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Lonka caramel candy Calories
Caramel-flavored candy
CALORIES
GI
POTASSIUM
FIBER
Lonka caramel candy Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
78g
· 75%
Protein
1.2g
· 1%
Fat
11g
· 24%
Fiber
0g
Lonka caramel candy Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
Biotin
0.5µg · 2% DV
B12
0.05µg · 2% DV
Vitamin A
5µg · 1% DV
Minerals
Sodium
180mg · 8% DV
Calcium
35mg · 4% DV
Phosphorus
28mg · 4% DV
Selenium
1µg · 2% DV
Lonka caramel candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lonka caramel candy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lonka caramel candy Contain Allergens?
Contains these allergens:
Which Diets Is Lonka caramel candy Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lonka caramel candy Fat Profile
SATURATED
7g
MONOUNSATURATED
2.8g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Lonka caramel candy
Lonka caramel candy — Frequently Asked Questions
How many calories are in Lonka caramel candy?
Lonka caramel candy contains 420 calories per 100 g. The same amount provides 78 g of carbohydrates, 11 g of fat, and 1.2 g of protein.
Is Lonka caramel candy high glycemic?
Lonka caramel candy has a glycemic index of 70, which is considered high. It also contains dairy and soy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.