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🧀

●Low GI

💪High Protein

Full-Fat Lor Cheese Calories

Full-fat fresh whey cheese; protein-rich and a good source of calcium.

CALORIES

255kcal

27low

POTASSIUM

110mg

FIBER

Full-Fat Lor Cheese Nutrition Facts

Selected: 100 g

255

KCAL / 100G

Carbs

3.2g

· 5%

Protein

16.5g

· 26%

Fat

19.5g

· 69%

Fiber

Full-Fat Lor Cheese Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

0.28mg · 22% DV

Vitamin A

180µg · 20% DV

Biotin

4µg · 13% DV

Minerals

Phosphorus

300mg · 43% DV

Calcium

420mg · 42% DV

Selenium

11µg · 20% DV

Zinc

2mg · 18% DV

Full-Fat Lor Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.9

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Full-Fat Lor Cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Full-Fat Lor Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Full-Fat Lor Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Full-Fat Lor Cheese Fat Profile

SATURATED

12.1g

MONOUNSATURATED

5.1g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 3.8:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Full-Fat Lor Cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Full-Fat Lor Cheese — Frequently Asked Questions

How many calories are in full-fat lor cheese?

Full-fat lor cheese provides 255 calories per 100 g. The same serving contains 16.5 g of protein, 19.5 g of fat, and 3.2 g of carbohydrates.

Is full-fat lor cheese suitable for a keto diet?

Yes, full-fat lor cheese is compatible with keto and ketovore diets. It contains 3.2 g of carbohydrates per 100 g and has a glycemic index of 27; it contains dairy and is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.