Categories ▾Tools ▾Food Guide Compare Blog

🧀

●Low GI

💪High Protein

Lor cheese with green pepper Calories

High-protein, low-fat fresh lor cheese with mild green pepper flavor.

CALORIES

96kcal

27low

POTASSIUM

165mg

FIBER

0.6g

Lor cheese with green pepper Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.1g

· 13%

Protein

16.8g

· 68%

Fat

2.1g

· 19%

Fiber

0.6g

Lor cheese with green pepper Vitamins & Minerals

Vitamins

B12

0.52µg · 22% DV

0.21mg · 16% DV

Vitamin C

9.4mg · 10% DV

0.34mg · 7% DV

Minerals

Phosphorus

168mg · 24% DV

Selenium

8.6µg · 16% DV

Sodium

310mg · 13% DV

Calcium

92mg · 9% DV

Lor cheese with green pepper Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.8

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Lor cheese with green pepper Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lor cheese with green pepper Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lor cheese with green pepper Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Lor cheese with green pepper Fat Profile

SATURATED

1.28g

MONOUNSATURATED

0.52g

POLYUNSATURATED

0.12g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Lor cheese with green pepper

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Lor cheese with green pepper — Frequently Asked Questions

How many calories are in green pepper lor cheese?

Green pepper lor cheese contains 96 calories per 100 g. That serving also provides 16.8 g of protein, 3.1 g of carbohydrates, and 2.1 g of fat.

Is green pepper lor cheese suitable for a keto diet?

Yes, green pepper lor cheese is compatible with a keto diet. It has 3.1 g of carbohydrates per 100 g and a glycemic index of 27, but it contains dairy and is not suitable for people with dairy allergies.

Have another question about Lor cheese with green pepper?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.