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Lor Cheese (Extra) Calories
High protein, low fat, fresh lor cheese
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Lor Cheese (Extra) (50 g) has 55 calories. That works out to 110 calories per 100 g. It contains 1.8 g of carbs, 9 g of protein, 1.3 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Lor Cheese (Extra) Nutrition Facts
Selected: 1 piece (medium) · 50 g
55
KCAL / 50G
Carbs
1.8g
· 1% DV
Protein
9g
· 18% DV
Fat
1.3g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 66% · Fat 21%
Lor Cheese (Extra) nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 55 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0.01 g | |
| Sodium | 160 mg | 7% |
| Total carbohydrate | 1.8 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Lor Cheese (Extra)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 55 kcal |
| 1 tablespoon (chopped) | 15 g | 17 kcal |
| 1 slice (thin) | 20 g | 22 kcal |
| 1 piece (small) | 30 g | 33 kcal |
| 1 piece (large) | 80 g | 88 kcal |
| 100 g | 100 g | 110 kcal |
| 2 piece (double) | 100 g | 110 kcal |
| 1 serving (medium) | 100 g | 110 kcal |
| 1 cup (chopped) | 120 g | 132 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Lor Cheese (Extra)
What is Lor Cheese (Extra), and how is it made?
Lor Cheese (Extra) is a fresh Turkish cheese generally made by heating whey and collecting the curds that rise to the surface. Its exact texture and salt level can vary by producer, so the word “extra” alone does not specify a standardized recipe.
How is Lor Cheese (Extra) different from ricotta?
Lor Cheese (Extra) and ricotta are both fresh, whey-based cheeses, but they are not identical products. Their texture, moisture, and flavor vary with how the whey is processed; Lor Cheese (Extra) is the Turkish-style product, while ricotta is Italian.
How do you eat Lor Cheese (Extra)?
Lor Cheese (Extra) can be eaten cold, crumbled over salads, spread on bread, or served with herbs and olive oil. In Turkey, it is also used at breakfast and as a filling for pastries and gözleme.
Can you use Lor Cheese (Extra) in börek?
Yes, Lor Cheese (Extra) works well in börek because its curds are easy to crumble and mix with herbs. If it seems wet, drain it first; if it is dry, combine it with a little yogurt or egg for a softer filling.
Can Lor Cheese (Extra) be frozen?
Yes, Lor Cheese (Extra) can be frozen, but thawing may make its texture more crumbly or watery. Freeze it in airtight, meal-sized portions, thaw it in the refrigerator, and use it in cooked dishes such as börek rather than expecting its original texture.
Does Lor Cheese (Extra) melt?
Lor Cheese (Extra) softens when heated but usually does not melt into the stretchy, smooth layer you get from mozzarella or cheddar. It works better as a crumbly filling or stirred into a cooked dish than as a melting cheese topping.
How should you store Lor Cheese (Extra after opening?
Keep Lor Cheese (Extra) refrigerated in a clean, covered container after opening. Follow the package’s use-by date and storage directions, since freshness varies between products; discard it if it develops an unusual smell, color, or appearance.
Can you substitute Lor Cheese (Extra) for cottage cheese?
Yes, you can substitute Lor Cheese (Extra) for cottage cheese in many fillings and savory recipes. Lor may be drier or more crumbly, so drain cottage cheese before substituting it the other way, or adjust the moisture in the recipe.
Can you eat Lor Cheese (Extra) without cooking it?
Yes, Lor Cheese (Extra) is commonly eaten without cooking, including at breakfast or in salads. Keep it chilled, use a clean utensil, and avoid eating it if the package is damaged or the cheese shows signs of spoilage.
Is Lor Cheese (Extra) a good choice for weight loss?
Lor Cheese (Extra) can fit into a weight-loss meal because its protein may help make a meal more filling, but it does not cause weight loss by itself. Pair a reasonable portion with vegetables or whole grains instead of relying on the cheese alone.
Lor Cheese (Extra) Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.13mg · 10% DV
B5
0.4mg · 8% DV
Biotin
1.25µg · 4% DV
Minerals
Phosphorus
80mg · 11% DV
Calcium
110mg · 11% DV
Sodium
160mg · 7% DV
Selenium
3.5µg · 6% DV
Potassium ⭐
45mg · 1% DV
Lor Cheese (Extra) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lor Cheese (Extra)
To burn the 55 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lor Cheese (Extra)?
Lor Cheese (Extra) is a fresh Turkish cheese traditionally made by collecting and gently heating the whey left over from cheesemaking. It is soft, pale and crumbly, with a mild, slightly milky flavour. In Turkey, lor is often served at breakfast with bread, olives and tomatoes, and is also used in börek, gözleme and savoury pastries. It can be stirred into eggs or paired with herbs for a quick meal.
It is a notably high-protein, relatively low-fat cheese; a 100 g portion provides 18 g of protein. Its mildness makes it easy to pair with fresh vegetables or fruit, and it works well when you want a lighter filling than richer cheeses.
How Nutritious Is Lor Cheese (Extra)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lor Cheese (Extra) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lor Cheese (Extra) Contain Allergens?
Contains these allergens:
Which Diets Is Lor Cheese (Extra) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lor Cheese (Extra) Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.