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Lor Cheese with Butter Calories
Blend of lor cheese and butter, high in protein and calcium, rich in fat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Lor Cheese with Butter (40 g) has 128 calories. That works out to 320 calories per 100 g. It contains 1.4 g of carbs, 5.2 g of protein, 11.2 g of fat and 0 g of fiber. Its 124 mg of Phosphorus covers 18% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Lor Cheese with Butter Nutrition Facts
Selected: 2 tablespoon (medium) · 40 g
128
KCAL / 40G
Carbs
1.4g
· 1% DV
Protein
5.2g
· 10% DV
Fat
11.2g
· 14% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 16% · Fat 80%
Lor Cheese with Butter nutrition facts table · 2 tablespoon (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 128 kcal | |
| Total fat | 11.2 g | 14% |
| Saturated fat | 7 g | 35% |
| Trans fat | 0.28 g | |
| Sodium | 208 mg | 9% |
| Total carbohydrate | 1.4 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 5.2 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Lor Cheese with Butter?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 40 g | 128 kcal |
| 1 tablespoon (small) | 20 g | 64 kcal |
| 1 slice (medium) | 30 g | 96 kcal |
| 1 piece (medium) | 50 g | 160 kcal |
| 3 tablespoon (large) | 60 g | 192 kcal |
| 1 serving (medium) | 60 g | 192 kcal |
| 1 serving (large) | 90 g | 288 kcal |
| 100 g | 100 g | 320 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Lor Cheese with Butter
What is lor cheese with butter?
Lor cheese with butter is Turkish lor, a fresh cheese commonly made from whey, mixed with butter. It is minimally processed and has a softer, richer texture than plain lor, making it easy to spread or serve at breakfast.
How is lor cheese with butter made?
Lor cheese with butter is made by blending lor cheese with softened butter. At home, crumble the lor with a fork and mix it thoroughly with the butter; add salt or herbs if you like, then refrigerate the mixture.
How do you eat lor cheese with butter?
Lor cheese with butter is often eaten spread on bread or served alongside other breakfast foods. It also pairs well with tomatoes, cucumbers, olives, or fresh herbs. Use it as a rich spread rather than expecting it to taste like plain lor.
Is lor cheese with butter the same as cottage cheese?
No, lor cheese with butter is not the same as cottage cheese. Lor is a Turkish fresh cheese often made from whey, while cottage cheese is made differently and has its own curds and texture. The butter makes lor cheese with butter richer and softer.
How is lor cheese with butter different from plain lor?
Lor cheese with butter contains butter blended into the lor, while plain lor does not. The butter gives it a richer taste and softer, more spreadable texture; plain lor is usually drier and more crumbly.
Can you use lor cheese with butter in börek?
Yes, lor cheese with butter can be used as a börek filling. If the mixture seems too soft to spread, stir in some plain lor first. It also works with herbs or cooked vegetables in the filling.
How should lor cheese with butter be stored?
Keep lor cheese with butter refrigerated in a sealed container. Take out only what you plan to serve and return the rest to the refrigerator promptly; do not leave this dairy mixture at room temperature for an extended time.
Can you freeze lor cheese with butter?
Yes, you can freeze lor cheese with butter, but thawing may make its texture grainier or wetter. Freeze it in an airtight container and thaw it in the refrigerator. It is usually better suited to cooked fillings after thawing.
Does lor cheese with butter melt when heated?
No, lor cheese with butter does not melt into a smooth, stretchy cheese. The butter softens or melts when heated, but the lor generally keeps a crumbly texture, so it is better for fillings than for a smooth cheese sauce.
Can lor cheese with butter cause weight gain?
Lor cheese with butter does not cause weight gain by itself, but its butter makes it richer than plain lor. Large or frequent portions can add substantially to overall energy intake, so a modest serving is a practical choice.
Lor Cheese with Butter Vitamins & Minerals
Vitamins
B12
0.28µg · 12% DV
Vitamin A
88µg · 10% DV
B2
0.11mg · 8% DV
Biotin
1µg · 3% DV
Minerals
Phosphorus
124mg · 18% DV
Calcium
168mg · 17% DV
Sodium
208mg · 9% DV
Iodine
7.2µg · 5% DV
Potassium ⭐
44mg · 1% DV
Lor Cheese with Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lor Cheese with Butter
To burn the 128 calories in 2 tablespoon (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lor Cheese with Butter?
Lor Cheese with Butter combines lor, a fresh Turkish cheese traditionally made from whey, with butter. The lor has a mild, slightly tangy taste and a tender, crumbly texture; butter makes the mixture richer and softer, sometimes easy to spread. It is a simple preparation rather than a distinct aged cheese.
In Turkey, it is commonly served at breakfast with bread, tomatoes or cucumbers, and tea. You can also season it with herbs or pepper. It provides protein, while the butter makes it high in fat. For a lighter plate, use a modest spread and pair it with fresh vegetables or whole-grain bread.
How Nutritious Is Lor Cheese with Butter?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lor Cheese with Butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lor Cheese with Butter Contain Allergens?
Contains these allergens:
Which Diets Is Lor Cheese with Butter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lor Cheese with Butter Fat Profile
SATURATED
7g
MONOUNSATURATED
3.12g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.