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Lor cheese with green pepper Calories
High-protein, low-fat fresh lor cheese with mild green pepper flavor.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Lor cheese with green pepper has 96 calories. It contains 3.1 g of carbs, 16.8 g of protein, 2.1 g of fat and 0.6 g of fiber. Its 168 mg of Phosphorus covers 24% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Lor cheese with green pepper Nutrition Facts
Selected: 100 g
96
KCAL / 100G
Carbs
3.1g
· 1% DV
Protein
16.8g
· 34% DV
Fat
2.1g
· 3% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 68% · Fat 19%
Lor cheese with green pepper nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 1.28 g | 6% |
| Trans fat | 0.04 g | |
| Sodium | 310 mg | 13% |
| Total carbohydrate | 3.1 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 16.8 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Lor cheese with green pepper?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 96 kcal |
| 2 tablespoon (shredded) | 30 g | 29 kcal |
| 1 piece (small) | 50 g | 48 kcal |
| 4 tablespoon (shredded) | 60 g | 58 kcal |
| 1 piece (medium) | 90 g | 86 kcal |
| 100 g | 100 g | 96 kcal |
| 1 cup (diced) | 120 g | 115 kcal |
| 1 piece (large) | 150 g | 144 kcal |
| 1 pack (whole) | 200 g | 192 kcal |
Calculated from 96 calories per 100 g.
Frequently Asked Questions About Lor cheese with green pepper
What is Lor cheese with green pepper?
Lor cheese with green pepper is fresh lor cheese mixed with green pepper for a mild, savory flavor. Lor is a Turkish fresh cheese, often made from whey, and this peppered version can be eaten on its own or added to meals.
Is Lor cheese with green pepper the same as cottage cheese?
No, Lor cheese with green pepper is not simply cottage cheese with pepper. Lor is a Turkish fresh cheese, commonly made from whey, while cottage cheese is made differently and usually has larger curds; their textures and flavors are not identical.
How do you eat Lor cheese with green pepper?
Eat Lor cheese with green pepper on bread or crackers, or add it to a sandwich or wrap. It also works as a savory dip alongside sliced vegetables; its pepper flavor pairs especially well with tomato, cucumber, and fresh herbs.
Is Lor cheese with green pepper spicy?
Not necessarily: Lor cheese with green pepper is often made with mild green peppers, so it tastes savory rather than hot. If the recipe uses a hot pepper variety, it can be spicy, so the pepper used determines the heat.
Can you use Lor cheese with green pepper in börek?
Yes, Lor cheese with green pepper makes a convenient filling for börek, gözleme, or savory pastries. Drain it first if it seems wet, then spread it inside the pastry; herbs or another cheese can be added for extra flavor.
How is Lor cheese with green pepper different from plain lor?
Lor cheese with green pepper has the same fresh-cheese base as plain lor, but added pepper gives it a more savory taste and makes it especially suited to sandwiches and cooked fillings. Plain lor has a milder flavor and is more versatile in sweet recipes.
Can you cook Lor cheese with green pepper with eggs?
Yes, add Lor cheese with green pepper to scrambled eggs or an omelet for a quick savory meal. Stir it in near the end of cooking so the fresh cheese warms through without becoming too dry.
How can you make Lor cheese with green pepper at home?
To make Lor cheese with green pepper at home, finely chop washed and dried green pepper and mix it into fresh lor cheese. Keep the mixture covered in the refrigerator, and adjust the amount of pepper to suit the flavor you want.
How should you store Lor cheese with green pepper after opening?
Keep Lor cheese with green pepper covered in the refrigerator after opening, and use a clean utensil each time. Fresh cheese should not sit at room temperature for long; follow the package’s storage directions and use-by date.
Can you freeze Lor cheese with green pepper?
Yes, you can freeze Lor cheese with green pepper, but thawing may make its texture more crumbly or watery. It is usually better after thawing in cooked fillings or other hot dishes than eaten plain; thaw it in the refrigerator.
Lor cheese with green pepper Vitamins & Minerals
Vitamins
B12
0.52µg · 22% DV
B2
0.21mg · 16% DV
Vitamin C
9.4mg · 10% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
168mg · 24% DV
Selenium
8.6µg · 16% DV
Sodium
310mg · 13% DV
Calcium
92mg · 9% DV
Potassium ⭐
165mg · 5% DV
Lor cheese with green pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lor cheese with green pepper
To burn the 96 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lor cheese with green pepper?
Lor cheese with green pepper pairs lor, a fresh Turkish cheese traditionally made from whey left over during cheesemaking, with the crisp, mild flavor of green pepper. It is soft and slightly crumbly, with a fresh, gently milky taste rather than the sharpness of an aged cheese.
In Turkey, it is often served at breakfast with bread, tomatoes and olives, or used in sandwiches, pastries and gözleme. Elsewhere, it works well as a spread, a salad topping or a filling for savoury bakes. It is high in protein and relatively low in fat, with 16.8 g of protein per 100 g. Pair it with whole-grain bread and herbs for a simple, satisfying meal.
How Nutritious Is Lor cheese with green pepper?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lor cheese with green pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lor cheese with green pepper Contain Allergens?
Contains these allergens:
Which Diets Is Lor cheese with green pepper Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lor cheese with green pepper Fat Profile
SATURATED
1.28g
MONOUNSATURATED
0.52g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.