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Soft white curds of cheese are mixed with thin, translucent golden-brown onion pieces and served in a shallow dish.
●Low GI

Curd cheese sautéed with onion Calories

High-protein curd cheese dish sautéed with onion

CALORIES · 100 G

128kcal

GI

15low

POTASSIUM · 100 G

132mg

FIBER · 100 G

0.7g

Quick answer

1 serving (medium) of Curd cheese sautéed with onion (120 g) has 154 calories. That works out to 128 calories per 100 g. It contains 4.9 g of carbs, 17 g of protein, 7.3 g of fat and 0.8 g of fiber. Its 0.7 µg of B12 covers 31% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Curd cheese sautéed with onion Nutrition Facts

Selected: 1 serving (medium) · 120 g

154

KCAL / 120G

Carbs

4.9g

· 2% DV

Protein

17g

· 34% DV

Fat

7.3g

· 9% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 13% · Protein 44% · Fat 43%

Curd cheese sautéed with onion nutrition facts table · 1 serving (medium) (120 g)

NutrientAmount% DV
Calories154 kcal
Total fat7.3 g9%
Saturated fat3.72 g19%
Trans fat0.1 g
Sodium298 mg13%
Total carbohydrate4.9 g2%
Fiber0.8 g3%
Protein17 g34%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Curd cheese sautéed with onion?

ServingAmountCalories
1 serving (medium)120 g154 kcal
1 tablespoon (small)18 g23 kcal
2 tablespoon (double)36 g46 kcal
0.25 cup (quarter)55 g70 kcal
1 piece (small)90 g115 kcal
100 g100 g128 kcal
½ cup (half)110 g141 kcal
1 serving (large)180 g230 kcal
1 cup (whole)220 g282 kcal

Calculated from 128 calories per 100 g.

Frequently Asked Questions About Curd cheese sautéed with onion

What is curd cheese sautéed with onion?

Curd cheese sautéed with onion is a simple dish of lor, a fresh Turkish curd cheese, cooked with softened onion and a little fat. It is usually served warm, often as part of breakfast or a light meal.

How do you make curd cheese sautéed with onion?

To make curd cheese sautéed with onion, cook chopped onion in a little oil or butter until soft, then add the curd cheese and season. Heat gently and briefly so the cheese stays moist rather than drying out.

Is curd cheese sautéed with onion the same as cottage cheese?

No, curd cheese sautéed with onion is made with lor, which is not exactly the same as cottage cheese. Both are fresh cheeses, but lor is often drier and less creamy; cottage cheese can make the dish wetter.

Can you add eggs to curd cheese sautéed with onion?

Yes, eggs can be added to curd cheese sautéed with onion. Stir them in after the onion and curd cheese are warm, then cook just until the eggs set for a softer, more filling dish.

What should you serve with curd cheese sautéed with onion?

Curd cheese sautéed with onion goes well with crusty bread, sliced tomatoes, cucumber, or fresh herbs. For a fuller meal, serve it with a simple salad rather than adding more rich ingredients to the pan.

Why does curd cheese sautéed with onion turn watery?

Curd cheese sautéed with onion can turn watery if the onion releases too much liquid or the curd cheese is very wet. Cook the onion until its moisture evaporates, and drain the cheese before adding it.

Can you use cottage cheese in curd cheese sautéed with onion?

Yes, cottage cheese can stand in for lor in curd cheese sautéed with onion, but the result will be creamier and may release more liquid. Drain it first and cook gently to keep the mixture from becoming soupy.

Can you freeze curd cheese sautéed with onion?

Yes, you can freeze curd cheese sautéed with onion, although thawing may leave the curds grainier and the dish wetter. Freeze it in an airtight container and thaw it in the refrigerator before reheating.

How do you store leftover curd cheese sautéed with onion?

Store leftover curd cheese sautéed with onion in a covered container in the refrigerator rather than leaving it at room temperature. Reheat only the portion you plan to eat, using gentle heat to avoid drying out the curds.

Is curd cheese sautéed with onion a good breakfast for weight loss?

Curd cheese sautéed with onion can fit a weight-conscious breakfast because it is protein-rich and can be served with vegetables. Keep added oil modest and pair it with filling foods instead of relying on a large amount of bread.

Curd cheese sautéed with onion Vitamins & Minerals

Vitamins

B12

0.74µg · 31% DV

B2

0.26mg · 20% DV

B5

0.5mg · 10% DV

Biotin

2.52µg · 8% DV

Minerals

Phosphorus

202mg · 29% DV

Selenium

10µg · 18% DV

Sodium

298mg · 13% DV

Calcium

115mg · 12% DV

Potassium ⭐

158mg · 5% DV

Curd cheese sautéed with onion Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

0.7
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Curd cheese sautéed with onion

To burn the 154 calories in 1 serving (medium) (120 g):

🚶

38min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

21min

Cycling

🏊

18min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Curd cheese sautéed with onion?

Curd cheese sautéed with onion is a simple Turkish home-style dish made by cooking softened onion with crumbled lor, a mild, fresh Turkish curd cheese. It is served warm, with a soft texture and a gentle sweetness from the onion; a little browning adds a savoury edge.

In Turkey, it is often eaten at breakfast with bread and tomatoes, alongside tea, or served as a light meal with salad. Its curd cheese makes it a protein-rich choice, with 14.2 g of protein per 100 g. For a lighter version, soften the onion in a small amount of oil and take the pan off the heat as soon as the lor is warmed through. Fresh herbs or greens make an easy accompaniment.

How Nutritious Is Curd cheese sautéed with onion?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

52/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Curd cheese sautéed with onion Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Curd cheese sautéed with onion Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Curd cheese sautéed with onion Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Curd cheese sautéed with onion Fat Profile

SATURATED

3.72g

MONOUNSATURATED

2.16g

POLYUNSATURATED

0.32g

⚖️

Omega 6:3 ratio 4.3:1

Above the ideal 4:1 (4.3:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.