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Curd cheese spread Calories
Spreadable fresh curd-based cheese product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Curd cheese spread (30 g) has 54 calories. That works out to 180 calories per 100 g. It contains 1.3 g of carbs, 3.3 g of protein, 3.9 g of fat and 0 g of fiber. Its 0.2 µg of B12 covers 9% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Curd cheese spread Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
54
KCAL / 30G
Carbs
1.3g
· 0% DV
Protein
3.3g
· 7% DV
Fat
3.9g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 25% · Fat 65%
Curd cheese spread nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 54 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 2.46 g | 12% |
| Trans fat | 0.09 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 1.3 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 3.3 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Curd cheese spread?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 54 kcal |
| 1 tablespoon (small) | 15 g | 27 kcal |
| 1 slice (thin) | 20 g | 36 kcal |
| 1 piece (small) | 25 g | 45 kcal |
| 1 slice (thick) | 35 g | 63 kcal |
| 3 tablespoon (large) | 45 g | 81 kcal |
| 1 serving (medium) | 50 g | 90 kcal |
| 1 serving (large) | 75 g | 135 kcal |
| 100 g | 100 g | 180 kcal |
| 1 pack (mini) | 100 g | 180 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Curd cheese spread
What is curd cheese spread?
Curd cheese spread is a soft, spreadable cheese product made from fresh curds. It is smoother than plain curds and is commonly used on bread, in sandwiches, or mixed into fillings and sauces.
How is curd cheese spread different from cottage cheese?
Curd cheese spread is usually smooth enough to spread, while cottage cheese is commonly sold as distinct curds in liquid. Their flavor and texture vary by product, so they do not always work interchangeably in recipes.
How do you use curd cheese spread on bread?
Spread curd cheese spread directly on toast, crackers, or sandwich bread. Add vegetables, herbs, or smoked fish for a quick topping; taste it first, since some versions are already seasoned or salted.
Can curd cheese spread replace cream cheese in recipes?
Curd cheese spread can replace cream cheese in some savory fillings and spreads, but the result may be lighter and less rich. For frosting or dense cheesecake, its moisture and texture can make the finished recipe less firm.
Can you cook with curd cheese spread?
Yes, curd cheese spread can be used in cooked dishes such as pasta sauces, baked fillings, and casseroles. Stir it in gently and avoid prolonged high heat, which can make fresh cheese mixtures watery or grainy.
How should you store curd cheese spread after opening?
Keep curd cheese spread refrigerated in a tightly closed container after opening. Use a clean utensil each time and follow the package’s storage directions; discard it if you notice mold, an unusual smell, or a changed appearance.
Can you freeze curd cheese spread?
Yes, curd cheese spread can be frozen, but thawing may make it watery or grainy. Freeze it only if you plan to use it in cooked dishes or fillings, where a change in texture matters less.
Can curd cheese spread be used in desserts?
Yes, curd cheese spread can be mixed into some dessert fillings and baked recipes. Blend it until smooth and taste it first, because a salty version can affect the sweetness and flavor of the dessert.
Is curd cheese spread the same as quark?
No, curd cheese spread and quark are not necessarily the same product. Both can be fresh and soft, but curd cheese spread is formulated to be spreadable, while quark’s texture and moisture vary by style and brand.
Can you make curd cheese spread at home?
Yes, you can make a simple curd cheese spread by blending fresh curds until smooth and adding a little milk or yogurt to loosen the texture. Season it to taste and refrigerate it in a covered container.
Curd cheese spread Vitamins & Minerals
Vitamins
B12
0.21µg · 9% DV
B2
0.08mg · 6% DV
Vitamin A
36µg · 4% DV
Biotin
0.9µg · 3% DV
Minerals
Phosphorus
42mg · 6% DV
Calcium
54mg · 5% DV
Selenium
2.4µg · 4% DV
Sodium
96mg · 4% DV
Potassium ⭐
33mg · 1% DV
Curd cheese spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Curd cheese spread
To burn the 54 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Curd cheese spread?
Curd cheese spread is a soft, spreadable version of lor, a fresh Turkish cheese traditionally made by collecting the curds left from cheesemaking. Its mild flavour and smooth texture make it easy to use where you might choose a fresh cheese spread, while retaining the simple character of curd cheese.
In Turkey, it is often served at breakfast on bread, alongside tomatoes, cucumbers and olives; it also works as a quick snack. Outside Turkey, spread it on toast or crackers, or use it as a mild base for herbs and sliced vegetables. It provides protein, with 11 g per 100 g. For a lighter serving, use a modest amount and pair it with fresh vegetables.
How Nutritious Is Curd cheese spread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Curd cheese spread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Curd cheese spread Contain Allergens?
Contains these allergens:
Which Diets Is Curd cheese spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Curd cheese spread Fat Profile
SATURATED
2.46g
MONOUNSATURATED
1.02g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.