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High in protein, higher fat due to butter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Curd cheese with butter has 214 calories. It contains 3.1 g of carbs, 13.2 g of protein, 16.4 g of fat and 0 g of fiber. Its 0.6 µg of B12 covers 26% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Selected: 100 g
214
KCAL / 100G
Carbs
3.1g
· 1% DV
Protein
13.2g
· 26% DV
Fat
16.4g
· 21% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 25% · Fat 69%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 214 kcal | |
| Total fat | 16.4 g | 21% |
| Saturated fat | 10.1 g | 51% |
| Trans fat | 0.4 g | |
| Sodium | 310 mg | 13% |
| Total carbohydrate | 3.1 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 13.2 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 214 kcal |
| 1 tablespoon (small) | 15 g | 32 kcal |
| 2 tablespoon (medium) | 30 g | 64 kcal |
| 1 piece (small) | 40 g | 86 kcal |
| 1 serving (small) | 60 g | 128 kcal |
| 100 g | 100 g | 214 kcal |
| 1 serving (large) | 150 g | 321 kcal |
| 1 cup (shredded) | 180 g | 385 kcal |
Calculated from 214 calories per 100 g.
Curd cheese with butter is soft, crumbly curd cheese mixed with butter. The butter gives it a richer taste and softer texture than plain curd cheese; it is commonly served as a spread or breakfast side.
To make curd cheese with butter, crumble the curd cheese and stir it into melted butter. Warm the mixture gently until combined, then season to taste; cooking it for too long can dry out the curds.
Curd cheese with butter is usually eaten on bread or toast, or served alongside fresh vegetables. You can also add chopped herbs or black pepper, but taste it first before adding salt.
Yes, curd cheese with butter can be cooked into eggs, savory pastries, or warm fillings. Add it toward the end of cooking when possible, since prolonged high heat can make the curds dry and the butter separate.
No, curd cheese with butter is not necessarily the same as cottage cheese. Curd cheeses vary in texture and how they are made, and the added butter makes this mixture richer; cottage cheese is often wetter and sold without butter.
Yes, curd cheese with butter works as a filling for savory pastries. Check that the mixture is not overly wet before filling the dough, and add herbs or a little seasoning if the curd cheese tastes mild.
Butter can separate from curd cheese with butter as the mixture cools because the fat firms apart from the moist curds. Stir it again after gently warming; separation alone does not mean the food has spoiled.
Store curd cheese with butter in a clean, covered container in the refrigerator. Take out only the portion you plan to eat and return the rest promptly; discard it if you notice mold or an off smell.
Yes, you can freeze curd cheese with butter, although thawing may leave it grainier or more watery. Freeze it in sealed portions, thaw it in the refrigerator, and stir well before using it in a cooked dish.
Curd cheese with butter pairs well with bread, sliced tomatoes, cucumber, olives, and fresh herbs. For a more substantial savory plate, serve it with eggs; its buttery richness means it does not need another rich spread alongside it.
Vitamins
B12
0.62µg · 26% DV
Vitamin A
165µg · 18% DV
B2
0.21mg · 16% DV
Biotin
3.1µg · 10% DV
Minerals
Phosphorus
168mg · 24% DV
Selenium
8.4µg · 15% DV
Sodium
310mg · 13% DV
Calcium
92mg · 9% DV
Potassium ⭐
104mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 214 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Curd cheese with butter combines soft, mildly tangy Turkish lor cheese with butter. Lor is a fresh, crumbly cheese commonly made from the whey left after cheesemaking; stirring in butter gives it a richer taste and a smoother, more yielding texture. In Turkey it is often served at breakfast, spread on bread or eaten alongside tomatoes, cucumbers and olives. On warm bread, the butter softens into the curds; herbs or a little black pepper also work well. It provides protein, while the added butter makes it relatively high in fat: a 100 g serving has 13.2 g of protein. For a lighter plate, use less butter and pair it with fresh vegetables.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
10.1g
MONOUNSATURATED
4.3g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.