Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Lor cheese with clotted cream Calories
Fresh whey cheese enriched with clotted cream, higher in fat and energy
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Lor cheese with clotted cream (40 g) has 88 calories. That works out to 220 calories per 100 g. It contains 1.4 g of carbs, 5.4 g of protein, 6.8 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Lor cheese with clotted cream Nutrition Facts
Selected: 2 tablespoon (medium) · 40 g
88
KCAL / 40G
Carbs
1.4g
· 1% DV
Protein
5.4g
· 11% DV
Fat
6.8g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 24% · Fat 70%
Lor cheese with clotted cream nutrition facts table · 2 tablespoon (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 88 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 4.2 g | 21% |
| Trans fat | 0.2 g | |
| Sodium | 128 mg | 6% |
| Total carbohydrate | 1.4 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 2 Tablespoons of Lor cheese with clotted cream?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 40 g | 88 kcal |
| 1 tablespoon (small) | 20 g | 44 kcal |
| 1 piece (small) | 30 g | 66 kcal |
| 1 serving (small) | 60 g | 132 kcal |
| 1 piece (medium) | 75 g | 165 kcal |
| 4 tablespoon (large) | 80 g | 176 kcal |
| 100 g | 100 g | 220 kcal |
| 1 serving (medium) | 100 g | 220 kcal |
| 1 serving (large) | 150 g | 330 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Lor cheese with clotted cream
What is Lor cheese with clotted cream?
Lor cheese with clotted cream is a Turkish-style fresh whey cheese mixed with kaymak, a rich clotted cream. The cream gives it a softer, richer texture than plain lor, and it is commonly eaten at breakfast.
What does Lor cheese with clotted cream taste like?
Lor cheese with clotted cream tastes mild, fresh, and creamy, with a richer mouthfeel than plain lor. It is not inherently sweet, so it works with honey or jam as well as savory breakfast foods.
How is Lor cheese with clotted cream made?
Lor cheese with clotted cream is made by combining fresh lor, a whey cheese, with kaymak. The cream is mixed in to make the cheese richer and smoother; recipes and proportions vary by producer.
How do you eat Lor cheese with clotted cream?
Eat Lor cheese with clotted cream spread on fresh bread or serve it with honey, fruit preserves, or molasses. For a savory plate, pair it with tomatoes, cucumbers, olives, and herbs.
Can Lor cheese with clotted cream replace ricotta?
Yes, Lor cheese with clotted cream can replace ricotta in some fillings and baked dishes, but it is richer and may be softer. Drain or mix it with a firmer cheese if the recipe needs a less moist filling.
Can Lor cheese with clotted cream be used in cheesecake?
Yes, Lor cheese with clotted cream can be used in cheesecake, though its creamy, high-fat texture may make the filling richer than one made with plain lor. Blend it until smooth and adjust the recipe’s other dairy ingredients.
How long does Lor cheese with clotted cream last after opening?
Keep Lor cheese with clotted cream refrigerated in a tightly covered container and follow the package’s use-by guidance. Use a clean utensil each time, and discard it if you notice mold, an off smell, or an unusual color.
Can you freeze Lor cheese with clotted cream?
Yes, you can freeze Lor cheese with clotted cream, but thawing may make its texture grainy or cause the cream to separate. Stir it after thawing and use it in cooked dishes rather than expecting its original spreadable texture.
Is Lor cheese with clotted cream the same as cottage cheese?
No, Lor cheese with clotted cream is not the same as cottage cheese. Lor is a fresh whey cheese, and the clotted cream makes this version richer; cottage cheese is typically made from curds and has a distinct curd texture.
What can you serve with Lor cheese with clotted cream?
Serve Lor cheese with clotted cream with warm bread, honey, jam, or fruit for a sweet breakfast. For a savory spread, add olives, sliced vegetables, and fresh herbs; it can also fill pastries.
Lor cheese with clotted cream Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
Vitamin A
72µg · 8% DV
B2
0.09mg · 7% DV
Biotin
1.28µg · 4% DV
Minerals
Phosphorus
72mg · 10% DV
Calcium
88mg · 9% DV
Sodium
128mg · 6% DV
Selenium
2.8µg · 5% DV
Potassium ⭐
48mg · 1% DV
Lor cheese with clotted cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lor cheese with clotted cream
To burn the 88 calories in 2 tablespoon (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lor cheese with clotted cream?
Lor cheese with clotted cream combines fresh lor, a Turkish whey cheese with a soft, crumbly texture, and rich kaymak. The result is mild and milky, with a creamy, indulgent feel. It is a familiar choice at Turkish breakfast tables, where it may be served in a bowl or spread onto bread.
Pair it with fresh bread, tomatoes and cucumber for a savoury breakfast, or try a little honey or jam for sweetness. Compared with plain lor, the added cream makes it richer in fat and energy; it provides 220 calories per 100 g. A modest spoonful is enough to add creaminess to breakfast, especially alongside fresh produce.
How Nutritious Is Lor cheese with clotted cream?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lor cheese with clotted cream Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lor cheese with clotted cream Contain Allergens?
Contains these allergens:
Which Diets Is Lor cheese with clotted cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lor cheese with clotted cream Fat Profile
SATURATED
4.2g
MONOUNSATURATED
1.84g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Compare Lor cheese with clotted cream
Foods Similar to Lor cheese with clotted cream
Have another question about Lor cheese with clotted cream?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.