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●Low GI

Spreadable curd cheese Calories

Soft, spreadable curd cheese, mildly salty, source of protein

CALORIES

130kcal

27low

POTASSIUM

120mg

FIBER

Spreadable curd cheese Nutrition Facts

Selected: 100 g

130

KCAL / 100G

Carbs

3.2g

· 10%

Protein

13g

· 39%

Fat

7.5g

· 51%

Fiber

Spreadable curd cheese Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

0.28mg · 22% DV

0.5mg · 10% DV

Vitamin A

80µg · 9% DV

Minerals

Sodium

380mg · 17% DV

Phosphorus

95mg · 14% DV

Selenium

7µg · 13% DV

Iodine

18µg · 12% DV

Spreadable curd cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Spreadable curd cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spreadable curd cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Spreadable curd cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spreadable curd cheese Fat Profile

SATURATED

4.8g

MONOUNSATURATED

2.1g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 2.4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Spreadable curd cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Spreadable curd cheese — Frequently Asked Questions

How many calories are in spreadable curd cheese?

Spreadable curd cheese contains 130 calories per 100 g. The same serving provides 13 g of protein, 3.2 g of carbohydrates, and 7.5 g of fat.

Is spreadable curd cheese low glycemic?

With a glycemic index of 27, spreadable curd cheese is a low-glycemic food. It contains dairy and is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.