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Lor cheese ball Calories
Source of protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Lor cheese ball (30 g) has 26 calories. That works out to 85 calories per 100 g. It contains 1 g of carbs, 4.4 g of protein, 0.5 g of fat and 0 g of fiber. Its 54 mg of Phosphorus covers 8% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Lor cheese ball Nutrition Facts
Selected: 1 piece (medium) · 30 g
26
KCAL / 30G
Carbs
1g
· 0% DV
Protein
4.4g
· 9% DV
Fat
0.5g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 67% · Fat 18%
Lor cheese ball nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 26 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.34 g | 2% |
| Trans fat | 0.02 g | |
| Sodium | 33 mg | 1% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 4.4 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Lor cheese ball?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 26 kcal |
| 1 piece (mini) | 15 g | 13 kcal |
| 1 piece (small) | 25 g | 21 kcal |
| 1 piece (large) | 45 g | 38 kcal |
| 2 piece (double) | 60 g | 51 kcal |
| 3 piece (triple) | 90 g | 77 kcal |
| 100 g | 100 g | 85 kcal |
| 1 serving (medium) | 100 g | 85 kcal |
| 1 serving (large) | 150 g | 128 kcal |
Calculated from 85 calories per 100 g.
Frequently Asked Questions About Lor cheese ball
What is a Lor cheese ball made of?
A Lor cheese ball is fresh Turkish lor cheese shaped into a ball. Lor is commonly made by heating the whey left from cheesemaking, though methods and salt levels vary by producer and region.
How do you eat a Lor cheese ball?
Eat a Lor cheese ball as it is, crumble it over salad, or spread it on bread. It also works at breakfast with herbs or olive oil; taste it before adding salt, since some versions are already salted.
Is a Lor cheese ball the same as ricotta?
No. A Lor cheese ball is made from Turkish lor, which is commonly produced from whey, while ricotta is an Italian whey cheese made using its own traditional process. They are both fresh cheeses, but their texture and flavor can differ.
How do you make a Lor cheese ball at home?
To make a Lor cheese ball, drain fresh lor until it is firm enough to hold its shape, then roll it into a ball with clean hands. Mix in herbs or spices if you like, and keep it chilled until serving.
How should you store a Lor cheese ball?
Keep a Lor cheese ball refrigerated in a clean, airtight container. Follow the package instructions once opened, and avoid leaving it out at room temperature for extended periods. Take out only what you plan to serve.
Can you freeze a Lor cheese ball?
Yes, you can freeze a Lor cheese ball, but thawing may make its texture more crumbly or watery. Wrap it tightly and freeze in portions; after thawing, it is usually best in cooked dishes rather than served as is.
Can you use a Lor cheese ball in pastries?
Yes, crumble a Lor cheese ball into pastry fillings, including savory pies and pastries. Drain excess moisture first so the filling does not make the dough soggy, then season it with herbs or pepper to taste.
Does a Lor cheese ball melt when heated?
No, a Lor cheese ball does not usually melt into a stretchy pool like mozzarella. It softens and may crumble when heated, so it works well mixed into fillings, eggs, or baked dishes.
Can you eat a Lor cheese ball without cooking it?
Yes, a fresh Lor cheese ball can be eaten without cooking if it has been stored properly and is intended as a ready-to-eat cheese. Keep it chilled, and do not eat it if its smell, color, or surface seems abnormal.
What does a Lor cheese ball taste like?
A Lor cheese ball generally tastes mild, milky, and slightly tangy, with a soft, crumbly texture. The flavor can be saltier or more pronounced depending on how the lor was made and whether herbs or seasoning were added.
Lor cheese ball Vitamins & Minerals
Vitamins
B12
0.14µg · 6% DV
B2
0.06mg · 5% DV
B5
0.11mg · 2% DV
Biotin
0.54µg · 2% DV
Minerals
Phosphorus
54mg · 8% DV
Selenium
2.7µg · 5% DV
Iodine
6µg · 4% DV
Calcium
36mg · 4% DV
Sodium
33mg · 1% DV
Potassium ⭐
32mg · 1% DV
Lor cheese ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lor cheese ball
To burn the 26 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lor cheese ball?
A Lor cheese ball is fresh Turkish lor, a soft cheese traditionally made from the whey left over during cheesemaking, shaped into a small round portion. It has a mild, gently tangy taste and a moist, crumbly texture rather than the firm, stretchy bite of aged cheese. Recipes and salt levels vary.
In Turkey, it can be served at breakfast with bread, tomatoes, olives and herbs, or offered as a simple side. Its delicate flavour also works well with a drizzle of olive oil or a little seasoning. It is a protein-rich choice, with 14.5 g of protein per 100 g. Pair it with vegetables for a light meal, or use it in place of a richer cheese when you want a milder option.
How Nutritious Is Lor cheese ball?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lor cheese ball Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lor cheese ball Contain Allergens?
Contains these allergens:
Which Diets Is Lor cheese ball Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lor cheese ball Fat Profile
SATURATED
0.34g
MONOUNSATURATED
0.15g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.