Categories ▾Tools ▾Food Guide Compare Blog

🧀🌿🫒

●Low GI

Lor Cheese with Olive Oil and Nigella Seed Calories

Fresh lor cheese mixed with olive oil and nigella seeds. High in protein, calcium, and healthy fats.

CALORIES

180kcal

27low

POTASSIUM

110mg

FIBER

0.7g

Lor Cheese with Olive Oil and Nigella Seed Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

2.2g

· 5%

Protein

12.5g

· 28%

Fat

13.5g

· 67%

Fiber

0.7g

Lor Cheese with Olive Oil and Nigella Seed Vitamins & Minerals

Vitamins

B12

0.9µg · 38% DV

0.22mg · 17% DV

Vitamin A

110µg · 12% DV

0.45mg · 9% DV

Minerals

Calcium

340mg · 34% DV

Phosphorus

210mg · 30% DV

Sodium

390mg · 17% DV

Selenium

7.5µg · 14% DV

Lor Cheese with Olive Oil and Nigella Seed Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.6

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Lor Cheese with Olive Oil and Nigella Seed Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lor Cheese with Olive Oil and Nigella Seed Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lor Cheese with Olive Oil and Nigella Seed Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lor Cheese with Olive Oil and Nigella Seed Fat Profile

SATURATED

4.2g

MONOUNSATURATED

7.1g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 8.5:1

Above the ideal 4:1 (8.5:1).

Foods Similar to Lor Cheese with Olive Oil and Nigella Seed

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Lor Cheese with Olive Oil and Nigella Seed — Frequently Asked Questions

How many calories are in lor cheese with olive oil and nigella seed?

Lor cheese with olive oil and nigella seed contains 180 calories per 100 g. A 100 g serving provides 12.5 g of protein, 13.5 g of fat, and 2.2 g of carbohydrates.

Is lor cheese with olive oil and nigella seed suitable for a Mediterranean diet?

Yes, it is compatible with Mediterranean, vegetarian, flexitarian, and omnivore diets. It is also minimally processed.

Have another question about Lor Cheese with Olive Oil and Nigella Seed?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.