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🧀

●Low GI

💪High Protein

Lor Cheese (Extra) Calories

High protein, low fat, fresh lor cheese

CALORIES

110kcal

30low

POTASSIUM

90mg

FIBER

Lor Cheese (Extra) Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

3.5g

· 13%

Protein

18g

· 66%

Fat

2.5g

· 21%

Fiber

Lor Cheese (Extra) Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

0.25mg · 19% DV

0.8mg · 16% DV

Biotin

2.5µg · 8% DV

Minerals

Phosphorus

160mg · 23% DV

Calcium

220mg · 22% DV

Sodium

320mg · 14% DV

Selenium

7µg · 13% DV

Lor Cheese (Extra) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Lor Cheese (Extra) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lor Cheese (Extra) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lor Cheese (Extra) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lor Cheese (Extra) Fat Profile

SATURATED

1.5g

MONOUNSATURATED

0.6g

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Lor Cheese (Extra)

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Lor Cheese (Extra) — Frequently Asked Questions

How many calories and how much protein are in lor cheese?

Extra lor cheese provides 110 calories and 18 g of protein per 100 g. It also contains 2.5 g of fat and 3.5 g of carbohydrates per 100 g.

Is lor cheese suitable for a low-glycemic diet?

Extra lor cheese has a glycemic index of 30 and contains 3.5 g of carbohydrates per 100 g. It is compatible with vegetarian, Mediterranean, flexitarian, and omnivore diets, but contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.