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Fried lor cheese Calories
Protein-rich fresh lor cheese with higher fat from frying
CALORIES
GI
POTASSIUM
FIBER
Fried lor cheese Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
3.2g
· 5%
Protein
18.5g
· 28%
Fat
19.8g
· 67%
Fiber
0g
Fried lor cheese Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B2
0.28mg · 22% DV
Vitamin A
180µg · 20% DV
Biotin
3.2µg · 11% DV
Minerals
Phosphorus
310mg · 44% DV
Calcium
420mg · 42% DV
Sodium
520mg · 23% DV
Selenium
12µg · 22% DV
Fried lor cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried lor cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried lor cheese Contain Allergens?
Contains these allergens:
Which Diets Is Fried lor cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried lor cheese Fat Profile
SATURATED
10.9g
MONOUNSATURATED
5.6g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 8.1:1
Above the ideal 4:1 (8.1:1).
Foods Similar to Fried lor cheese
Fried lor cheese — Frequently Asked Questions
How many calories are in fried lor cheese?
Fried lor cheese contains 265 calories per 100 g. It provides 18.5 g of protein, 19.8 g of fat, and 3.2 g of carbohydrates per 100 g.
Is fried lor cheese keto-friendly?
Yes, fried lor cheese is compatible with keto and ketovore diets. It has 3.2 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.