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●Low GI

Lor Cheese with Butter Calories

Blend of lor cheese and butter, high in protein and calcium, rich in fat

CALORIES

320kcal

0low

POTASSIUM

110mg

FIBER

Lor Cheese with Butter Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

3.5g

· 4%

Protein

13g

· 16%

Fat

28g

· 80%

Fiber

Lor Cheese with Butter Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

Vitamin A

220µg · 24% DV

0.28mg · 22% DV

Biotin

2.5µg · 8% DV

Minerals

Phosphorus

310mg · 44% DV

Calcium

420mg · 42% DV

Sodium

520mg · 23% DV

Iodine

18µg · 12% DV

Lor Cheese with Butter Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Lor Cheese with Butter Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lor Cheese with Butter Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lor Cheese with Butter Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Lor Cheese with Butter Fat Profile

SATURATED

17.5g

MONOUNSATURATED

7.8g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 3.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Lor Cheese with Butter

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

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Grilled halloumi

321 kcal

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Drinkable quark

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Semi-skimmed white cheese

220 kcal

Lor Cheese with Butter — Frequently Asked Questions

How many calories and how much protein are in Lor cheese with butter?

Per 100 g, Lor cheese with butter provides 320 calories and 13 g of protein. It also contains 28 g fat and 3.5 g carbohydrates.

Is Lor cheese with butter suitable for keto?

Yes, it is compatible with keto and ketovore diets. Per 100 g, it has 3.5 g carbs, 28 g fat, and a glycemic index of 0.

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Nutrition data compiled from USDA FoodData Central and scientific sources.