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Murat Bey lor cheese Calories
Low-fat, high-protein, soft lor cheese
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Murat Bey lor cheese (40 g) has 44 calories. That works out to 110 calories per 100 g. It contains 1.4 g of carbs, 7.2 g of protein, 1.2 g of fat and 0 g of fiber. Its 100 mg of Phosphorus covers 14% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Murat Bey lor cheese Nutrition Facts
Selected: 2 tablespoon (medium) · 40 g
44
KCAL / 40G
Carbs
1.4g
· 1% DV
Protein
7.2g
· 14% DV
Fat
1.2g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 64% · Fat 24%
Murat Bey lor cheese nutrition facts table · 2 tablespoon (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 44 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.8 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 240 mg | 10% |
| Total carbohydrate | 1.4 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Murat Bey lor cheese?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 40 g | 44 kcal |
| 1 tablespoon (small) | 20 g | 22 kcal |
| 1 slice (medium) | 30 g | 33 kcal |
| 1 piece (medium) | 50 g | 55 kcal |
| 1 serving (medium) | 50 g | 55 kcal |
| 3 tablespoon (large) | 60 g | 66 kcal |
| 100 g | 100 g | 110 kcal |
| 1 serving (large) | 100 g | 110 kcal |
| 1 cup (large) | 120 g | 132 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Murat Bey lor cheese
What is Murat Bey lor cheese?
Murat Bey lor cheese is a soft, fresh Turkish lor cheese with a mild taste. It works well in both savory and sweet dishes, and its soft, crumbly texture makes it easy to mix into fillings or spread on bread.
Is Murat Bey lor cheese the same as ricotta?
No, Murat Bey lor cheese is not exactly the same as ricotta. Both are soft, mild cheeses, but lor is a Turkish cheese style and ricotta is made differently; their moisture, texture, and flavor can vary, so they are not always interchangeable.
How do you use Murat Bey lor cheese in recipes?
Murat Bey lor cheese can be spread on toast, mixed into eggs, or added to pastry fillings. Its mild flavor also suits sweet recipes with honey or fruit. If a recipe needs a smooth texture, mash or blend the cheese first.
Can you freeze Murat Bey lor cheese?
Yes, Murat Bey lor cheese can be frozen, though thawing may make it grainier or release some liquid. Freeze it in small airtight portions and thaw it in the refrigerator. It is usually best used in cooked dishes after thawing.
How long does Murat Bey lor cheese last after opening?
Keep Murat Bey lor cheese covered in the refrigerator after opening and use it promptly, since fresh soft cheese does not keep as long as aged cheese. Discard it if you notice mold, an unusual smell, or a change in color.
Does Murat Bey lor cheese melt?
Murat Bey lor cheese softens when heated but does not melt into the stretchy texture of mozzarella or cheddar. It tends to stay crumbly, which makes it useful in baked fillings, omelets, and casseroles rather than recipes that depend on a cheese pull.
Can Murat Bey lor cheese replace cottage cheese?
Murat Bey lor cheese can replace cottage cheese in many fillings, salads, and baked dishes. It may be less moist or have a different grain size, so adjust the recipe’s liquid and mash the lor if you need a smoother mixture.
Is Murat Bey lor cheese a good choice for weight loss?
Murat Bey lor cheese can fit into a weight-loss eating pattern because its protein can make a meal more filling. It does not cause weight loss by itself; using it in place of a richer ingredient and choosing a sensible portion are more useful.
Does Murat Bey lor cheese contain lactose?
Murat Bey lor cheese may contain lactose because it is a dairy cheese, and the amount depends on how it is made. If you are lactose-sensitive, try only a small amount if you know you tolerate it; avoid it if it causes symptoms.
Murat Bey lor cheese Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B2
0.1mg · 8% DV
B5
0.2mg · 4% DV
Biotin
0.8µg · 3% DV
Minerals
Phosphorus
100mg · 14% DV
Calcium
140mg · 14% DV
Sodium
240mg · 10% DV
Selenium
3.2µg · 6% DV
Potassium ⭐
32mg · 1% DV
Murat Bey lor cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Murat Bey lor cheese
To burn the 44 calories in 2 tablespoon (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Murat Bey lor cheese?
Murat Bey lor cheese is a fresh Turkish lor cheese: soft, mild curds traditionally made from the whey left over after cheesemaking. Its gentle flavour works in both savoury dishes and simple breakfasts. In Turkey, it is often served with bread, olives and tomatoes, folded into börek or pastries, or crumbled over salads. It can also be enjoyed with honey or jam for a sweet contrast.
With relatively little fat and 18 g of protein per 100 g, it is a useful option when you want a protein-rich cheese without a heavy texture. Pair it with eggs and whole-grain bread for a more substantial meal, or use it in a filling and keep added oil modest.
How Nutritious Is Murat Bey lor cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Murat Bey lor cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Murat Bey lor cheese Contain Allergens?
Contains these allergens:
Which Diets Is Murat Bey lor cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Murat Bey lor cheese Fat Profile
SATURATED
0.8g
MONOUNSATURATED
0.28g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.