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Loom cheese Calories
High-protein, salty cheese
CALORIES
GI
POTASSIUM
FIBER
Loom cheese Nutrition Facts
Selected: 100 g
321
KCAL / 100G
Carbs
2.2g
· 3%
Protein
21g
· 26%
Fat
25g
· 71%
Fiber
0g
Loom cheese Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
Vitamin A
240µg · 27% DV
B2
0.35mg · 27% DV
B5
0.45mg · 9% DV
Minerals
Calcium
700mg · 70% DV
Phosphorus
480mg · 69% DV
Sodium
1100mg · 48% DV
Zinc
3mg · 27% DV
Loom cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Loom cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Loom cheese Contain Allergens?
Contains these allergens:
Which Diets Is Loom cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Loom cheese Fat Profile
SATURATED
16g
MONOUNSATURATED
6.5g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
Foods Similar to Loom cheese
Loom cheese — Frequently Asked Questions
Is loom cheese keto-friendly?
Yes. It has 2.2 g carbs per 100 g and is listed as compatible with keto, ketovore, and carnivore diets.
How much protein and calories are in loom cheese?
Per 100 g, loom cheese provides 321 calories and 21 g of protein. It also contains 25 g fat and 0 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.