Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
High protein, low fat, calcium source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
½ cup (medium) of Low-fat cottage cheese (110 g) has 88 calories. That works out to 80 calories per 100 g. It contains 3.7 g of carbs, 12.1 g of protein, 1.3 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 32% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Selected: ½ cup (medium) · 110 g
88
KCAL / 110G
Carbs
3.7g
· 1% DV
Protein
12.1g
· 24% DV
Fat
1.3g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 20% · Protein 65% · Fat 15%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 88 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.88 g | 4% |
| Trans fat | 0 g | |
| Sodium | 385 mg | 17% |
| Total carbohydrate | 3.7 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 12.1 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| ½ cup (medium) | 110 g | 88 kcal |
| 2 tablespoon (small) | 30 g | 24 kcal |
| 1 slice (thin) | 40 g | 32 kcal |
| 0.25 cup (small) | 55 g | 44 kcal |
| 100 g | 100 g | 80 kcal |
| 1 piece (medium) | 100 g | 80 kcal |
| 1 serving (large) | 150 g | 120 kcal |
| 1 pack (large) | 200 g | 160 kcal |
| 1 cup (large) | 220 g | 176 kcal |
Calculated from 80 calories per 100 g.
No. Lor is a Turkish fresh whey cheese, usually made by heating whey until curds form, while cottage cheese is made from curds in a different process. The names are sometimes used loosely in translations, but their texture and taste can differ.
Yes, lor can replace ricotta in many savory fillings, including pasta and baked dishes. It is often crumblier and less creamy, so mash or blend it for a smoother result; draining it first helps prevent a watery filling.
Lor makes a light, crumbly filling for Turkish börek. Mix it with herbs such as parsley and, if desired, egg; drain it first if it is wet. You can also combine it with another cheese for a richer, saltier filling.
Keep opened lor refrigerated in a tightly sealed container and follow the package’s storage instructions. Use a clean utensil each time, and discard it if you notice mold, an unusual smell, or a change in color or texture.
Yes, lor can be frozen, though thawing may make it drier or more crumbly. Freeze it in an airtight container and thaw it in the refrigerator; the changed texture is less noticeable in börek, omelets, and cooked dishes.
Lor can release water or become dry depending on its moisture content and how long it cooks. Drain wet lor before using it in a filling, and add it near the end of cooking when you want to preserve a softer texture.
Yes, lor works in desserts such as Turkish lor sweets and cheese-filled pastries. Its curds give a crumbly texture; mash or blend the cheese if a smoother filling is needed, and drain it first if it seems watery.
Lor may be unsalted, lightly salted, or saltier depending on how it was made and sold. Taste it before adding salt to a recipe, especially for börek or other fillings where the pastry or accompanying cheese may already be salty.
Lor may contain lactose because it is a dairy cheese, and the amount varies with how it is produced. People with lactose intolerance may not tolerate every lor product; choose a lactose-free option if needed.
Yes, lor can be a convenient breakfast food, served on toast or with vegetables, herbs, and eggs. Its mild taste works in both savory and lightly sweet combinations, so it can be adapted to different breakfast styles.
Vitamins
B12
0.77µg · 32% DV
B2
0.24mg · 18% DV
B5
0.55mg · 11% DV
Biotin
2.2µg · 7% DV
Minerals
Phosphorus
143mg · 20% DV
Sodium
385mg · 17% DV
Selenium
8.8µg · 16% DV
Calcium
99mg · 10% DV
Potassium ⭐
121mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 88 calories in ½ cup (medium) (110 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Lor peyniri is a fresh Turkish cheese made by heating the whey left over from cheesemaking. It has a mild, milky flavour and a soft, crumbly texture; the low-fat version keeps that character while containing little fat.
In Turkey, it is commonly served at breakfast, with bread, tomatoes, cucumber and herbs, and used as a filling for börek and other pastries. You can also pair it with honey or jam for a sweet snack. A protein-rich choice, it works well in a light meal or as a filling addition to salads. For a simple, fresh serving, mix it with chopped herbs and serve alongside vegetables.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0.88g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.