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Lor Cheese Pizza Calories
Pizza made with lor cheese, rich in protein and calcium, moderate in calories.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Lor Cheese Pizza (80 g) has 168 calories. That works out to 210 calories per 100 g. It contains 21.6 g of carbs, 8.4 g of protein, 5.2 g of fat and 1.7 g of fiber. Its 168 mg of Calcium covers 17% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Lor Cheese Pizza Nutrition Facts
Selected: 1 slice (medium) · 80 g
168
KCAL / 80G
Carbs
21.6g
· 8% DV
Protein
8.4g
· 17% DV
Fat
5.2g
· 7% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 20% · Fat 28%
Lor Cheese Pizza nutrition facts table · 1 slice (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 5.2 g | 7% |
| Saturated fat | 2.16 g | 11% |
| Trans fat | 0.02 g | |
| Sodium | 336 mg | 15% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 1.7 g | 6% |
| Protein | 8.4 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Lor Cheese Pizza?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 80 g | 168 kcal |
| 1 slice (extra small) | 40 g | 84 kcal |
| 1 slice (thin) | 60 g | 126 kcal |
| 100 g | 100 g | 210 kcal |
| 1 slice (thick) | 120 g | 252 kcal |
| 1 serving (medium) | 150 g | 315 kcal |
| 2 slice (double) | 160 g | 336 kcal |
| 1 piece (large) | 200 g | 420 kcal |
| 1 serving (large) | 250 g | 525 kcal |
| 1 piece (whole) | 350 g | 735 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Lor Cheese Pizza
What is lor cheese pizza?
Lor cheese pizza is a pizza topped with lor, a mild, crumbly Turkish fresh whey cheese, usually over tomato sauce. Unlike a classic mozzarella pizza, its cheese layer stays soft and granular rather than turning stretchy when baked.
How do you make lor cheese pizza?
Spread a thin layer of tomato sauce over pizza dough, scatter lor cheese on top, and add any vegetables or herbs you like. Bake until the crust is browned and cooked through; avoid piling on a thick layer of lor, which can dry out.
Does lor cheese melt on pizza?
No, lor cheese does not melt into a stretchy, flowing layer like mozzarella. It warms and softens but usually keeps its crumbly texture. For a moister topping, mix the lor with a little olive oil before adding it to the pizza.
Can you use lor cheese instead of mozzarella on pizza?
Yes, you can use lor cheese instead of mozzarella, but the pizza will have a different texture and a milder, less elastic topping. For a closer mozzarella-style result, combine lor with a melting cheese rather than expecting lor to stretch on its own.
What toppings go well with lor cheese pizza?
Tomato, peppers, mushrooms, olives, and oregano pair well with lor cheese pizza. Their savory flavors complement lor’s mild taste. Strong, salty toppings such as sausage can also work, but use them sparingly so they do not overwhelm the cheese.
Is lor cheese pizza a traditional Turkish dish?
No, lor cheese pizza is not a traditional regional Turkish dish with a specific place of origin. It is a modern variation that uses lor, a familiar Turkish whey cheese, as a topping on pizza.
Can you make lor cheese pizza in a frying pan?
Yes, you can cook lor cheese pizza in a covered frying pan. Cook the dough until its underside begins to set, add the sauce and lor, then cover the pan again until the crust is cooked and the topping is hot.
How should you store leftover lor cheese pizza?
Refrigerate leftover lor cheese pizza in a covered container rather than leaving it out for an extended time. Reheat slices in a pan or oven to help the crust stay firmer; discard pizza that smells off or has changed in appearance.
Can you freeze lor cheese pizza?
Yes, lor cheese pizza can be frozen, although the lor may become more watery and crumbly after thawing. Freeze slices in airtight wrapping, separated so they do not stick together, and thaw them in the refrigerator before reheating.
Is lor cheese pizza good for breakfast?
Yes, lor cheese pizza can work for breakfast, especially when it has a thin crust and a light topping of vegetables and herbs. Serve it warm with fresh tomato or cucumber; it does not need a special breakfast-style preparation.
Lor Cheese Pizza Vitamins & Minerals
Vitamins
B2
0.15mg · 12% DV
B12
0.28µg · 12% DV
B5
0.36mg · 7% DV
Vitamin A
64µg · 7% DV
Minerals
Calcium
168mg · 17% DV
Phosphorus
116mg · 17% DV
Sodium
336mg · 15% DV
Selenium
6µg · 11% DV
Potassium ⭐
96mg · 3% DV
Lor Cheese Pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lor Cheese Pizza
To burn the 168 calories in 1 slice (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lor Cheese Pizza?
Lor Cheese Pizza brings together a thin pizza base, tomato sauce and crumbled lor, a fresh, soft Turkish cheese. It is a home-style variation rather than a pizza with one defining regional recipe. Unlike a stretchy melting cheese, lor tends to stay tender and slightly crumbly as it bakes.
Serve it hot for lunch or dinner, cut into wedges; a crisp salad makes a fresh contrast, while ayran is a natural pairing if you can find it. Lor gives the topping a protein boost: a 100 g portion of the pizza has 10.5 g of protein. Use a modest layer of cheese and add vegetables for a lighter, more colourful topping.
How Nutritious Is Lor Cheese Pizza?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lor Cheese Pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lor Cheese Pizza Contain Allergens?
Contains these allergens:
Which Diets Is Lor Cheese Pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lor Cheese Pizza Fat Profile
SATURATED
2.16g
MONOUNSATURATED
1.68g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.