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●Low GI

Curd cheese spread Calories

Spreadable curd cheese dip; protein-rich dairy spread.

CALORIES

165kcal

27low

POTASSIUM

115mg

FIBER

0.2g

Curd cheese spread Nutrition Facts

Selected: 100 g

165

KCAL / 100G

Carbs

4.5g

· 11%

Protein

11.5g

· 28%

Fat

11g

· 61%

Fiber

0.2g

Curd cheese spread Vitamins & Minerals

Vitamins

B12

0.65µg · 27% DV

0.22mg · 17% DV

Vitamin A

95µg · 11% DV

Biotin

3µg · 10% DV

Minerals

Phosphorus

180mg · 26% DV

Calcium

140mg · 14% DV

Sodium

320mg · 14% DV

Selenium

7.5µg · 14% DV

Curd cheese spread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Curd cheese spread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Curd cheese spread Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Curd cheese spread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Curd cheese spread Fat Profile

SATURATED

6.2g

MONOUNSATURATED

2.9g

POLYUNSATURATED

0.33g

⚖️

Omega 6:3 ratio 5.6:1

Above the ideal 4:1 (5.6:1).

Foods Similar to Curd cheese spread

🥛

3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

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1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Curd cheese spread — Frequently Asked Questions

How many calories and how much protein are in curd cheese spread?

Curd cheese spread provides 165 calories and 11.5 g of protein per 100 g. It also contains 11 g of fat and 4.5 g of carbohydrates per 100 g.

Is curd cheese spread suitable for keto and gluten-free diets?

Yes, curd cheese spread is compatible with keto and gluten-free diets. Its glycemic index is 27, but it contains dairy and is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.