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Lor dessert Calories
Traditional Turkish dessert made with lor cheese
CALORIES
GI
POTASSIUM
FIBER
Lor dessert Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
32g
· 57%
Protein
7.5g
· 13%
Fat
7.5g
· 30%
Fiber
0.2g
Lor dessert Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.18mg · 14% DV
Vitamin A
70µg · 8% DV
Biotin
2µg · 7% DV
Minerals
Calcium
140mg · 14% DV
Phosphorus
90mg · 13% DV
Zinc
1mg · 9% DV
Sodium
120mg · 5% DV
Lor dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lor dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lor dessert Contain Allergens?
Contains these allergens:
Which Diets Is Lor dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lor dessert Fat Profile
SATURATED
4.5g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Lor dessert
Lor dessert — Frequently Asked Questions
How many calories are in lor dessert?
Lor dessert contains 230 calories per 100 g. The same serving provides 7.5 g of protein, 32 g of carbohydrates, and 7.5 g of fat.
Is lor dessert suitable for a vegetarian diet?
Lor dessert is compatible with vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains dairy and eggs, so it is not suitable for people with allergies to either ingredient.
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Nutrition data compiled from USDA FoodData Central and scientific sources.