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A thin, pale-golden flatbread is folded into a wrap around a visible filling of soft, white, finely crumbled lor cheese, with lightly browned patches on its surface.

Lor cheese flatbread wrap Calories

Traditional flatbread wrap filled with lor cheese

CALORIES · 100 G

248kcal

GI

58medium

POTASSIUM · 100 G

142mg

FIBER · 100 G

1.8g

Quick answer

1 piece (medium) of Lor cheese flatbread wrap (180 g) has 446 calories. That works out to 248 calories per 100 g. It contains 51.1 g of carbs, 18.4 g of protein, 18.2 g of fat and 3.2 g of fiber. Its 316.8 mg of Phosphorus covers 45% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Lor cheese flatbread wrap Nutrition Facts

Selected: 1 piece (medium) · 180 g

446

KCAL / 180G

Carbs

51.1g

· 19% DV

Protein

18.4g

· 37% DV

Fat

18.2g

· 23% DV

Fiber

3.2g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 46% · Protein 17% · Fat 37%

Lor cheese flatbread wrap nutrition facts table · 1 piece (medium) (180 g)

NutrientAmount% DV
Calories446 kcal
Total fat18.2 g23%
Saturated fat7.02 g35%
Trans fat0.14 g
Sodium738 mg32%
Total carbohydrate51.1 g19%
Fiber3.2 g11%
Protein18.4 g37%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Lor cheese flatbread wrap?

ServingAmountCalories
1 piece (medium)180 g446 kcal
0.25 piece (quarter)45 g112 kcal
½ piece (half)90 g223 kcal
100 g100 g248 kcal
1 piece (small)120 g298 kcal
1 serving (medium)150 g372 kcal
1 piece (large)260 g645 kcal
1 piece (jumbo)320 g794 kcal
2 piece (double)360 g893 kcal

Calculated from 248 calories per 100 g.

Frequently Asked Questions About Lor cheese flatbread wrap

What is a Lor cheese flatbread wrap?

A Lor cheese flatbread wrap is a Turkish dish made by filling thin, cooked flatbread with lor cheese and rolling it up. The filling may also include herbs or seasonings, depending on the local or family recipe.

How do you make a Lor cheese flatbread wrap?

Cook a thinly rolled piece of dough on a hot griddle or skillet, then spread lor cheese filling over it and roll it while warm. Chopped parsley or spring onion can be mixed into the cheese before filling.

What is lor cheese in a Lor cheese flatbread wrap?

Lor is a mild, soft Turkish cheese made from whey, with a loose, crumbly texture. It is not exactly the same as ricotta, though ricotta can work as a practical substitute when lor is unavailable.

Where does the Lor cheese flatbread wrap come from?

The Lor cheese flatbread wrap is associated especially with Turkey’s Çukurova region, including Adana and Mersin. It is a home-style regional food traditionally cooked on a griddle and served freshly rolled.

How is a Lor cheese flatbread wrap different from gözleme?

A Lor cheese flatbread wrap is typically made by rolling filling inside flatbread that has already been cooked. Gözleme usually encloses the filling inside folded dough, which is then cooked on the griddle.

Can you use a different filling in a Lor cheese flatbread wrap?

Yes, a Lor cheese flatbread wrap can be varied with chopped herbs, spring onion, or spices mixed into the lor. Some cooks combine lor with another cheese for a richer filling, while keeping the flatbread-and-roll style.

Why does the lor filling in a Lor cheese flatbread wrap taste dry?

The filling can taste dry if the lor is very crumbly or the wrap is overcooked. Mix the cheese thoroughly and add a little chopped herb or a small amount of olive oil, then roll the flatbread while it is still warm.

Can you freeze a Lor cheese flatbread wrap?

Yes, a Lor cheese flatbread wrap can be frozen after it has cooled. Wrap individual portions tightly and thaw them in the refrigerator before warming in a skillet; the flatbread may be softer after thawing.

How should you reheat a Lor cheese flatbread wrap?

Reheat a Lor cheese flatbread wrap in a covered skillet over low heat until warmed through. A microwave is quicker, but can make the flatbread softer, so use short bursts and avoid overheating.

What should you serve with a Lor cheese flatbread wrap?

Serve a Lor cheese flatbread wrap with fresh tomatoes, cucumber, or leafy greens for a simple meal. Ayran or tea are also common companions in Turkey, depending on whether it is served as a meal or a snack.

Lor cheese flatbread wrap Vitamins & Minerals

Vitamins

B2

0.38mg · 29% DV

B12

0.68µg · 28% DV

Biotin

7.2µg · 24% DV

Vitamin A

165.6µg · 18% DV

Minerals

Phosphorus

317mg · 45% DV

Selenium

20µg · 36% DV

Sodium

738mg · 32% DV

Calcium

302mg · 30% DV

Potassium ⭐

256mg · 8% DV

Lor cheese flatbread wrap Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

28.8
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lor cheese flatbread wrap

To burn the 446 calories in 1 piece (medium) (180 g):

🚶

110min

Walking (5 km/h)

🏃

46min

Running (8 km/h)

🚴

61min

Cycling

🏊

52min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Lor cheese flatbread wrap?

Lor cheese flatbread wrap is a Turkish flatbread dish, especially associated with the south of the country. Thin dough is cooked on a griddle, filled with lor—a fresh, mild whey cheese—and rolled or folded for serving. The filling can vary from household to household.

Its soft, chewy bread and gently tangy, lightly salted cheese make it a handy breakfast or snack, often served with tea, tomatoes or fresh herbs. It provides carbohydrates from the flatbread and some protein from the cheese. For a lighter meal, use a modest amount of oil in the filling and serve it with a generous side of salad or greens.

How Nutritious Is Lor cheese flatbread wrap?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Lor cheese flatbread wrap Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lor cheese flatbread wrap Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Lor cheese flatbread wrap Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lor cheese flatbread wrap Fat Profile

SATURATED

7.02g

MONOUNSATURATED

5.58g

POLYUNSATURATED

2.88g

⚖️

Omega 6:3 ratio 18.3:1

Above the ideal 4:1 (18.3:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.