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Traditional flatbread wrap filled with lor cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Lor cheese flatbread wrap (180 g) has 446 calories. That works out to 248 calories per 100 g. It contains 51.1 g of carbs, 18.4 g of protein, 18.2 g of fat and 3.2 g of fiber. Its 316.8 mg of Phosphorus covers 45% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 180 g
446
KCAL / 180G
Carbs
51.1g
· 19% DV
Protein
18.4g
· 37% DV
Fat
18.2g
· 23% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 17% · Fat 37%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 446 kcal | |
| Total fat | 18.2 g | 23% |
| Saturated fat | 7.02 g | 35% |
| Trans fat | 0.14 g | |
| Sodium | 738 mg | 32% |
| Total carbohydrate | 51.1 g | 19% |
| Fiber | 3.2 g | 11% |
| Protein | 18.4 g | 37% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 446 kcal |
| 0.25 piece (quarter) | 45 g | 112 kcal |
| ½ piece (half) | 90 g | 223 kcal |
| 100 g | 100 g | 248 kcal |
| 1 piece (small) | 120 g | 298 kcal |
| 1 serving (medium) | 150 g | 372 kcal |
| 1 piece (large) | 260 g | 645 kcal |
| 1 piece (jumbo) | 320 g | 794 kcal |
| 2 piece (double) | 360 g | 893 kcal |
Calculated from 248 calories per 100 g.
A Lor cheese flatbread wrap is a Turkish dish made by filling thin, cooked flatbread with lor cheese and rolling it up. The filling may also include herbs or seasonings, depending on the local or family recipe.
Cook a thinly rolled piece of dough on a hot griddle or skillet, then spread lor cheese filling over it and roll it while warm. Chopped parsley or spring onion can be mixed into the cheese before filling.
Lor is a mild, soft Turkish cheese made from whey, with a loose, crumbly texture. It is not exactly the same as ricotta, though ricotta can work as a practical substitute when lor is unavailable.
The Lor cheese flatbread wrap is associated especially with Turkey’s Çukurova region, including Adana and Mersin. It is a home-style regional food traditionally cooked on a griddle and served freshly rolled.
A Lor cheese flatbread wrap is typically made by rolling filling inside flatbread that has already been cooked. Gözleme usually encloses the filling inside folded dough, which is then cooked on the griddle.
Yes, a Lor cheese flatbread wrap can be varied with chopped herbs, spring onion, or spices mixed into the lor. Some cooks combine lor with another cheese for a richer filling, while keeping the flatbread-and-roll style.
The filling can taste dry if the lor is very crumbly or the wrap is overcooked. Mix the cheese thoroughly and add a little chopped herb or a small amount of olive oil, then roll the flatbread while it is still warm.
Yes, a Lor cheese flatbread wrap can be frozen after it has cooled. Wrap individual portions tightly and thaw them in the refrigerator before warming in a skillet; the flatbread may be softer after thawing.
Reheat a Lor cheese flatbread wrap in a covered skillet over low heat until warmed through. A microwave is quicker, but can make the flatbread softer, so use short bursts and avoid overheating.
Serve a Lor cheese flatbread wrap with fresh tomatoes, cucumber, or leafy greens for a simple meal. Ayran or tea are also common companions in Turkey, depending on whether it is served as a meal or a snack.
Vitamins
B2
0.38mg · 29% DV
B12
0.68µg · 28% DV
Biotin
7.2µg · 24% DV
Vitamin A
165.6µg · 18% DV
Minerals
Phosphorus
317mg · 45% DV
Selenium
20µg · 36% DV
Sodium
738mg · 32% DV
Calcium
302mg · 30% DV
Potassium ⭐
256mg · 8% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 446 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Lor cheese flatbread wrap is a Turkish flatbread dish, especially associated with the south of the country. Thin dough is cooked on a griddle, filled with lor—a fresh, mild whey cheese—and rolled or folded for serving. The filling can vary from household to household.
Its soft, chewy bread and gently tangy, lightly salted cheese make it a handy breakfast or snack, often served with tea, tomatoes or fresh herbs. It provides carbohydrates from the flatbread and some protein from the cheese. For a lighter meal, use a modest amount of oil in the filling and serve it with a generous side of salad or greens.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.02g
MONOUNSATURATED
5.58g
POLYUNSATURATED
2.88g
Omega 6:3 ratio 18.3:1
Above the ideal 4:1 (18.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.