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Lor Cheese with Olive Oil and Nigella Seed Calories
Fresh lor cheese mixed with olive oil and nigella seeds. High in protein, calcium, and healthy fats.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Lor Cheese with Olive Oil and Nigella Seed (50 g) has 90 calories. That works out to 180 calories per 100 g. It contains 1.1 g of carbs, 6.3 g of protein, 6.8 g of fat and 0.4 g of fiber. Its 0.5 µg of B12 covers 19% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Lor Cheese with Olive Oil and Nigella Seed Nutrition Facts
Selected: 1 piece (medium) · 50 g
90
KCAL / 50G
Carbs
1.1g
· 0% DV
Protein
6.3g
· 13% DV
Fat
6.8g
· 9% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 28% · Fat 67%
Lor Cheese with Olive Oil and Nigella Seed nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 90 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0.03 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 1.1 g | 0% |
| Fiber | 0.4 g | 1% |
| Protein | 6.3 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Lor Cheese with Olive Oil and Nigella Seed?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 90 kcal |
| 1 tablespoon (medium) | 20 g | 36 kcal |
| 1 piece (small) | 30 g | 54 kcal |
| 1 serving (medium) | 60 g | 108 kcal |
| 1 piece (large) | 80 g | 144 kcal |
| 1 serving (large) | 90 g | 162 kcal |
| 100 g | 100 g | 180 kcal |
| 2 piece (double) | 100 g | 180 kcal |
| 1 cup (large) | 120 g | 216 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Lor Cheese with Olive Oil and Nigella Seed
What is Lor Cheese with Olive Oil and Nigella Seed?
Lor Cheese with Olive Oil and Nigella Seed is fresh Turkish lor cheese mixed with olive oil and nigella seeds. It is commonly served as a breakfast spread or a simple mezze, with the mild cheese balancing the seeds’ peppery, onion-like aroma.
How do you make Lor Cheese with Olive Oil and Nigella Seed?
Mix fresh lor cheese with olive oil and nigella seeds to make Lor Cheese with Olive Oil and Nigella Seed. Stir gently so the cheese keeps some texture, then taste before adding salt. Serve it fresh, or chill it briefly to let the flavors mingle.
How do you eat Lor Cheese with Olive Oil and Nigella Seed?
Eat Lor Cheese with Olive Oil and Nigella Seed spread on bread or as part of a breakfast or mezze plate. It pairs well with tomatoes, cucumbers, olives, and warm flatbread; stir it before serving if the oil has separated.
What is the difference between Lor Cheese with Olive Oil and Nigella Seed and çökelek?
Lor Cheese with Olive Oil and Nigella Seed is made with lor, a fresh Turkish curd cheese, while çökelek is generally made by heating soured yogurt or buttermilk. Lor is often milder and softer; çökelek tends to taste tangier and have a drier, more crumbly texture.
How long does Lor Cheese with Olive Oil and Nigella Seed last in the fridge?
Keep Lor Cheese with Olive Oil and Nigella Seed covered in the refrigerator and eat it within a few days. Use a clean spoon each time, and discard it if you notice mold, an unusual smell, or a change in color.
Can you use Lor Cheese with Olive Oil and Nigella Seed in börek?
Yes, Lor Cheese with Olive Oil and Nigella Seed can be used as a börek filling. Drain off excess moisture first so the pastry does not turn soggy. Since the mixture already contains nigella, taste it before adding more seasoning.
What should you serve with Lor Cheese with Olive Oil and Nigella Seed?
Serve Lor Cheese with Olive Oil and Nigella Seed with bread, fresh vegetables, or alongside soup and grilled vegetables. Its rich olive-oil flavor works well as part of a mezze spread, while warm pide makes it easy to scoop up.
What can you use instead of Lor Cheese with Olive Oil and Nigella Seed?
Use fresh çökelek or another mild, crumbly fresh cheese instead of Lor Cheese with Olive Oil and Nigella Seed. The result will not taste exactly the same: çökelek is often tangier, so add olive oil gradually and adjust the seasoning to taste.
Can you freeze Lor Cheese with Olive Oil and Nigella Seed?
Yes, you can freeze Lor Cheese with Olive Oil and Nigella Seed, but thawing may make the cheese watery or crumbly. Freeze it in an airtight container in small portions, then stir it after thawing and use it in cooked fillings rather than as a fresh spread.
What does nigella seed add to Lor Cheese with Olive Oil and Nigella Seed?
Nigella seed gives Lor Cheese with Olive Oil and Nigella Seed a distinctive, mildly peppery and aromatic flavor. Add it sparingly if you prefer the cheese’s mild taste; lightly toasting the seeds first makes their aroma more pronounced.
Lor Cheese with Olive Oil and Nigella Seed Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.11mg · 8% DV
Vitamin A
55µg · 6% DV
B5
0.23mg · 5% DV
Minerals
Calcium
170mg · 17% DV
Phosphorus
105mg · 15% DV
Sodium
195mg · 8% DV
Selenium
3.75µg · 7% DV
Potassium ⭐
55mg · 2% DV
Lor Cheese with Olive Oil and Nigella Seed Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lor Cheese with Olive Oil and Nigella Seed
To burn the 90 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lor Cheese with Olive Oil and Nigella Seed?
Lor cheese with olive oil and nigella seed combines fresh lor, a soft Turkish cheese traditionally made from whey, with olive oil and aromatic nigella seeds. Lor is often eaten fresh and also used in savoury pastries and other home cooking.
The cheese is mild, moist and slightly crumbly; olive oil makes it richer, while nigella adds a gently pungent, toasted flavour. In Turkey, it works well at breakfast with bread, tomatoes and cucumber, or as part of a simple meze spread. Elsewhere, serve it on toast, with salads, or alongside olives and fresh vegetables. Lor contributes protein and calcium, while the oil makes the mixture more filling. For a lighter serving, use a modest amount of oil and add plenty of vegetables.
How Nutritious Is Lor Cheese with Olive Oil and Nigella Seed?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lor Cheese with Olive Oil and Nigella Seed Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lor Cheese with Olive Oil and Nigella Seed Contain Allergens?
Contains these allergens:
Which Diets Is Lor Cheese with Olive Oil and Nigella Seed Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lor Cheese with Olive Oil and Nigella Seed Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.55g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 7.9:1
Above the ideal 4:1 (7.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.