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●Low GI

💪High Protein

Lor cheese, 9% fat Calories

High-protein, moderate-fat fresh curd cheese

CALORIES

145kcal

27low

POTASSIUM

95mg

FIBER

Lor cheese, 9% fat Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

3.2g

· 8%

Protein

18g

· 43%

Fat

· 49%

Fiber

Lor cheese, 9% fat Vitamins & Minerals

Vitamins

B12

0.9µg · 38% DV

0.28mg · 22% DV

Biotin

3.2µg · 11% DV

Vitamin A

85µg · 9% DV

Minerals

Phosphorus

220mg · 31% DV

Selenium

9µg · 16% DV

Sodium

320mg · 14% DV

Iodine

18µg · 12% DV

Lor cheese, 9% fat Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.9

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Lor cheese, 9% fat Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lor cheese, 9% fat Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lor cheese, 9% fat Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Lor cheese, 9% fat Fat Profile

SATURATED

5.7g

MONOUNSATURATED

2.4g

POLYUNSATURATED

0.27g

⚖️

Omega 6:3 ratio 4.4:1

Above the ideal 4:1 (4.4:1).

Foods Similar to Lor cheese, 9% fat

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Lor cheese, 9% fat — Frequently Asked Questions

How many calories and how much protein are in 9% fat lor cheese?

9% fat lor cheese provides 145 calories and 18 g of protein per 100 g. The same serving contains 9 g of fat and 3.2 g of carbohydrates.

Is 9% fat lor cheese suitable for a keto diet?

Yes, 9% fat lor cheese is compatible with keto and ketovore diets. It contains 3.2 g of carbohydrates per 100 g, but it contains dairy and is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.