Categories ▾Tools ▾Food Guide Compare Blog

🍞

Curd cheese bread Calories

Bread made with curd cheese; a protein-enriched baked good

CALORIES

268kcal

68medium

POTASSIUM

148mg

FIBER

2.1g

Curd cheese bread Nutrition Facts

Selected: 100 g

268

KCAL / 100G

Carbs

39.8g

· 59%

Protein

10.4g

· 15%

Fat

7.6g

· 26%

Fiber

2.1g

Curd cheese bread Vitamins & Minerals

Vitamins

Biotin

5µg · 17% DV

0.19mg · 16% DV

2.4mg · 15% DV

0.18mg · 14% DV

Minerals

Selenium

19µg · 35% DV

Phosphorus

156mg · 22% DV

Sodium

420mg · 18% DV

Calcium

118mg · 12% DV

Curd cheese bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Curd cheese bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Curd cheese bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Curd cheese bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Curd cheese bread Fat Profile

SATURATED

2.7g

MONOUNSATURATED

2.1g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 22.4:1

Above the ideal 4:1 (22.4:1).

Foods Similar to Curd cheese bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

🥣

Raw muesli

370 kcal

Curd cheese bread — Frequently Asked Questions

How many calories and how much protein are in curd cheese bread?

Curd cheese bread provides 268 calories and 10.4 g of protein per 100 g. The same serving contains 39.8 g of carbohydrates, 7.6 g of fat, and 2.1 g of fiber.

Is curd cheese bread suitable for a low-glycemic diet?

Curd cheese bread has a glycemic index of 68, which is relatively high. It contains 39.8 g of carbohydrates per 100 g, so portion size may be relevant for people monitoring glycemic impact.

Have another question about Curd cheese bread?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.