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Lor Dip Calories
Light dip made with lor cheese, enriched with herbs and spices
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Lor Dip (40 g) has 56 calories. That works out to 140 calories per 100 g. It contains 1.6 g of carbs, 4.4 g of protein, 3.2 g of fat and 0.2 g of fiber. Its 128 mg of Calcium covers 13% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Lor Dip Nutrition Facts
Selected: 2 tablespoon (medium) · 40 g
56
KCAL / 40G
Carbs
1.6g
· 1% DV
Protein
4.4g
· 9% DV
Fat
3.2g
· 4% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 33% · Fat 55%
Lor Dip nutrition facts table · 2 tablespoon (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 56 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 2.08 g | 10% |
| Trans fat | 0.02 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 1.6 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 4.4 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Lor Dip?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 40 g | 56 kcal |
| 1 tablespoon (small) | 20 g | 28 kcal |
| 1 piece (small) | 30 g | 42 kcal |
| 1 serving (medium) | 50 g | 70 kcal |
| 3 tablespoon (large) | 60 g | 84 kcal |
| 1 piece (large) | 60 g | 84 kcal |
| 100 g | 100 g | 140 kcal |
| 1 cup (large) | 120 g | 168 kcal |
Calculated from 140 calories per 100 g.
Frequently Asked Questions About Lor Dip
What is lor dip made from?
Lor dip is a Turkish-style spread made by mixing lor cheese with herbs and spices. Some versions include yogurt, olive oil, garlic, or lemon juice for a softer texture; recipes vary, so there is no single fixed ingredient list.
How do you make lor dip at home?
To make lor dip, mash lor cheese until smooth, loosen it with a little yogurt or olive oil, and stir in chopped herbs and seasonings. Chill it briefly before serving so the flavors can come together.
What should you serve with lor dip?
Serve lor dip with toasted bread, flatbread, pita, or crunchy vegetables such as cucumber and bell pepper. It also works as a side for grilled vegetables, adding a creamy, tangy contrast to warm or spicy dishes.
Is lor dip the same as lor cheese?
No. Lor cheese is the fresh cheese used as the base, while lor dip is a prepared spread made by mixing it with herbs, spices, and sometimes yogurt or oil. The added ingredients give the dip a softer, more seasoned flavor.
Which herbs and spices go well in lor dip?
Dill, parsley, mint, and scallions pair well with lor dip. Garlic, black pepper, paprika, or cumin can add more punch; mix seasonings in gradually and taste as you go, since lor cheese can vary in saltiness.
Can lor dip be used instead of cream cheese?
Yes, lor dip can replace cream cheese as a savory spread, especially in sandwiches or on toast. It is usually less rich and already seasoned, so taste it before adding extra salt or other toppings.
How long does lor dip keep in the fridge?
Lor dip keeps best refrigerated in a clean, tightly covered container. Use a clean spoon each time and avoid leaving it out during serving; discard it if its smell, appearance, or texture changes noticeably.
Can you freeze lor dip?
You can freeze lor dip, but its texture may become grainy or watery after thawing because the cheese and any yogurt can separate. Stir it well after thawing and use it in a cooked filling if the texture is no longer smooth.
Can lor dip be used as a filling for börek?
Yes, lor dip can go into börek, but drain it first if it seems wet so it does not make the pastry soggy. Because the filling is already seasoned, taste it before adding more salt or spices.
Does lor dip work as a dip for chips and crackers?
Yes, lor dip works with crackers and sturdy chips, particularly when it is thick enough to cling to them. If it is too firm, stir in a little yogurt or olive oil rather than adding water, which can make it runny.
Lor Dip Vitamins & Minerals
Vitamins
B12
0.28µg · 12% DV
B2
0.07mg · 5% DV
B5
0.24mg · 5% DV
Vitamin A
32µg · 4% DV
Minerals
Calcium
128mg · 13% DV
Phosphorus
76mg · 11% DV
Sodium
156mg · 7% DV
Zinc
0.44mg · 4% DV
Potassium ⭐
44mg · 1% DV
Lor Dip Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lor Dip
To burn the 56 calories in 2 tablespoon (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lor Dip?
Lor dip is a Turkish-style spread made by seasoning lor, a fresh, mild cheese traditionally made from whey, with herbs and spices. Its texture can range from softly creamy to slightly grainy, depending on the cheese and how it is mixed, while the herbs give it a savoury, fresh flavour.
In Turkey, it fits naturally on a breakfast table, served with bread and other simple accompaniments, or as part of a meze spread. Elsewhere, try it with flatbread, crackers or crunchy vegetables as a snack or light starter. It provides protein—11 g per 100 g—without being especially rich in carbohydrates. For a fresher, lighter-feeling plate, pair it with cucumber, peppers or sliced tomatoes.
How Nutritious Is Lor Dip?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lor Dip Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lor Dip Contain Allergens?
Contains these allergens:
Which Diets Is Lor Dip Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lor Dip Fat Profile
SATURATED
2.08g
MONOUNSATURATED
0.84g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.