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Fried lor cheese Calories
Protein-rich fresh lor cheese with higher fat from frying
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fried lor cheese (60 g) has 159 calories. That works out to 265 calories per 100 g. It contains 1.9 g of carbs, 11.1 g of protein, 11.9 g of fat and 0 g of fiber. Its 186 mg of Phosphorus covers 27% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Fried lor cheese Nutrition Facts
Selected: 1 piece (medium) · 60 g
159
KCAL / 60G
Carbs
1.9g
· 1% DV
Protein
11.1g
· 22% DV
Fat
11.9g
· 15% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 28% · Fat 67%
Fried lor cheese nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 159 kcal | |
| Total fat | 11.9 g | 15% |
| Saturated fat | 6.54 g | 33% |
| Trans fat | 0.24 g | |
| Sodium | 312 mg | 14% |
| Total carbohydrate | 1.9 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 11.1 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Fried lor cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 159 kcal |
| 1 piece (small) | 35 g | 93 kcal |
| ½ cup (shredded) | 75 g | 199 kcal |
| 1 piece (large) | 90 g | 239 kcal |
| 100 g | 100 g | 265 kcal |
| 2 piece (double) | 120 g | 318 kcal |
| 1 serving (medium) | 150 g | 398 kcal |
| 1 cup (shredded) | 150 g | 398 kcal |
| 1 serving (large) | 220 g | 583 kcal |
Calculated from 265 calories per 100 g.
Frequently Asked Questions About Fried lor cheese
What is fried lor cheese?
Fried lor cheese is a Turkish preparation made by cooking lor, a fresh, crumbly cheese, in a pan. Recipes may shape it into patties or fry pieces of cheese with a binder, so the texture varies.
How do you get fried lor cheese crispy on the outside?
For a crisp exterior, drain the lor well, make small pieces, and fry them in a preheated pan with a thin layer of oil. Leave each piece undisturbed until its underside is golden before turning it.
Does fried lor cheese melt like halloumi?
No, fried lor cheese does not usually hold together or squeak like halloumi. Lor is a fresh, crumbly cheese; frying warms and browns it, but it generally stays soft and may need a binder to keep its shape.
Can ricotta be used instead of lor in fried lor cheese?
Ricotta can be used as a substitute, but it is usually wetter and may make the mixture loose. Drain it thoroughly first and expect a different flavor and texture; ricotta is not the same cheese as Turkish lor.
What can you serve with fried lor cheese?
Serve fried lor cheese with sliced tomatoes, cucumbers, olives, or a fresh salad. It also works in a sandwich or as part of a Turkish-style breakfast spread, where its mild flavor pairs well with herbs and bread.
Can you make fried lor cheese in an air fryer?
Yes, you can cook shaped fried lor cheese in an air fryer. Lightly oil the pieces and arrange them in a single layer, leaving space between them; check early, since smaller pieces can brown before larger ones.
Can you freeze fried lor cheese before cooking it?
You can freeze shaped, uncooked fried lor cheese, although its texture may become more fragile after thawing. Freeze the pieces in a single layer first, then transfer them to a sealed container and cook them once fully thawed.
Why does fried lor cheese turn watery in the pan?
Fried lor cheese can release water when the lor is very moist or the pan is not hot enough. Drain the cheese before shaping it and let the pan heat properly; overcrowding the pan can also lower its temperature.
What seasonings go well with fried lor cheese?
Black pepper, chili flakes, oregano, and chopped parsley all suit fried lor cheese. Mix herbs into the lor before shaping, or scatter them over the cooked pieces; taste first before adding salt because the cheese may already be salty.
How long does cooked fried lor cheese keep in the refrigerator?
Cooked fried lor cheese keeps for about three to four days in a covered container in the refrigerator. Reheat only the portion you plan to eat, ideally in a pan, so the outside does not become as soft as it can in a microwave.
Fried lor cheese Vitamins & Minerals
Vitamins
B12
0.54µg · 23% DV
B2
0.17mg · 13% DV
Vitamin A
108µg · 12% DV
Biotin
1.92µg · 6% DV
Minerals
Phosphorus
186mg · 27% DV
Calcium
252mg · 25% DV
Sodium
312mg · 14% DV
Selenium
7.2µg · 13% DV
Potassium ⭐
57mg · 2% DV
Fried lor cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried lor cheese
To burn the 159 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried lor cheese?
Fried lor cheese is a Turkish preparation of lor, a fresh, mild curd cheese, cooked in a pan until lightly browned. The cheese has a soft, slightly grainy texture; frying gives it a more golden exterior while the inside stays tender. Its flavour is fairly delicate, so it works well with simple savoury accompaniments.
In Turkey, it may be served warm at breakfast, with tomatoes, cucumber and olives, or alongside tea. It is a protein-rich choice, though frying adds fat and makes it more filling. Use a light hand with the cooking oil and pair it with fresh vegetables for a less heavy plate.
How Nutritious Is Fried lor cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried lor cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried lor cheese Contain Allergens?
Contains these allergens:
Which Diets Is Fried lor cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried lor cheese Fat Profile
SATURATED
6.54g
MONOUNSATURATED
3.36g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.