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Lor cheese with chia Calories
High-protein lor cheese mixture with chia for added fiber and omega-3
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Lor cheese with chia has 121 calories. It contains 3.9 g of carbs, 16.8 g of protein, 4.6 g of fat and 2.8 g of fiber. Its 182 mg of Phosphorus covers 26% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Lor cheese with chia Nutrition Facts
Selected: 100 g
121
KCAL / 100G
Carbs
3.9g
· 1% DV
Protein
16.8g
· 34% DV
Fat
4.6g
· 6% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 54% · Fat 33%
Lor cheese with chia nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 121 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 1.62 g | 8% |
| Trans fat | 0.04 g | |
| Sodium | 255 mg | 11% |
| Total carbohydrate | 3.9 g | 1% |
| Fiber | 2.8 g | 10% |
| Protein | 16.8 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Lor cheese with chia?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 121 kcal |
| 1 tablespoon (shredded) | 15 g | 18 kcal |
| 2 tablespoon (shredded) | 30 g | 36 kcal |
| 1 serving (small) | 50 g | 61 kcal |
| ½ cup (shredded) | 60 g | 73 kcal |
| 1 piece (whole) | 80 g | 97 kcal |
| 100 g | 100 g | 121 kcal |
| 1 cup (shredded) | 120 g | 145 kcal |
| 1 serving (large) | 150 g | 182 kcal |
Calculated from 121 calories per 100 g.
Frequently Asked Questions About Lor cheese with chia
What is lor cheese with chia?
Lor cheese with chia is a mixture of lor, a fresh Turkish curd cheese, and chia seeds. The seeds add a slightly speckled, thicker texture, so it works as a spread or as part of a simple meal.
How do you make lor cheese with chia at home?
Mix chia seeds into fresh lor cheese to make lor cheese with chia. Stir thoroughly so the seeds are distributed, then let the mixture rest until it thickens; add a little yogurt or water if it becomes too firm.
Does lor cheese with chia taste like cottage cheese?
No, lor cheese with chia is not exactly like cottage cheese. Lor is a mild, fresh Turkish curd cheese, while chia adds a subtle seed-like texture; the taste depends on whether the mixture is seasoned or served plain.
Can you put lor cheese with chia on toast?
Yes, lor cheese with chia works as a toast topping. Spread it on bread and add sliced tomato, cucumber, herbs, or pepper; mixing in the chia first and letting it soften makes the topping easier to spread.
Can you cook lor cheese with chia in savory recipes?
Yes, you can use lor cheese with chia in savory fillings, omelets, or baked dishes. Heat can change the moisture and texture of the mixture, so add it as a filling or test a small amount before using it in a larger recipe.
Can you freeze lor cheese with chia?
Yes, lor cheese with chia can be frozen, but thawing may make the lor grainier or release moisture. Freeze it in small portions, thaw it in the refrigerator, and stir well; use it in a cooked dish if the texture is no longer pleasant as a spread.
How should you store lor cheese with chia after mixing it?
Store lor cheese with chia in a clean, covered container in the refrigerator. Use a clean utensil each time and do not leave the fresh cheese mixture out for extended periods; discard it if its smell or appearance changes.
Is lor cheese with chia filling enough for breakfast?
Lor cheese with chia can make a satisfying breakfast component, especially alongside bread, vegetables, or eggs. Pairing it with other foods makes the meal more substantial than eating the cheese mixture alone.
Is lor cheese with chia a good choice for people with diabetes?
Lor cheese with chia can fit into a meal for someone with diabetes, but bread and other foods eaten with it also affect blood glucose. If you use glucose-lowering medication or follow an individual meal plan, ask your clinician or dietitian about portions.
Can babies eat lor cheese with chia?
Babies should only have lor cheese with chia when they are developmentally ready for solids and the texture is safe for them. Chia thickens as it absorbs moisture, so serve it well mixed and softened, and check with your child’s clinician about introducing dairy or seeds.
Lor cheese with chia Vitamins & Minerals
Vitamins
B12
0.52µg · 22% DV
B2
0.21mg · 16% DV
Biotin
2.1µg · 7% DV
B5
0.34mg · 7% DV
Minerals
Phosphorus
182mg · 26% DV
Selenium
9.8µg · 18% DV
Manganese
0.31mg · 13% DV
Magnesium
52mg · 12% DV
Sodium
255mg · 11% DV
Potassium ⭐
128mg · 4% DV
Lor cheese with chia Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lor cheese with chia
To burn the 121 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lor cheese with chia?
Lor cheese with chia combines lor, a fresh Turkish curd cheese traditionally made from whey, with chia seeds. Lor is soft, mild and slightly crumbly; it is a familiar ingredient in Turkish home cooking, from breakfast spreads to fillings for pastries. Chia adds a subtle crunch without overwhelming the cheese’s gentle flavour.
In Turkey, it is an easy fit for breakfast with bread, tomatoes and herbs, or alongside eggs; it can also make a simple savoury snack. Its protein content is a notable feature, while the chia contributes fibre. Pair it with fresh vegetables or use it as a filling, and taste before adding salt, since lor can vary in saltiness.
How Nutritious Is Lor cheese with chia?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lor cheese with chia Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lor cheese with chia Contain Allergens?
Contains these allergens:
Which Diets Is Lor cheese with chia Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lor cheese with chia Fat Profile
SATURATED
1.62g
MONOUNSATURATED
1.08g
POLYUNSATURATED
2.63g
Omega 6:3 ratio 0.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.