Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Lonka caramel candy Calories
Caramel-flavored candy
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Lonka caramel candy (8 g) has 34 calories. That works out to 420 calories per 100 g. It contains 6.2 g of carbs, 0.1 g of protein, 0.9 g of fat and 0 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Lonka caramel candy Nutrition Facts
Selected: 1 piece (small) · 8 g
34
KCAL / 8G
Carbs
6.2g
· 2% DV
Protein
0.1g
· 0% DV
Fat
0.9g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 1% · Fat 25%
Lonka caramel candy nutrition facts table · 1 piece (small) (8 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 34 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.56 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 6.2 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Small Lonka caramel candy?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 8 g | 34 kcal |
| 2 piece (medium) | 16 g | 67 kcal |
| 1 serving (mini) | 25 g | 105 kcal |
| 4 piece (large) | 32 g | 134 kcal |
| 1 serving (medium) | 40 g | 168 kcal |
| 6 piece (extra large) | 48 g | 202 kcal |
| 1 pack (small) | 90 g | 378 kcal |
| 100 g | 100 g | 420 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Lonka caramel candy
What is Lonka caramel candy?
Lonka caramel candy is a sweet caramel-flavoured confection meant to be eaten as a small treat. It can be served on its own or alongside coffee or tea.
Is Lonka caramel candy chewy or hard?
Lonka caramel candy is a soft, chewy-style candy rather than a hard boiled sweet. Its sticky texture means it may cling to teeth, so chew it slowly.
Can you bake with Lonka caramel candy?
Yes, Lonka caramel candy can be used as a sweet addition to some baked desserts, usually chopped or placed on top. If a recipe calls for melted caramel, heat it gently and stir to avoid scorching.
How should you store Lonka caramel candy after opening?
Store Lonka caramel candy in a cool, dry place and close the package tightly after opening. Keeping it away from heat and moisture helps prevent the pieces from softening or sticking together.
Can Lonka caramel candy be melted in the microwave?
Yes, Lonka caramel candy can be microwaved, but it can overheat quickly. Use a microwave-safe bowl, heat it in short bursts, and stir between them; add a little liquid only if the recipe calls for it.
Does Lonka caramel candy go well with coffee?
Yes, Lonka caramel candy pairs well with coffee. Its sweetness and caramel flavour complement unsweetened or bitter coffee, making it a simple after-meal treat.
Can Lonka caramel candy stick to your teeth?
Yes, Lonka caramel candy can stick to teeth because it is chewy and sugary. Rinse your mouth with water after eating it, and keep up your usual brushing and flossing routine.
Is Lonka caramel candy safe for people with diabetes?
Lonka caramel candy contains carbohydrates that can raise blood glucose. If you have diabetes, account for the portion within your individual eating plan; ask your doctor or dietitian if you need help fitting it in.
What does Lonka caramel candy taste like?
Lonka caramel candy tastes sweet and distinctly caramel-like. It is intended as a confection, not as a bitter or salted caramel sauce, so its flavour works best in small bites.
Can children eat Lonka caramel candy?
Children who can chew safely can have Lonka caramel candy with adult supervision. Its sticky, chewy texture can pose a choking risk for very young children, so avoid giving it to a child who is not ready for chewy sweets.
Lonka caramel candy Vitamins & Minerals
Vitamins
B2
0mg · 0% DV
B12
0µg · 0% DV
Biotin
0.04µg · 0% DV
B5
0mg · 0% DV
Minerals
Sodium
14mg · 1% DV
Phosphorus
2.24mg · 0% DV
Calcium
2.8mg · 0% DV
Copper
0mg · 0% DV
Potassium ⭐
4.4mg · 0% DV
Lonka caramel candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lonka caramel candy
To burn the 34 calories in 1 piece (small) (8 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lonka caramel candy?
Lonka caramel candy is a branded caramel-flavoured sweet, made to be enjoyed piece by piece. It has a rich, sugary caramel taste and a soft, chewy texture, making it an easy treat to carry or keep on hand.
Enjoy it on its own, or serve it with coffee or tea as a small after-dinner sweet. Its energy comes mainly from carbohydrates, with very little protein, so it is best thought of as a treat rather than a filling snack. If you want to keep the sweetness in check, have one small piece and pair it with fresh fruit.
How Nutritious Is Lonka caramel candy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lonka caramel candy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lonka caramel candy Contain Allergens?
Contains these allergens:
Which Diets Is Lonka caramel candy Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lonka caramel candy Fat Profile
SATURATED
0.56g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.03g
Compare Lonka caramel candy
Foods Similar to Lonka caramel candy
Have another question about Lonka caramel candy?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.