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Loquat Calories
Vitamin C, fiber, low calorie, antioxidant
In season: Spring
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Loquat (35 g) has 16 calories. That works out to 47 calories per 100 g. It contains 4.2 g of carbs, 0.1 g of protein, 0.1 g of fat and 0.6 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
What is Loquat?
Loquat is a small, golden-yellow to orange fruit with juicy flesh and several large, glossy seeds. It originated in China and is now grown in warm regions around the world, including the Mediterranean. Its flavour is gently sweet with a refreshing tart edge, often compared with apricot; ripe fruit softens easily, while firmer ones taste more tangy.
Enjoy loquats fresh: halve or peel them as you prefer, then remove the seeds. They also work well in fruit salads, preserves and compotes. In places where they are in season, they’re often eaten as a simple snack or served alongside breakfast. Loquats are mostly water, with some fibre and relatively few calories, making them a light choice; pair them with yoghurt or nuts for a more substantial snack.
Loquat Nutrition Facts
Selected: 100 g
47
KCAL / 100G
Carbs
12.1g
· 4% DV
Protein
0.4g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 93% · Protein 3% · Fat 4%
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Loquat Vitamins & Minerals
Vitamins
Vitamin A
76µg · 8% DV
B6
0.1mg · 6% DV
B5
0.18mg · 4% DV
Folate
14µg · 4% DV
Minerals
Potassium ⭐
266mg · 8% DV
Phosphorus
23mg · 3% DV
Magnesium
13mg · 3% DV
Copper
0mg · 0% DV
How Nutritious Is Loquat?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Loquat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Loquat
To burn the 47 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Loquat Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Loquat Contain Allergens?
No known major allergens
Which Diets Is Loquat Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Loquat Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Compare Loquat
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Frequently Asked Questions About Loquat
What does a loquat taste like?
A ripe loquat tastes sweet and gently tart, with a juicy texture and hints of citrus, peach, or apricot. The flavor varies by variety and ripeness; greener, firmer loquats tend to taste more sour.
How do you eat a loquat?
Wash a loquat, split it open, and remove the large seeds before eating the flesh. You can eat it fresh, add it to fruit salad, or cook it into jam, compote, or a sauce.
Are loquat seeds poisonous?
Loquat seeds are not meant to be eaten. They contain compounds that can release cyanide, so remove and discard them rather than chewing or crushing them. The ripe flesh around the seeds is the part people eat.
Can you eat loquat skin?
Yes, loquat skin is edible, so peeling the fruit is optional. Rinse it under running water before eating. If you prefer a softer, smoother bite, the thin skin can be peeled away.
When are loquats in season?
Loquats are generally in season in spring, though the exact harvest window varies by growing region and local climate. Fresh fruit is most commonly found during its short seasonal crop rather than throughout the year.
How can you tell when a loquat is ripe?
A ripe loquat is yellow to orange and gives slightly when gently pressed. Green, firm fruit is usually underripe and more tart. Let it soften at room temperature, checking it regularly so it does not become bruised.
How should you store loquats?
Keep loquats cool and handle them gently because they bruise easily. Refrigerate them unwashed if you need to keep them longer, then rinse just before eating. Use soft or damaged fruit promptly.
Are loquats and kumquats the same fruit?
No, loquats and kumquats are different fruits. Loquats are larger, soft-fleshed fruits with several large seeds; kumquats are small citrus fruits typically eaten whole, including their peel.
Can you freeze loquats?
Yes, loquats can be frozen after washing, drying, halving, and removing the seeds. Their flesh may turn soft after thawing, so frozen loquats work especially well in cooked dishes, sauces, or smoothies.
Can you grow a loquat tree from seed?
Yes, a loquat tree can be grown from a fresh seed, but a seed-grown tree may not produce fruit identical to its parent and can take years to bear. Remove the seed from the fruit and plant it promptly.
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Nutrition data compiled from USDA FoodData Central and scientific sources.