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A mound of soft, white, crumbly lor cheese is topped with scattered green thyme leaves and small herb flecks.
●Low GI
💪High Protein

Lor cheese with thyme Calories

Fresh whey cheese seasoned with thyme, high in protein

CALORIES · 100 G

108kcal

GI

27low

POTASSIUM · 100 G

118mg

FIBER · 100 G

0.8g

Quick answer

2 tablespoon (shredded) of Lor cheese with thyme (50 g) has 54 calories. That works out to 108 calories per 100 g. It contains 1.3 g of carbs, 8.6 g of protein, 1.6 g of fat and 0.4 g of fiber. Its 0.3 µg of B12 covers 13% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.

Lor cheese with thyme Nutrition Facts

Selected: 2 tablespoon (shredded) · 50 g

54

KCAL / 50G

Carbs

1.3g

· 0% DV

Protein

8.6g

· 17% DV

Fat

1.6g

· 2% DV

Fiber

0.4g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 10% · Protein 64% · Fat 26%

Lor cheese with thyme nutrition facts table · 2 tablespoon (shredded) (50 g)

NutrientAmount% DV
Calories54 kcal
Total fat1.6 g2%
Saturated fat0.95 g5%
Trans fat0.04 g
Sodium143 mg6%
Total carbohydrate1.3 g0%
Fiber0.4 g1%
Protein8.6 g17%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 2 Tablespoons of Shredded Lor cheese with thyme?

ServingAmountCalories
2 tablespoon (shredded)50 g54 kcal
1 tablespoon (shredded)25 g27 kcal
1 piece (small)30 g32 kcal
1 piece (medium)60 g65 kcal
1 serving (medium)75 g81 kcal
1 piece (large)90 g97 kcal
100 g100 g108 kcal
4 tablespoon (shredded)100 g108 kcal
1 cup (shredded)140 g151 kcal

Calculated from 108 calories per 100 g.

Frequently Asked Questions About Lor cheese with thyme

What is lor cheese with thyme?

Lor cheese with thyme is a fresh Turkish whey cheese mixed with thyme. It has a soft, crumbly texture and a herbal flavour, and is commonly eaten at breakfast or used as a filling in home cooking.

How do you eat lor cheese with thyme?

You can spread lor cheese with thyme on bread or crumble it over a salad. It also works well with tomatoes, cucumber and olives as part of a savoury breakfast. Serve it chilled or let it soften briefly at the table.

How do you make lor cheese with thyme at home?

Mix fresh lor cheese with dried thyme to make lor cheese with thyme at home. Add a little olive oil if you want a softer, richer mixture. Store it covered in the refrigerator and use a clean utensil when serving.

What is the difference between lor cheese with thyme and ricotta?

Lor cheese with thyme is a Turkish whey cheese seasoned with thyme, while ricotta is an Italian whey cheese with its own distinct production traditions and texture. Lor is often more crumbly; the added thyme also gives it a savoury herbal flavour.

Can you use lor cheese with thyme in börek?

Yes, lor cheese with thyme makes a savoury filling for börek. Drain any excess moisture before spreading it over the pastry so the layers do not turn soggy. Taste the filling before adding salt, since the cheese may already be seasoned.

Can you cook lor cheese with thyme?

Yes, lor cheese with thyme can be cooked, but it softens and may release moisture rather than melting into stretchy strands. Fold it into an omelette near the end of cooking or add it to baked vegetables for a mild, herby filling.

How should you store lor cheese with thyme?

Keep lor cheese with thyme covered in the refrigerator and take out only what you plan to serve. Use a clean spoon to avoid contaminating the cheese. Discard it if you notice mould, an unusual smell or a change in colour.

Can you freeze lor cheese with thyme?

Yes, you can freeze lor cheese with thyme, though thawing may make its texture wetter or grainier. It is best used after thawing in cooked dishes such as börek or omelettes, rather than served plain on bread.

Does lor cheese with thyme taste like feta?

No, lor cheese with thyme is generally milder and more crumbly than feta, and it has a distinct thyme aroma. You can swap it into some salads or savoury pastries, but adjust the salt because feta is usually saltier.

Is lor cheese with thyme a good high-protein breakfast food?

Yes, lor cheese with thyme provides a substantial amount of protein for a fresh cheese and can make a satisfying savoury breakfast. Pair it with bread, vegetables or eggs to make a more complete meal.

Lor cheese with thyme Vitamins & Minerals

Vitamins

B12

0.31µg · 13% DV

B2

0.11mg · 8% DV

Biotin

1.05µg · 4% DV

B5

0.17mg · 3% DV

Minerals

Phosphorus

84mg · 12% DV

Selenium

4.2µg · 8% DV

Sodium

143mg · 6% DV

Calcium

46mg · 5% DV

Potassium ⭐

59mg · 2% DV

Lor cheese with thyme Glycemic Index

GLYCEMIC INDEX

27
Low
0 Low5570100

GLYCEMIC LOAD

0.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lor cheese with thyme

To burn the 54 calories in 2 tablespoon (shredded) (50 g):

🚶

13min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Lor cheese with thyme?

Lor cheese with thyme is a Turkish fresh whey cheese seasoned with thyme. Lor has a mild, milky flavour and a soft, crumbly texture; the herb adds a fragrant, savoury note without overpowering it. In Turkey, it is often served at breakfast with bread, tomatoes and olives, or used as a filling for börek and gözleme. You can also spoon it onto toast or fold it through a simple salad.

With 17.2 g of protein per 100 g and relatively little fat, it makes a protein-rich addition to a light meal. Pair it with wholegrain bread and fresh vegetables for a more filling breakfast, or add a drizzle of olive oil just before serving to bring out the thyme.

How Nutritious Is Lor cheese with thyme?

Nutrient density

High

71/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

59/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Lor cheese with thyme Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lor cheese with thyme Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Lor cheese with thyme Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Lor cheese with thyme Fat Profile

SATURATED

0.95g

MONOUNSATURATED

0.41g

POLYUNSATURATED

0.06g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.