, but it contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.