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Loquat Calories
Vitamin C, fiber, low calorie, antioxidant
CALORIES
GI
POTASSIUM
FIBER
Loquat Nutrition Facts
Selected: 100 g
47
KCAL / 100G
Carbs
12.1g
· 93%
Protein
0.4g
· 3%
Fat
0.2g
· 4%
Fiber
1.7g
Loquat Vitamins & Minerals
Vitamins
Vitamin A
76µg · 8% DV
B6
0.1mg · 6% DV
B5
0.18mg · 4% DV
Folate
14µg · 4% DV
Minerals
Potassium ⭐
266mg · 8% DV
Magnesium
13mg · 3% DV
Phosphorus
23mg · 3% DV
Calcium
16mg · 2% DV
Loquat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Loquat Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Loquat Contain Allergens?
No known major allergens
Which Diets Is Loquat Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Loquat Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Loquat
Loquat — Frequently Asked Questions
How many calories are in loquat?
Loquat provides 47 calories per 100 grams. It also contains 12.1 g carbs, 0.4 g protein, and 0.2 g fat per 100 g.
Is loquat good for a diet and is it gluten-free?
Loquat is an unprocessed fruit that fits vegan, vegetarian, flexitarian, pescatarian, omnivore, Mediterranean, and gluten-free diets. Per 100 g, it contains 1.7 g fiber and 47 calories.
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Nutrition data compiled from USDA FoodData Central and scientific sources.