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Lop meat Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Lop meat (150 g) has 375 calories. That works out to 250 calories per 100 g. It contains 0 g of carbs, 39 g of protein, 25.5 g of fat and 0 g of fiber. Its 3.3 µg of B12 covers 138% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Lop meat Nutrition Facts
Selected: 1 piece (medium) · 150 g
375
KCAL / 150G
Carbs
0g
· 0% DV
Protein
39g
· 78% DV
Fat
25.5g
· 33% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 40% · Fat 60%
Lop meat nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 375 kcal | |
| Total fat | 25.5 g | 33% |
| Saturated fat | 10.2 g | 51% |
| Trans fat | 0.18 g | |
| Sodium | 102 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 39 g | 78% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Lop meat?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 375 kcal |
| 1 ounce (small) | 28 g | 70 kcal |
| 1 piece (small) | 90 g | 225 kcal |
| 100 g | 100 g | 250 kcal |
| 1 serving (thin) | 120 g | 300 kcal |
| 1 serving (thick) | 180 g | 450 kcal |
| 1 piece (large) | 220 g | 550 kcal |
| 250 g | 250 g | 625 kcal |
| 2 piece (double) | 300 g | 750 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Lop meat
What does lop meat mean?
Lop meat is Turkish wording for boneless meat, not the name of a particular cut. It may be sold as a whole piece or cut into smaller pieces, so ask which animal and cut it comes from.
Is lop meat always beef?
No, lop meat does not automatically mean beef. The term describes meat without bones and can refer to different animals; confirm the animal with the butcher if your recipe calls for a specific one.
Is lop meat the same as lean meat?
No. Lop meat means boneless meat, not necessarily meat with little fat. The amount of fat varies with the animal and cut, so the term alone does not tell you how lean the piece is.
How is lop meat different from diced meat?
Lop meat describes meat with the bones removed, while diced meat describes how it has been cut. A piece of lop meat can be sold whole, diced, or cut into strips.
How do you cook lop meat so it stays tender?
Match the cooking method to the cut: cook tougher lop meat slowly with moisture, and cook tender pieces briefly so they do not dry out. Cutting across the grain also makes cooked meat easier to chew.
Can you make kebabs with lop meat?
Yes, lop meat can be used for kebabs if the cut holds together on skewers. Cut pieces to a similar size, and keep an eye on them over the heat because different cuts cook at different speeds.
Can you use lop meat for a slow-cooked stew?
Yes, lop meat works well in a stew, particularly when the cut benefits from longer cooking. Simmer it gently with liquid until tender; lean, tender pieces may become dry if cooked for too long.
Should you marinate lop meat before cooking?
Marinating lop meat is optional, but it can add flavor and help season the surface. A marinade with lemon or another acidic ingredient should not be left on for too long, as it can affect the meat's texture.
How should you store lop meat in the fridge?
Keep raw lop meat sealed in the refrigerator, away from foods that will be eaten without cooking, and cook it promptly. If it is packaged, follow the storage instructions and use-by date on the pack.
Can you freeze lop meat?
Yes, lop meat can be frozen. Divide it into meal-sized portions, wrap it airtight, and thaw it in the refrigerator rather than on the counter to keep it cold while it defrosts.
Lop meat Vitamins & Minerals
Vitamins
B12
3.3µg · 138% DV
B3
9.75mg · 61% DV
B6
0.68mg · 40% DV
B2
0.3mg · 23% DV
Minerals
Zinc
7.2mg · 65% DV
Selenium
27µg · 49% DV
Phosphorus
315mg · 45% DV
Iron
3.9mg · 22% DV
Potassium ⭐
495mg · 15% DV
Sodium
102mg · 4% DV
Lop meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lop meat
To burn the 375 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lop meat?
Lop meat is a Turkish everyday term for the edible meat itself, with bones and cartilage removed; it does not specify an animal or a particular cut. It may refer to different meats, such as beef or lamb, so its flavour, tenderness and fat content depend on the piece.
In Turkey it may be diced for a sauté or stew, or grilled and served with rice, bulgur or salad. Across other cuisines, boneless meat is similarly cooked in everything from kebabs to casseroles. It provides substantial protein, with the supplied figures listing 26 g per 100 g, alongside 17 g of fat. For a lighter meal, choose a leaner piece, trim visible fat and pair it with vegetables.
How Nutritious Is Lop meat?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lop meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lop meat Contain Allergens?
No known major allergens
Which Diets Is Lop meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lop meat Fat Profile
SATURATED
10.2g
MONOUNSATURATED
10.8g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 5.7:1
Above the ideal 4:1 (5.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.