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●Low GI

💪High Protein

Lor cheese with chia Calories

High-protein lor cheese mixture with chia for added fiber and omega-3

CALORIES

121kcal

27low

POTASSIUM

128mg

FIBER

2.8g

Lor cheese with chia Nutrition Facts

Selected: 100 g

121

KCAL / 100G

Carbs

3.9g

· 13%

Protein

16.8g

· 54%

Fat

4.6g

· 33%

Fiber

2.8g

Lor cheese with chia Vitamins & Minerals

Vitamins

B12

0.52µg · 22% DV

0.21mg · 16% DV

0.34mg · 7% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

182mg · 26% DV

Selenium

9.8µg · 18% DV

Calcium

118mg · 12% DV

Magnesium

52mg · 12% DV

Lor cheese with chia Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Lor cheese with chia Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lor cheese with chia Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lor cheese with chia Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lor cheese with chia Fat Profile

SATURATED

1.62g

MONOUNSATURATED

1.08g

POLYUNSATURATED

2.63g

⚖️

Omega 6:3 ratio 0.8:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Lor cheese with chia

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🥤

Drinkable protein quark

72 kcal

Lor cheese with chia — Frequently Asked Questions

How many calories are in chia lor cheese?

Chia lor cheese contains 121 calories per 100 g. The same amount provides 16.8 g of protein, 3.9 g of carbohydrates, and 4.6 g of fat.

Is chia lor cheese suitable for a low-glycemic diet?

Chia lor cheese has a glycemic index of 27, which is low. It also provides 2.8 g of fiber and 16.8 g of protein per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.