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Lor Börek Calories
Traditional Turkish pastry filled with lor cheese
CALORIES
GI
POTASSIUM
FIBER
Lor Börek Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
27.5g
· 46%
Protein
9.2g
· 15%
Fat
10.5g
· 39%
Fiber
1.7g
Lor Börek Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.17mg · 13% DV
Vitamin A
110µg · 12% DV
B5
0.38mg · 8% DV
Minerals
Sodium
420mg · 18% DV
Calcium
160mg · 16% DV
Phosphorus
110mg · 16% DV
Selenium
7.2µg · 13% DV
Lor Börek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lor Börek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lor Börek Contain Allergens?
Contains these allergens:
Which Diets Is Lor Börek Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lor Börek Fat Profile
SATURATED
4.2g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
Foods Similar to Lor Börek
Lor Börek — Frequently Asked Questions
How many calories are in lor börek?
Lor börek contains 240 calories per 100 g. A 100 g serving also provides 9.2 g of protein, 27.5 g of carbohydrates, and 10.5 g of fat.
Is lor börek high glycemic?
Lor börek has a glycemic index of 65, which is in the medium GI range. It contains 27.5 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.