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Loom cheese Calories
High-protein, salty cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (thin) of Loom cheese (30 g) has 96 calories. That works out to 321 calories per 100 g. It contains 0.7 g of carbs, 6.3 g of protein, 7.5 g of fat and 0 g of fiber. Its 210 mg of Calcium covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Loom cheese Nutrition Facts
Selected: 1 slice (thin) · 30 g
96
KCAL / 30G
Carbs
0.7g
· 0% DV
Protein
6.3g
· 13% DV
Fat
7.5g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 26% · Fat 71%
Loom cheese nutrition facts table · 1 slice (thin) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 4.8 g | 24% |
| Trans fat | 0.24 g | |
| Sodium | 330 mg | 14% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.3 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Thin Slice of Loom cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thin) | 30 g | 96 kcal |
| 1 piece (small) | 25 g | 80 kcal |
| 1 slice (thick) | 45 g | 144 kcal |
| 1 piece (medium) | 50 g | 161 kcal |
| 2 slice (medium) | 60 g | 193 kcal |
| 1 serving (medium) | 60 g | 193 kcal |
| 1 piece (large) | 90 g | 289 kcal |
| 100 g | 100 g | 321 kcal |
| 1 serving (large) | 120 g | 385 kcal |
Calculated from 321 calories per 100 g.
Frequently Asked Questions About Loom cheese
What is Loom cheese?
Loom cheese is a dairy cheese described as salty and high in protein, and it is classified as processed. Its exact ingredients, texture and production method can vary by product, so follow the package directions.
What does Loom cheese taste like?
Loom cheese is notably salty. Pair it with mild foods such as plain bread or fresh vegetables rather than adding it alongside several other salty ingredients.
Can you use Loom cheese in a grilled cheese sandwich?
Yes, Loom cheese can be used in a grilled cheese sandwich. It may soften or melt when heated, though the result depends on the product’s texture; skip extra salt and try a small portion first.
Can Loom cheese replace cheddar in a sandwich?
Loom cheese can stand in for cheddar in some sandwiches, but expect a saltier flavor and possibly a different texture. Start with a thin slice and reduce other salty fillings to keep the sandwich balanced.
How should you store Loom cheese after opening?
Store Loom cheese covered or in a sealed container in the refrigerator after opening. Follow the package’s storage guidance and avoid leaving it at room temperature for extended periods.
Can Loom cheese be frozen?
Yes, Loom cheese can be frozen, but its texture may become crumbly after thawing. It is usually more useful in a cooked dish or toasted sandwich afterward than in a cold cheese plate.
Do you have to cook Loom cheese before eating it?
No, Loom cheese does not have to be cooked before eating. You can serve it cold in a sandwich or with vegetables, provided it has been stored properly and shows no signs of spoilage.
Does Loom cheese melt smoothly?
Loom cheese can soften when heated, but a smooth melt is not guaranteed because texture varies between products. Test a small piece before using it in a sauce or a recipe that depends on an even melt.
Can children eat Loom cheese?
Yes, children who can safely eat dairy can have Loom cheese in a small portion. Because it is salty, avoid making it a large or frequent part of their meals; do not serve it to a child with a milk allergy.
Loom cheese Vitamins & Minerals
Vitamins
B12
0.33µg · 14% DV
B2
0.11mg · 8% DV
Vitamin A
72µg · 8% DV
B5
0.14mg · 3% DV
Minerals
Calcium
210mg · 21% DV
Phosphorus
144mg · 21% DV
Sodium
330mg · 14% DV
Zinc
0.84mg · 8% DV
Potassium ⭐
29mg · 1% DV
Loom cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Loom cheese
To burn the 96 calories in 1 slice (thin) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Loom cheese?
Loom cheese is a salty cheese made from milk, commonly served in thin slices. Its flavour is pronounced and savoury, and its texture is firm enough to slice for bread or a sandwich. You can serve it with bread and fresh vegetables at breakfast, add it to a simple lunch, or enjoy a slice as a snack. Pairings and serving styles vary by household, so it also works on a casual cheese plate.
It is protein-rich, with 21 g of protein per 100 g, and also contains a notable amount of fat. Fresh, crisp vegetables make a good counterpoint to its saltiness. If you want a modest portion, a thin slice of about 30 g is a practical starting point.
How Nutritious Is Loom cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Loom cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Loom cheese Contain Allergens?
Contains these allergens:
Which Diets Is Loom cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Loom cheese Fat Profile
SATURATED
4.8g
MONOUNSATURATED
1.95g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.