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Lor cookies Calories
Traditional Turkish cookie made with lor cheese
CALORIES
GI
POTASSIUM
FIBER
Lor cookies Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
54g
· 54%
Protein
8.2g
· 8%
Fat
17g
· 38%
Fiber
1.6g
Lor cookies Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.3µg · 13% DV
Vitamin A
90µg · 10% DV
B1
0.11mg · 9% DV
Minerals
Selenium
7µg · 13% DV
Phosphorus
90mg · 13% DV
Calcium
110mg · 11% DV
Sodium
230mg · 10% DV
Lor cookies Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lor cookies Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lor cookies Contain Allergens?
Contains these allergens:
Which Diets Is Lor cookies Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lor cookies Fat Profile
SATURATED
7.1g
MONOUNSATURATED
5.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
Foods Similar to Lor cookies
Lor cookies — Frequently Asked Questions
How many calories are in lor cookies?
Lor cookies contain 410 calories per 100 g. The same serving provides 54 g of carbohydrates, 17 g of fat, and 8.2 g of protein.
Do lor cookies raise blood sugar?
Lor cookies have a glycemic index of 65, which indicates a moderate glycemic impact. They provide 54 g of carbohydrates and 1.6 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.