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Fresh whey cheese seasoned with thyme, high in protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 tablespoon (shredded) of Lor cheese with thyme (50 g) has 54 calories. That works out to 108 calories per 100 g. It contains 1.3 g of carbs, 8.6 g of protein, 1.6 g of fat and 0.4 g of fiber. Its 0.3 µg of B12 covers 13% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Selected: 2 tablespoon (shredded) · 50 g
54
KCAL / 50G
Carbs
1.3g
· 0% DV
Protein
8.6g
· 17% DV
Fat
1.6g
· 2% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 64% · Fat 26%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 54 kcal | |
| Total fat | 1.6 g | 2% |
| Saturated fat | 0.95 g | 5% |
| Trans fat | 0.04 g | |
| Sodium | 143 mg | 6% |
| Total carbohydrate | 1.3 g | 0% |
| Fiber | 0.4 g | 1% |
| Protein | 8.6 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (shredded) | 50 g | 54 kcal |
| 1 tablespoon (shredded) | 25 g | 27 kcal |
| 1 piece (small) | 30 g | 32 kcal |
| 1 piece (medium) | 60 g | 65 kcal |
| 1 serving (medium) | 75 g | 81 kcal |
| 1 piece (large) | 90 g | 97 kcal |
| 100 g | 100 g | 108 kcal |
| 4 tablespoon (shredded) | 100 g | 108 kcal |
| 1 cup (shredded) | 140 g | 151 kcal |
Calculated from 108 calories per 100 g.
Lor cheese with thyme is a fresh Turkish whey cheese mixed with thyme. It has a soft, crumbly texture and a herbal flavour, and is commonly eaten at breakfast or used as a filling in home cooking.
You can spread lor cheese with thyme on bread or crumble it over a salad. It also works well with tomatoes, cucumber and olives as part of a savoury breakfast. Serve it chilled or let it soften briefly at the table.
Mix fresh lor cheese with dried thyme to make lor cheese with thyme at home. Add a little olive oil if you want a softer, richer mixture. Store it covered in the refrigerator and use a clean utensil when serving.
Lor cheese with thyme is a Turkish whey cheese seasoned with thyme, while ricotta is an Italian whey cheese with its own distinct production traditions and texture. Lor is often more crumbly; the added thyme also gives it a savoury herbal flavour.
Yes, lor cheese with thyme makes a savoury filling for börek. Drain any excess moisture before spreading it over the pastry so the layers do not turn soggy. Taste the filling before adding salt, since the cheese may already be seasoned.
Yes, lor cheese with thyme can be cooked, but it softens and may release moisture rather than melting into stretchy strands. Fold it into an omelette near the end of cooking or add it to baked vegetables for a mild, herby filling.
Keep lor cheese with thyme covered in the refrigerator and take out only what you plan to serve. Use a clean spoon to avoid contaminating the cheese. Discard it if you notice mould, an unusual smell or a change in colour.
Yes, you can freeze lor cheese with thyme, though thawing may make its texture wetter or grainier. It is best used after thawing in cooked dishes such as börek or omelettes, rather than served plain on bread.
No, lor cheese with thyme is generally milder and more crumbly than feta, and it has a distinct thyme aroma. You can swap it into some salads or savoury pastries, but adjust the salt because feta is usually saltier.
Yes, lor cheese with thyme provides a substantial amount of protein for a fresh cheese and can make a satisfying savoury breakfast. Pair it with bread, vegetables or eggs to make a more complete meal.
Vitamins
B12
0.31µg · 13% DV
B2
0.11mg · 8% DV
Biotin
1.05µg · 4% DV
B5
0.17mg · 3% DV
Minerals
Phosphorus
84mg · 12% DV
Selenium
4.2µg · 8% DV
Sodium
143mg · 6% DV
Calcium
46mg · 5% DV
Potassium ⭐
59mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 54 calories in 2 tablespoon (shredded) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Lor cheese with thyme is a Turkish fresh whey cheese seasoned with thyme. Lor has a mild, milky flavour and a soft, crumbly texture; the herb adds a fragrant, savoury note without overpowering it. In Turkey, it is often served at breakfast with bread, tomatoes and olives, or used as a filling for börek and gözleme. You can also spoon it onto toast or fold it through a simple salad.
With 17.2 g of protein per 100 g and relatively little fat, it makes a protein-rich addition to a light meal. Pair it with wholegrain bread and fresh vegetables for a more filling breakfast, or add a drizzle of olive oil just before serving to bring out the thyme.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0.95g
MONOUNSATURATED
0.41g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.