Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Curd cheese spread Calories
Spreadable curd cheese dip; protein-rich dairy spread.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Curd cheese spread (30 g) has 50 calories. That works out to 165 calories per 100 g. It contains 1.3 g of carbs, 3.5 g of protein, 3.3 g of fat and 0.1 g of fiber. Its 0.2 µg of B12 covers 8% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Curd cheese spread Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
50
KCAL / 30G
Carbs
1.3g
· 0% DV
Protein
3.5g
· 7% DV
Fat
3.3g
· 4% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 29% · Fat 60%
Curd cheese spread nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 50 kcal | |
| Total fat | 3.3 g | 4% |
| Saturated fat | 1.86 g | 9% |
| Trans fat | 0.07 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 1.3 g | 0% |
| Fiber | 0.1 g | 0% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 2 Tablespoons of Curd cheese spread?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 50 kcal |
| 1 slice (thin) | 10 g | 17 kcal |
| 1 tablespoon (small) | 15 g | 25 kcal |
| 1 slice (thick) | 20 g | 33 kcal |
| 1 piece (small) | 35 g | 58 kcal |
| 4 tablespoon (large) | 60 g | 99 kcal |
| 1 piece (medium) | 70 g | 115 kcal |
| 1 serving (large) | 90 g | 149 kcal |
| 100 g | 100 g | 165 kcal |
| 1 cup (whole) | 220 g | 363 kcal |
Calculated from 165 calories per 100 g.
Frequently Asked Questions About Curd cheese spread
What is curd cheese spread made of?
Curd cheese spread is made primarily from lor, a fresh Turkish whey cheese. Recipes often mix it with yogurt and olive oil, then add garlic or herbs; there is no single fixed ingredient list for this meze.
How do you make curd cheese spread?
To make curd cheese spread, mash fresh lor with a little yogurt until it is spreadable, then stir in olive oil and your chosen seasonings. Add the yogurt gradually so the mixture does not become runny.
What do you serve with curd cheese spread?
Serve curd cheese spread with bread, toast, crackers, or crisp raw vegetables. It also works as part of a Turkish meze spread; a drizzle of olive oil and a pinch of chili flakes make a simple finish.
Can curd cheese spread replace cream cheese?
Curd cheese spread can replace cream cheese in some spreads and on toast, but it is usually less smooth and may taste tangier. Blend it with a little yogurt or olive oil if you want a creamier texture.
How long does curd cheese spread last in the fridge?
Curd cheese spread keeps for about 3–4 days in a covered container in the refrigerator. Use a clean spoon when serving, and discard it if it has been left at room temperature for an extended period.
Can you freeze curd cheese spread?
Yes, curd cheese spread can be frozen, but thawing may leave it watery or grainy because of the cheese and yogurt. It is best freshly made; use thawed spread in cooked dishes if its texture has changed.
Is curd cheese spread the same as cottage cheese?
No. Curd cheese spread is a meze made with lor, a Turkish whey cheese, while cottage cheese is a different fresh cheese made from curds. Their textures and flavors differ, so they are not always interchangeable.
Why does curd cheese spread turn watery?
Curd cheese spread usually turns watery when the lor or yogurt releases excess moisture. Drain the cheese first, use thick yogurt, and mix the yogurt in gradually until the spread reaches the consistency you want.
Can you make curd cheese spread without garlic?
Yes, curd cheese spread works well without garlic. Flavor it with dill, parsley, spring onion, or chili flakes instead, or leave it plain with olive oil to keep the fresh lor flavor prominent.
Is curd cheese spread served hot or cold?
Curd cheese spread is usually served cold or at cool room temperature as a meze. Chilling it briefly helps the flavors come together, but avoid leaving it unrefrigerated for a long time because it is a fresh dairy dish.
Curd cheese spread Vitamins & Minerals
Vitamins
B12
0.2µg · 8% DV
B2
0.07mg · 5% DV
Vitamin A
28.5µg · 3% DV
Biotin
0.9µg · 3% DV
Minerals
Phosphorus
54mg · 8% DV
Calcium
42mg · 4% DV
Sodium
96mg · 4% DV
Selenium
2.25µg · 4% DV
Potassium ⭐
35mg · 1% DV
Curd cheese spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Curd cheese spread
To burn the 50 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Curd cheese spread?
Curd cheese spread is a Turkish-style meze made by mixing lor, a soft, fresh cheese traditionally produced from whey, with ingredients such as olive oil, herbs and spices. Recipes vary: some include yoghurt for a creamier consistency, while others keep the spread lightly textured and crumbly. Its mild, slightly tangy flavour makes it easy to pair with sharper or more savoury foods.
In Turkey, it may be served at breakfast with bread and tea, or set out as part of a meze spread with vegetables and other small dishes. It provides protein, with 11.5 g per 100 g, alongside fat from the cheese and any added oil. For a lighter serving, use olive oil sparingly and pair it with cucumber, peppers or crisp vegetables.
How Nutritious Is Curd cheese spread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Curd cheese spread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Curd cheese spread Contain Allergens?
Contains these allergens:
Which Diets Is Curd cheese spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Curd cheese spread Fat Profile
SATURATED
1.86g
MONOUNSATURATED
0.87g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Compare Curd cheese spread
Foods Similar to Curd cheese spread
Have another question about Curd cheese spread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.