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Kaban sandal with lor cheese Calories
Savory pastry with lor cheese filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Kaban sandal with lor cheese (90 g) has 281 calories. That works out to 312 calories per 100 g. It contains 28.6 g of carbs, 9.4 g of protein, 14.3 g of fat and 1.4 g of fiber. Its 14.4 µg of Selenium covers 26% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Kaban sandal with lor cheese Nutrition Facts
Selected: 1 piece (medium) · 90 g
281
KCAL / 90G
Carbs
28.6g
· 10% DV
Protein
9.4g
· 19% DV
Fat
14.3g
· 18% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 13% · Fat 46%
Kaban sandal with lor cheese nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 281 kcal | |
| Total fat | 14.3 g | 18% |
| Saturated fat | 5.49 g | 27% |
| Trans fat | 0.11 g | |
| Sodium | 378 mg | 16% |
| Total carbohydrate | 28.6 g | 10% |
| Fiber | 1.4 g | 5% |
| Protein | 9.4 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Kaban sandal with lor cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 281 kcal |
| 0.25 piece (quarter) | 22.5 g | 70 kcal |
| ½ piece (half) | 45 g | 140 kcal |
| 1 piece (small) | 55 g | 172 kcal |
| 100 g | 100 g | 312 kcal |
| 1 piece (large) | 130 g | 406 kcal |
| 1 piece (jumbo) | 160 g | 499 kcal |
| 1 serving (double) | 180 g | 562 kcal |
Calculated from 312 calories per 100 g.
Frequently Asked Questions About Kaban sandal with lor cheese
How do you make a kaban sandal with lor cheese?
A kaban sandal with lor cheese is made by shaping pastry into a boat, adding a lor filling, and baking it. Keep the filling fairly dry and pinch the ends securely so it stays in place. The pastry and seasonings vary between recipes.
What is a kaban sandal with lor cheese?
A kaban sandal with lor cheese is a boat-shaped savory pastry filled with lor, a mild, crumbly Turkish fresh cheese. The name describes the shape rather than one fixed recipe, so the dough and extra filling ingredients can vary.
What does lor cheese taste like in a kaban sandal?
Lor cheese gives a kaban sandal a mild, lightly tangy filling rather than the stretchy texture of melted mozzarella. Its gentle flavor pairs well with herbs and vegetables, so many recipes season the filling instead of relying on a strongly flavored cheese.
Can you use puff pastry for a kaban sandal with lor cheese?
Yes, puff pastry works for a kaban sandal with lor cheese and makes the crust flaky. Thaw it until pliable, add a modest amount of filling, and press the ends together firmly. Too much filling can make the pastry open as it bakes.
What can you serve with a kaban sandal with lor cheese?
Serve a kaban sandal with lor cheese with a crisp salad or sliced fresh vegetables to balance the pastry. It also works as part of a Turkish-style breakfast spread; tea is a natural drink pairing, while soup can turn it into a light meal.
Why does the filling leak out of a kaban sandal with lor cheese?
The filling usually leaks from a kaban sandal with lor cheese when the pastry edges are not sealed or the filling is too wet. Drain moist lor and cooked vegetables, leave a clear border around the filling, and pinch the ends closed before baking.
How do you reheat a kaban sandal with lor cheese without making it soggy?
Reheat a kaban sandal with lor cheese in the oven or toaster oven to bring back some crispness. A microwave heats it quickly but tends to soften the pastry. Heat only until the center is warm, since prolonged heating can dry out the filling.
How long does a kaban sandal with lor cheese keep in the fridge?
A cooked kaban sandal with lor cheese keeps for about 2–3 days in the refrigerator when cooled promptly and stored in a covered container. Reheat only the portion you plan to eat, and make sure its center is hot.
Can you freeze a kaban sandal with lor cheese?
Yes, you can freeze a kaban sandal with lor cheese after baking and cooling it completely. Wrap portions well or use an airtight container, separating pieces so they do not stick together. Reheat from thawed in the oven for a crisper crust.
Can you add spinach to a kaban sandal with lor cheese?
Yes, spinach is a common-style addition to the filling of a kaban sandal with lor cheese. Cook it first and squeeze out excess liquid before mixing it with the lor; wet spinach can soften the pastry and make the filling leak.
Kaban sandal with lor cheese Vitamins & Minerals
Vitamins
Biotin
6.3µg · 21% DV
B2
0.19mg · 15% DV
B1
0.16mg · 13% DV
Vitamin A
115.2µg · 13% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
164mg · 23% DV
Sodium
378mg · 16% DV
Calcium
151mg · 15% DV
Potassium ⭐
106mg · 3% DV
Kaban sandal with lor cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kaban sandal with lor cheese
To burn the 281 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kaban sandal with lor cheese?
Kaban sandal with lor cheese is a Turkish-style savoury pastry: dough is shaped like a little boat, filled with lor, and baked. Lor is a mild, crumbly fresh cheese traditionally made from whey, rather than the aged, salty cheese many people may expect from a pastry filling. The baked shell is lightly crisp outside and soft around the filling. In Turkey, it can be served at breakfast with tea or enjoyed as a snack; elsewhere, it works well as a light lunch alongside salad or sliced vegetables. The pastry makes it fairly energy-dense, while the lor contributes some protein. Pair it with fresh vegetables for a lighter, balanced plate.
How Nutritious Is Kaban sandal with lor cheese?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kaban sandal with lor cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kaban sandal with lor cheese Contain Allergens?
Contains these allergens:
Which Diets Is Kaban sandal with lor cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kaban sandal with lor cheese Fat Profile
SATURATED
5.49g
MONOUNSATURATED
4.68g
POLYUNSATURATED
2.07g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.