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Murat Bey lor cheese Calories
Low-fat, high-protein, soft lor cheese
CALORIES
GI
POTASSIUM
FIBER
Murat Bey lor cheese Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
3.5g
· 12%
Protein
18g
· 64%
Fat
3g
· 24%
Fiber
0g
Murat Bey lor cheese Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B2
0.25mg · 19% DV
B5
0.5mg · 10% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
250mg · 36% DV
Calcium
350mg · 35% DV
Sodium
600mg · 26% DV
Zinc
2mg · 18% DV
Murat Bey lor cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Murat Bey lor cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Murat Bey lor cheese Contain Allergens?
Contains these allergens:
Which Diets Is Murat Bey lor cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Murat Bey lor cheese Fat Profile
SATURATED
2g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Murat Bey lor cheese
Murat Bey lor cheese — Frequently Asked Questions
How many calories are in Murat Bey lor cheese?
Murat Bey lor cheese provides 110 calories per 100 g. A 100 g serving also contains 18 g of protein, 3.5 g of carbohydrates, and 3 g of fat.
Is Murat Bey lor cheese low glycemic?
Murat Bey lor cheese has a glycemic index of 27, which is low. It contains 3.5 g of carbohydrates per 100 g and no fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.