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●Low GI

Curd cheese sautéed with onion Calories

High-protein curd cheese dish sautéed with onion

CALORIES

128kcal

15low

POTASSIUM

132mg

FIBER

0.7g

Curd cheese sautéed with onion Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

4.1g

· 13%

Protein

14.2g

· 44%

Fat

6.1g

· 43%

Fiber

0.7g

Curd cheese sautéed with onion Vitamins & Minerals

Vitamins

B12

0.62µg · 26% DV

0.22mg · 17% DV

0.42mg · 8% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

168mg · 24% DV

Selenium

8.4µg · 15% DV

Sodium

248mg · 11% DV

Calcium

96mg · 10% DV

Curd cheese sautéed with onion Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.6

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Curd cheese sautéed with onion Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Curd cheese sautéed with onion Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Curd cheese sautéed with onion Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Curd cheese sautéed with onion Fat Profile

SATURATED

3.1g

MONOUNSATURATED

1.8g

POLYUNSATURATED

0.27g

⚖️

Omega 6:3 ratio 4.4:1

Above the ideal 4:1 (4.4:1).

Foods Similar to Curd cheese sautéed with onion

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3% fat milk

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Semi-hard cheese

356 kcal

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1% milk

42 kcal

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Grilled halloumi

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Drinkable quark

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Semi-skimmed white cheese

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Curd cheese sautéed with onion — Frequently Asked Questions

How many calories are in curd cheese sautéed with onion?

Curd cheese sautéed with onion provides 128 calories per 100 g. It contains 14.2 g of protein, 4.1 g of carbohydrates, and 6.1 g of fat per 100 g.

Is curd cheese sautéed with onion suitable for a keto diet?

Yes, it is listed as compatible with keto diets. It has 4.1 g of carbohydrates per 100 g and a glycemic index of 15.

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Nutrition data compiled from USDA FoodData Central and scientific sources.