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Bread made with curd cheese; a protein-enriched baked good
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Curd cheese bread (35 g) has 94 calories. That works out to 268 calories per 100 g. It contains 13.9 g of carbs, 3.6 g of protein, 2.7 g of fat and 0.7 g of fiber. Its 6.7 µg of Selenium covers 12% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 35 g
94
KCAL / 35G
Carbs
13.9g
· 5% DV
Protein
3.6g
· 7% DV
Fat
2.7g
· 3% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 15% · Fat 26%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 2.7 g | 3% |
| Saturated fat | 0.95 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 147 mg | 6% |
| Total carbohydrate | 13.9 g | 5% |
| Fiber | 0.7 g | 3% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 94 kcal |
| 1 slice (thin) | 25 g | 67 kcal |
| 1 slice (thick) | 50 g | 134 kcal |
| 1 piece (small) | 60 g | 161 kcal |
| 2 slice (double) | 70 g | 188 kcal |
| 1 piece (medium) | 90 g | 241 kcal |
| 100 g | 100 g | 268 kcal |
| 1 serving (medium) | 100 g | 268 kcal |
| 1 piece (large) | 140 g | 375 kcal |
Calculated from 268 calories per 100 g.
Curd cheese bread is made with bread dough or batter that includes curd cheese. Recipes may also use flour, yeast, eggs, milk, or herbs, and some versions mix the cheese into the dough while others layer it inside.
You can make curd cheese bread by kneading curd cheese into a basic bread dough, then letting it rise and baking it until cooked through. Since curd cheese varies in moisture, add liquid gradually so the dough stays soft without becoming sticky.
Yes, curd cheese bread freezes well when wrapped airtight after it has cooled. Freeze it whole or in slices, then thaw only what you need and warm it briefly before serving for a fresher texture.
Store curd cheese bread in a sealed container in the refrigerator and eat it within a few days. Because it contains fresh cheese, avoid leaving it at room temperature for extended periods; discard it if you see mold or notice an off smell.
Curd cheese bread can turn dense if the dough is overworked, too dry, or not given enough time to rise. Curd cheese also adds moisture and weight, so mix it evenly into the dough and let the loaf rise until visibly puffy before baking.
No, curd cheese bread is not necessarily the same as other cheese breads. It specifically uses curd cheese, which is soft and mild, while other recipes may use grated hard cheese, a cheese filling, or a different dough altogether.
Yes, curd cheese bread can be toasted. Use a moderate setting so the outside browns without drying the cheese-containing crumb, and serve it plain or with fresh tomatoes, herbs, or a savory spread.
Curd cheese bread pairs well with soups, salads, and roasted vegetables, or with eggs and fresh produce at breakfast. Its mild, savory flavor also works with herbs and olives, so it can be served as a side or used for sandwiches.
Yes, curd cheese bread can be made without yeast using baking powder or another quick bread method. The result is usually more like a tender, savory loaf than a stretchy, airy yeast bread, so avoid overmixing the batter.
To keep homemade curd cheese bread soft, avoid adding too much flour and take it out of the oven as soon as the center is baked. Let it cool under a clean cloth, then store it sealed so the crumb does not dry out.
Vitamins
Biotin
1.75µg · 6% DV
B1
0.07mg · 6% DV
B3
0.84mg · 5% DV
B2
0.06mg · 5% DV
Minerals
Selenium
6.65µg · 12% DV
Phosphorus
55mg · 8% DV
Manganese
0.15mg · 7% DV
Sodium
147mg · 6% DV
Potassium ⭐
52mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 94 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Curd cheese bread is made with lor, a mild, fresh Turkish curd cheese, mixed into the dough before baking. It brings a gentle milky flavour and a tender crumb, though the texture can vary with the recipe and how much curd is used.
In Turkey, it may be served at breakfast with tomatoes, olives and other simple sides, or sliced for a snack with tea. Elsewhere, it works just as well alongside soup or a salad. It offers more protein than many plain breads, with 10.4 g per 100 g, while still being a substantial source of carbohydrates. Pair it with vegetables for a lighter, balanced meal.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.95g
MONOUNSATURATED
0.74g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 19.5:1
Above the ideal 4:1 (19.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.