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Lor Cheese Calories
Low-fat, soft cheese, high protein
CALORIES
GI
POTASSIUM
FIBER
Lor Cheese Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
3.2g
· 12%
Protein
17.5g
· 66%
Fat
2.5g
· 22%
Fiber
0g
Lor Cheese Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.25mg · 19% DV
B5
0.5mg · 10% DV
Biotin
2µg · 7% DV
Minerals
Calcium
220mg · 22% DV
Phosphorus
110mg · 16% DV
Selenium
7µg · 13% DV
Zinc
1mg · 9% DV
Lor Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lor Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lor Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Lor Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lor Cheese Fat Profile
SATURATED
1.6g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lor Cheese
Lor Cheese — Frequently Asked Questions
How many calories and how much protein are in lor cheese?
Lor cheese provides 110 calories and 17.5 g of protein per 100 g. It also contains 2.5 g of fat and 3.2 g of carbohydrates per 100 g.
Is lor cheese suitable for a diet?
Lor cheese is compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns. It has a glycemic index of 30 and contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.