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Breakfast curd cheese Calories
High-protein, low-fat fresh curd cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Breakfast curd cheese (60 g) has 59 calories. That works out to 98 calories per 100 g. It contains 1.3 g of carbs, 10.5 g of protein, 1.7 g of fat and 0 g of fiber. Its 108 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Breakfast curd cheese Nutrition Facts
Selected: 1 serving (medium) · 60 g
59
KCAL / 60G
Carbs
1.3g
· 0% DV
Protein
10.5g
· 21% DV
Fat
1.7g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 67% · Fat 25%
Breakfast curd cheese nutrition facts table · 1 serving (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 59 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 1.02 g | 5% |
| Trans fat | 0.05 g | |
| Sodium | 192 mg | 8% |
| Total carbohydrate | 1.3 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 10.5 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Breakfast curd cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 60 g | 59 kcal |
| 1 tablespoon (grated) | 15 g | 15 kcal |
| 2 tablespoon (grated) | 30 g | 29 kcal |
| 1 piece (small) | 40 g | 39 kcal |
| ½ cup (shredded) | 60 g | 59 kcal |
| 1 piece (medium) | 75 g | 74 kcal |
| 1 serving (large) | 90 g | 88 kcal |
| 100 g | 100 g | 98 kcal |
| 1 cup (shredded) | 120 g | 118 kcal |
Calculated from 98 calories per 100 g.
Frequently Asked Questions About Breakfast curd cheese
What is Breakfast curd cheese?
Breakfast curd cheese is a fresh, soft Turkish lor cheese with a moist, uneven curd. Traditional lor is made by heating leftover whey and collecting the curds, though recipes and commercial methods can vary.
How do you eat Breakfast curd cheese?
Eat Breakfast curd cheese plain or season it with herbs, olive oil, and pepper. It works in a savory breakfast with tomatoes and bread, and can also be paired with honey or jam for a sweeter serving.
Is Breakfast curd cheese the same as ricotta?
No, Breakfast curd cheese and ricotta are related fresh curd cheeses, but they are not identical. Traditional lor is often collected from heated leftover whey, while ricotta is made by reheating whey; their texture and taste vary by producer.
Is Breakfast curd cheese the same as cottage cheese?
No, Breakfast curd cheese is not cottage cheese. Lor is typically a soft, moist curd made from whey, while cottage cheese is usually made from milk curds and often has a creamier dressing; their flavor and texture differ.
How should you store Breakfast curd cheese?
Keep Breakfast curd cheese covered in the refrigerator and use it soon after opening. Follow the date on its package, and discard it if you notice mold, an unusual smell, or a change in color.
Can you freeze Breakfast curd cheese?
Yes, you can freeze Breakfast curd cheese, but thawing may leave it wetter and more crumbly. Freeze it in an airtight container, thaw it in the refrigerator, and use it in cooked dishes where a change in texture matters less.
Does Breakfast curd cheese melt when heated?
No, Breakfast curd cheese does not melt into a stretchy cheese when heated. It softens and may release moisture, so drain it first if you are adding it to eggs or a hot filling.
Can you bake with Breakfast curd cheese?
Yes, Breakfast curd cheese works well in savory pastries and baked fillings. Drain it if it is wet, then season it with herbs or pepper; combining it with egg can help the filling hold together.
Can you eat Breakfast curd cheese without cooking it?
Yes, Breakfast curd cheese is commonly eaten as a fresh, uncooked cheese. Keep it refrigerated and choose a product made with pasteurized milk or whey, especially for people at higher risk from foodborne illness.
Is Breakfast curd cheese good for weight loss?
Breakfast curd cheese can be a useful protein-rich choice in a weight-loss meal because it may help make breakfast more filling. It does not cause weight loss by itself; what you serve alongside it and portion size also matter.
Breakfast curd cheese Vitamins & Minerals
Vitamins
B12
0.27µg · 11% DV
B2
0.13mg · 10% DV
B5
0.23mg · 5% DV
Biotin
1.26µg · 4% DV
Minerals
Phosphorus
108mg · 15% DV
Selenium
5.7µg · 10% DV
Sodium
192mg · 8% DV
Calcium
57mg · 6% DV
Potassium ⭐
66mg · 2% DV
Breakfast curd cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Breakfast curd cheese
To burn the 59 calories in 1 serving (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Breakfast curd cheese?
Breakfast curd cheese is a Turkish fresh cheese, commonly made by reheating the whey left from cheesemaking; some versions are made from milk. It is soft and moist, with small uneven curds and a mild, clean taste.
In Turkey, it is often served at breakfast with bread, tomatoes and cucumber, or seasoned with herbs and a little olive oil. It also makes a familiar filling for pastries such as börek. The cheese is high in protein and relatively low in fat, making it a substantial option for a light meal. For a fresher, lighter plate, pair it with chopped herbs and vegetables rather than adding extra oil.
How Nutritious Is Breakfast curd cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Breakfast curd cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breakfast curd cheese Contain Allergens?
Contains these allergens:
Which Diets Is Breakfast curd cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Breakfast curd cheese Fat Profile
SATURATED
1.02g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.