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Lor cheese and tulum cheese mix Calories
High-protein, salty cheese blend
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (shredded) of Lor cheese and tulum cheese mix (30 g) has 77 calories. That works out to 255 calories per 100 g. It contains 1 g of carbs, 5.6 g of protein, 5.6 g of fat and 0 g of fiber. Its 0.3 µg of B12 covers 14% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Lor cheese and tulum cheese mix Nutrition Facts
Selected: 2 tablespoon (shredded) · 30 g
77
KCAL / 30G
Carbs
1g
· 0% DV
Protein
5.6g
· 11% DV
Fat
5.6g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 29% · Fat 66%
Lor cheese and tulum cheese mix nutrition facts table · 2 tablespoon (shredded) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 3.48 g | 17% |
| Trans fat | 0.18 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Shredded Lor cheese and tulum cheese mix?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (shredded) | 30 g | 77 kcal |
| 1 tablespoon (shredded) | 15 g | 38 kcal |
| 1 slice (thin) | 20 g | 51 kcal |
| 1 slice (thick) | 35 g | 89 kcal |
| 1 piece (small) | 40 g | 102 kcal |
| 1 serving (medium) | 60 g | 153 kcal |
| 1 piece (medium) | 70 g | 179 kcal |
| 1 cup (grated) | 90 g | 230 kcal |
| 100 g | 100 g | 255 kcal |
| 1 piece (large) | 120 g | 306 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Lor cheese and tulum cheese mix
What is lor cheese and tulum cheese mix?
Lor cheese and tulum cheese mix combines mild, soft lor with the tangier, saltier Turkish aged cheese tulum. It may be sold ready-made or mixed at home, and its texture and saltiness vary with the proportions and the cheeses used.
How do you use lor cheese and tulum cheese mix in Turkish dishes?
Use lor cheese and tulum cheese mix as a filling for gözleme or börek, or crumble it over a salad. Its salty, tangy taste pairs well with herbs such as parsley, and you may not need to add extra salt.
Can lor cheese and tulum cheese mix replace feta?
Yes, lor cheese and tulum cheese mix can replace feta in some recipes, especially fillings and salads. It is usually softer and more crumbly, with a distinctive tulum flavor, so taste it first and adjust the recipe’s salt.
Does lor cheese and tulum cheese mix melt well?
No, lor cheese and tulum cheese mix does not melt into a smooth, stretchy layer like mozzarella. It softens and may become crumbly when heated, making it better suited to savory fillings and baked dishes than to grilled-cheese-style sandwiches.
Why is lor cheese and tulum cheese mix so salty?
Lor cheese and tulum cheese mix can taste salty because tulum is commonly a strongly salted, aged cheese. Blend in more unsalted lor to mellow it, and taste before adding salt to a recipe.
Can you freeze lor cheese and tulum cheese mix?
Yes, you can freeze lor cheese and tulum cheese mix, but thawing may make it wetter or more crumbly. Freeze it in an airtight container in portions, then use the thawed cheese in cooked fillings rather than relying on its original spreadable texture.
How long does lor cheese and tulum cheese mix last after opening?
Keep lor cheese and tulum cheese mix tightly covered in the refrigerator and follow the package’s use-by and after-opening directions. A homemade mix is best used within a few days; discard it if it develops an unusual smell, color, or texture.
Can you use lor cheese and tulum cheese mix in menemen?
Yes, you can crumble lor cheese and tulum cheese mix into menemen near the end of cooking. It will soften rather than melt smoothly, so stir it in briefly and taste before seasoning because the tulum can already provide plenty of salt.
How can you make lor cheese and tulum cheese mix less sharp?
Add more mild lor to lor cheese and tulum cheese mix to soften its tang and saltiness. Fresh herbs can also balance the flavor, while adding more tulum will make the mixture sharper and more assertive.
Is lor cheese and tulum cheese mix suitable for people with lactose intolerance?
Lor cheese and tulum cheese mix may contain lactose, and the amount varies with the cheeses and how they were made. If you are lactose intolerant, try only a small amount if you know you tolerate it; it is not suitable for a milk allergy.
Lor cheese and tulum cheese mix Vitamins & Minerals
Vitamins
B12
0.33µg · 14% DV
B2
0.1mg · 8% DV
Vitamin A
54µg · 6% DV
Biotin
0.96µg · 3% DV
Minerals
Phosphorus
93mg · 13% DV
Calcium
126mg · 13% DV
Sodium
234mg · 10% DV
Zinc
0.72mg · 7% DV
Potassium ⭐
29mg · 1% DV
Lor cheese and tulum cheese mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lor cheese and tulum cheese mix
To burn the 77 calories in 2 tablespoon (shredded) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lor cheese and tulum cheese mix?
Lor cheese and tulum cheese mix combines soft, crumbly lor with the saltier, more pronounced flavour of tulum. Lor is a fresh whey cheese, while tulum is a traditional Turkish cheese matured in different ways around the country; the exact character varies by region and maker.
In Turkey, the blend is often served at breakfast with bread, alongside eggs, or used in börek and gözleme fillings. Its contrast of mild and tangy, salty flavours also works well crumbled over salads or warm vegetables. It is a high-protein cheese blend, with 18.5 g of protein per 100 g. Because tulum can make it quite salty, a modest portion is satisfying; pair it with fresh tomatoes, cucumber and herbs for a lighter plate.
How Nutritious Is Lor cheese and tulum cheese mix?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lor cheese and tulum cheese mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lor cheese and tulum cheese mix Contain Allergens?
Contains these allergens:
Which Diets Is Lor cheese and tulum cheese mix Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lor cheese and tulum cheese mix Fat Profile
SATURATED
3.48g
MONOUNSATURATED
1.53g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.