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Lor Börek Calories
Traditional Turkish pastry filled with lor cheese
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Lor Börek (80 g) has 192 calories. That works out to 240 calories per 100 g. It contains 22 g of carbs, 7.4 g of protein, 8.4 g of fat and 1.4 g of fiber. Its 0.3 µg of B12 covers 13% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Lor Börek Nutrition Facts
Selected: 1 piece (medium) · 80 g
192
KCAL / 80G
Carbs
22g
· 8% DV
Protein
7.4g
· 15% DV
Fat
8.4g
· 11% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 15% · Fat 39%
Lor Börek nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 192 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 3.36 g | 17% |
| Trans fat | 0.06 g | |
| Sodium | 336 mg | 15% |
| Total carbohydrate | 22 g | 8% |
| Fiber | 1.4 g | 5% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Lor Börek?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 192 kcal |
| 1 piece (small) | 50 g | 120 kcal |
| 1 slice (thin) | 60 g | 144 kcal |
| 1 serving (medium) | 80 g | 192 kcal |
| 100 g | 100 g | 240 kcal |
| 1 slice (thick) | 100 g | 240 kcal |
| 1 piece (large) | 120 g | 288 kcal |
| 1 serving (large) | 150 g | 360 kcal |
| 2 piece (double) | 160 g | 384 kcal |
Calculated from 240 calories per 100 g.
Frequently Asked Questions About Lor Börek
What is Lor Börek made of?
Lor Börek is made with pastry sheets wrapped or layered around lor, a mild, crumbly Turkish cheese. Parsley or dill is often mixed into the filling, and the assembled pastry is usually baked until golden.
How do you make Lor Börek?
To make Lor Börek, mix lor cheese with chopped herbs if desired, then place the filling in pastry sheets and roll or layer them. Brush the top lightly with oil or egg and bake until the pastry is crisp and browned.
What is the difference between Lor Börek and feta börek?
Lor Börek uses lor, a mild, fresh Turkish cheese with a soft, crumbly texture. Feta börek uses feta, which is saltier and tangier, so it gives the filling a noticeably stronger flavor; the pastry style can otherwise be similar.
Is Lor Börek baked or fried?
Lor Börek is most commonly baked, which crisps the pastry without requiring it to be submerged in oil. Some versions are pan-fried, but the result is usually richer and less like the flaky oven-baked style.
What herbs go in Lor Börek?
Parsley and dill are common additions to Lor Börek, and some cooks add finely chopped green onion. Dry the herbs well after washing them so their moisture does not make the cheese filling watery.
What is the difference between Lor Börek and sigara böreği?
Lor Börek describes a börek filled with lor cheese and can be made in several shapes. Sigara böreği refers to thin, cigar-shaped rolls that are commonly filled with cheese and fried, so the name describes the shape and style rather than lor specifically.
What should you serve with Lor Börek?
Serve Lor Börek warm with a fresh salad, sliced tomatoes and cucumbers, or olives. In Turkey it also works well at breakfast or with tea; plain yogurt can make the meal more substantial.
How do you keep Lor Börek from getting soggy?
Drain moist lor and dry the herbs before mixing the Lor Börek filling. Avoid overfilling the pastry, and bake the börek with space between pieces so steam can escape instead of softening the layers.
Can you freeze Lor Börek?
Yes, Lor Börek can be frozen either before or after baking. Freeze pieces in a sealed container once cooled, then reheat them in the oven for a crispier finish; thawing before reheating helps cooked pieces warm evenly.
How should you store leftover Lor Börek?
Store leftover Lor Börek in a covered container in the refrigerator after it has cooled, and eat it within a few days. Reheat it in an oven or toaster oven rather than a microwave to help restore the pastry’s crisp texture.
Lor Börek Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.14mg · 11% DV
Vitamin A
88µg · 10% DV
B5
0.3mg · 6% DV
Minerals
Sodium
336mg · 15% DV
Calcium
128mg · 13% DV
Phosphorus
88mg · 13% DV
Selenium
5.76µg · 10% DV
Potassium ⭐
96mg · 3% DV
Lor Börek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lor Börek
To burn the 192 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lor Börek?
Lor Börek is a Turkish pastry made by wrapping or layering thin dough around lor, a mild, crumbly fresh curd cheese. Herbs such as parsley are often mixed into the filling, and the pastry is baked or pan-cooked until golden.
The contrast of crisp, flaky layers and soft, lightly salty cheese makes it a popular choice for Turkish breakfasts and tea-time spreads; it can also be served as a snack or alongside soup. Outside Turkey, it works well as a savoury brunch dish or an easy shareable appetiser. Its pastry provides most of the carbohydrates, while the lor adds some protein. Serve it warm with tomatoes, cucumber or a leafy salad for a fresher, lighter-feeling plate.
How Nutritious Is Lor Börek?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lor Börek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lor Börek Contain Allergens?
Contains these allergens:
Which Diets Is Lor Börek Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lor Börek Fat Profile
SATURATED
3.36g
MONOUNSATURATED
2.48g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.