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Spreadable curd cheese Calories
Soft, spreadable curd cheese, mildly salty, source of protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Spreadable curd cheese (30 g) has 39 calories. That works out to 130 calories per 100 g. It contains 1 g of carbs, 3.9 g of protein, 2.3 g of fat and 0 g of fiber. Its 0.2 µg of B12 covers 9% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Spreadable curd cheese Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
39
KCAL / 30G
Carbs
1g
· 0% DV
Protein
3.9g
· 8% DV
Fat
2.3g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 39% · Fat 51%
Spreadable curd cheese nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 39 kcal | |
| Total fat | 2.3 g | 3% |
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0.02 g | |
| Sodium | 114 mg | 5% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 3.9 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Spreadable curd cheese?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 39 kcal |
| 1 tablespoon (small) | 15 g | 20 kcal |
| 1 slice (thin) | 25 g | 33 kcal |
| 1 slice (thick) | 40 g | 52 kcal |
| 3 tablespoon (large) | 45 g | 59 kcal |
| 1 serving (medium) | 50 g | 65 kcal |
| 1 piece (large) | 60 g | 78 kcal |
| 100 g | 100 g | 130 kcal |
| 1 cup (medium) | 120 g | 156 kcal |
Calculated from 130 calories per 100 g.
Frequently Asked Questions About Spreadable curd cheese
What is spreadable curd cheese?
Spreadable curd cheese is a soft, spreadable cheese made from curds, often by blending them until smooth. Recipes vary: some versions include milk, cream, or other ingredients, so the taste and texture can differ between products.
How do you eat spreadable curd cheese?
Spreadable curd cheese is commonly eaten on toast, crackers, or sandwiches. It also works as a base for a quick dip with herbs, or as a creamy addition to a baked potato; taste it before adding salt.
How should you store spreadable curd cheese after opening?
Keep spreadable curd cheese covered in the refrigerator after opening, and use a clean utensil each time. Follow the storage directions and use-by guidance on its package, since ingredients and recommended storage can vary by product.
Can you freeze spreadable curd cheese?
Yes, you can freeze spreadable curd cheese, but thawing may make it grainy or cause liquid to separate. Thaw it in the refrigerator and stir it well; its texture is usually better suited to cooked dishes than to spreading afterward.
Is spreadable curd cheese the same as cottage cheese?
No. Spreadable curd cheese is blended or otherwise prepared to be soft enough to spread, while cottage cheese usually has distinct curds in a creamy liquid. Their texture, acidity, and saltiness can differ.
Can spreadable curd cheese replace cream cheese?
Yes, spreadable curd cheese can replace cream cheese in sandwiches, dips, and some savory recipes. It may be less rich or have a more pronounced curd texture, so it is not always a direct match in frosting or baked desserts.
Can you cook with spreadable curd cheese?
Yes, spreadable curd cheese can be stirred into pasta, eggs, or sauces. It may not melt as smoothly as processed cream cheese, so add it over low heat near the end and avoid boiling the dish.
What goes well with spreadable curd cheese?
Spreadable curd cheese pairs well with fresh herbs, black pepper, roasted vegetables, and crisp bread. For a quick savory topping, combine it with chopped chives or dill; for a sweeter snack, try it with fruit and honey.
Can you make spreadable curd cheese at home?
Yes, blend plain curd cheese with a little milk or yogurt until it reaches a spreadable consistency. Add the liquid gradually, then season to taste; too much liquid can make it runny. Refrigerate the homemade mixture.
How can you tell if spreadable curd cheese has gone bad?
Discard spreadable curd cheese if you see mold, notice an unusual sour or unpleasant smell, or find a change in color or swollen packaging. Do not taste it to check whether it is still safe.
Spreadable curd cheese Vitamins & Minerals
Vitamins
B12
0.21µg · 9% DV
B2
0.08mg · 6% DV
B5
0.15mg · 3% DV
Vitamin A
24µg · 3% DV
Minerals
Sodium
114mg · 5% DV
Phosphorus
29mg · 4% DV
Selenium
2.1µg · 4% DV
Iodine
5.4µg · 4% DV
Potassium ⭐
36mg · 1% DV
Spreadable curd cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spreadable curd cheese
To burn the 39 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spreadable curd cheese?
Spreadable curd cheese is a soft, mildly salty version of lor, the fresh curd cheese familiar in Turkish cooking. Lor is traditionally made from the whey left over from cheesemaking, and in this spreadable form it has a smooth consistency that is easy to use at the table. It is distinct from the firmer cheeses often used for slicing.
In Turkey, it is commonly spread on bread at breakfast or served with vegetables as part of a simple snack or meze. Outside Turkey, try it on toast, in a sandwich, or as a mild dip with crisp vegetables. It provides protein without the richness of many hard cheeses; pair it with tomatoes, herbs or whole-grain bread for a balanced, easy meal.
How Nutritious Is Spreadable curd cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spreadable curd cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spreadable curd cheese Contain Allergens?
Contains these allergens:
Which Diets Is Spreadable curd cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spreadable curd cheese Fat Profile
SATURATED
1.44g
MONOUNSATURATED
0.63g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.