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●Low GI

Curd cheese spread Calories

Spreadable fresh curd-based cheese product

CALORIES

180kcal

27low

POTASSIUM

110mg

FIBER

Curd cheese spread Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

4.5g

· 10%

Protein

11g

· 25%

Fat

13g

· 65%

Fiber

Curd cheese spread Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

0.25mg · 19% DV

Vitamin A

120µg · 13% DV

Biotin

3µg · 10% DV

Minerals

Phosphorus

140mg · 20% DV

Calcium

180mg · 18% DV

Selenium

8µg · 15% DV

Sodium

320mg · 14% DV

Curd cheese spread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Curd cheese spread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Curd cheese spread Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Curd cheese spread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Curd cheese spread Fat Profile

SATURATED

8.2g

MONOUNSATURATED

3.4g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 5.6:1

Above the ideal 4:1 (5.6:1).

Foods Similar to Curd cheese spread

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Sek Protein Quark

67 kcal

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

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Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Curd cheese spread — Frequently Asked Questions

How many calories and how much protein are in curd cheese spread?

Curd cheese spread provides 180 calories and 11 g of protein per 100 g. It also contains 13 g of fat and 4.5 g of carbohydrates per 100 g.

Is curd cheese spread suitable for a keto diet?

Yes, curd cheese spread is compatible with keto and ketovore diets. It contains 4.5 g of carbohydrates per 100 g and has a glycemic index of 27.

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Nutrition data compiled from USDA FoodData Central and scientific sources.