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Kaban sandal with lor cheese Calories

Savory pastry with lor cheese filling

CALORIES

312kcal

58medium

POTASSIUM

118mg

FIBER

1.6g

Kaban sandal with lor cheese Nutrition Facts

Selected: 100 g

312

KCAL / 100G

Carbs

31.8g

· 41%

Protein

10.4g

· 13%

Fat

15.9g

· 46%

Fiber

1.6g

Kaban sandal with lor cheese Vitamins & Minerals

Vitamins

Biotin

7µg · 23% DV

0.21mg · 16% DV

0.18mg · 15% DV

Vitamin A

128µg · 14% DV

Minerals

Selenium

16µg · 29% DV

Phosphorus

182mg · 26% DV

Sodium

420mg · 18% DV

Calcium

168mg · 17% DV

Kaban sandal with lor cheese Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Kaban sandal with lor cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kaban sandal with lor cheese Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kaban sandal with lor cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kaban sandal with lor cheese Fat Profile

SATURATED

6.1g

MONOUNSATURATED

5.2g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 26.3:1

Above the ideal 4:1 (26.3:1).

Foods Similar to Kaban sandal with lor cheese

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Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

164 kcal

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Whey protein isolate

370 kcal

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McDonald's Big Mac

257 kcal

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Air-fried French fries

160 kcal

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

323 kcal

Kaban sandal with lor cheese — Frequently Asked Questions

How many calories are in lor cheese kaban sandal?

Lor cheese kaban sandal provides 312 calories per 100 g. A 100 g serving contains 10.4 g of protein, 31.8 g of carbohydrates, and 15.9 g of fat.

Is lor cheese kaban sandal suitable for vegetarians?

Yes, lor cheese kaban sandal is compatible with vegetarian, flexitarian, and omnivore diets. It contains gluten, dairy, and eggs.

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Nutrition data compiled from USDA FoodData Central and scientific sources.