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Lor Dip Calories
Light dip made with lor cheese, enriched with herbs and spices
CALORIES
GI
POTASSIUM
FIBER
Lor Dip Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
4g
· 12%
Protein
11g
· 33%
Fat
8g
· 55%
Fiber
0.5g
Lor Dip Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.18mg · 14% DV
B5
0.6mg · 12% DV
Vitamin A
80µg · 9% DV
Minerals
Calcium
320mg · 32% DV
Phosphorus
190mg · 27% DV
Sodium
390mg · 17% DV
Zinc
1mg · 9% DV
Lor Dip Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lor Dip Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lor Dip Contain Allergens?
Contains these allergens:
Which Diets Is Lor Dip Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lor Dip Fat Profile
SATURATED
5.2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lor Dip
Lor Dip — Frequently Asked Questions
How many calories and how much protein are in Lor Dip?
Lor Dip provides 140 calories and 11 g of protein per 100 g. It also contains 4 g carbs and 8 g fat.
Is Lor Dip low glycemic and diet-friendly?
Lor Dip has a glycemic index of 20, which makes it a low-GI dairy food. It is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.