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Longo Doner Sandwich Calories
Protein-containing doner sandwich in bread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (large) of Longo Doner Sandwich (300 g) has 744 calories. That works out to 248 calories per 100 g. It contains 66.3 g of carbs, 37.2 g of protein, 37.2 g of fat and 4.8 g of fiber. Its 54 µg of Selenium covers 98% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.
Longo Doner Sandwich Nutrition Facts
Selected: 1 serving (large) · 300 g
744
KCAL / 300G
Carbs
66.3g
· 24% DV
Protein
37.2g
· 74% DV
Fat
37.2g
· 48% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 20% · Fat 45%
Longo Doner Sandwich nutrition facts table · 1 serving (large) (300 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 744 kcal | |
| Total fat | 37.2 g | 48% |
| Saturated fat | 12.3 g | 62% |
| Trans fat | 0.36 g | |
| Sodium | 1740 mg | 76% |
| Total carbohydrate | 66.3 g | 24% |
| Fiber | 4.8 g | 17% |
| Protein | 37.2 g | 74% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Large Serving of Longo Doner Sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (large) | 300 g | 744 kcal |
| 1 piece (quarter) | 75 g | 186 kcal |
| 100 g | 100 g | 248 kcal |
| 1 piece (half) | 150 g | 372 kcal |
| 1 piece (small) | 180 g | 446 kcal |
| 1 serving (medium) | 250 g | 620 kcal |
| 1 piece (jumbo) | 350 g | 868 kcal |
| 1 piece (extra large) | 450 g | 1116 kcal |
Calculated from 248 calories per 100 g.
Frequently Asked Questions About Longo Doner Sandwich
What is in a Longo Doner Sandwich?
A Longo Doner Sandwich pairs doner meat with bread. The exact meat, bread and any sauces or vegetables can vary by product, so do not assume every sandwich has the same fillings; use the specific product information if you need details about its ingredients.
How do you heat a Longo Doner Sandwich?
Heat a Longo Doner Sandwich according to its package directions, removing any packaging that is not microwave- or oven-safe. If there are no directions, heat it until the centre is hot; a pan or oven usually keeps the bread firmer than microwaving.
Can you freeze a Longo Doner Sandwich?
Yes, you can freeze a Longo Doner Sandwich, though the bread may turn soft after thawing. Wrap it tightly, thaw it in the refrigerator, and reheat it until hot throughout; do not refreeze a sandwich that has already been thawed.
Is a Longo Doner Sandwich halal?
The name Longo Doner Sandwich alone does not confirm that it is halal. Meat sourcing and certification can vary between products, so look for a halal certification on the particular package if this matters to you.
Why does the bread in a Longo Doner Sandwich get soggy?
The bread in a Longo Doner Sandwich gets soggy when juices from the doner meat or sauce soak into it. For a firmer bite, heat the meat separately when practical, add sauce just before eating, and serve the sandwich straight away.
What is the difference between a Longo Doner Sandwich and a doner wrap?
A Longo Doner Sandwich uses bread to hold the doner, while a doner wrap encloses it in a thin flatbread. The format changes the texture and how the filling is held, though the meat and other fillings may be similar.
What should you serve with a Longo Doner Sandwich?
A Longo Doner Sandwich goes well with a crisp salad, pickled vegetables or grilled vegetables. These add freshness alongside the meat and bread; fries are another familiar side, but make the meal more filling.
Can you eat a Longo Doner Sandwich cold?
Eat a Longo Doner Sandwich cold only if its package says it is ready to eat that way. Follow the product’s storage directions, and heat it thoroughly if it is sold for reheating rather than cold consumption.
How do you keep a Longo Doner Sandwich from falling apart?
To keep a Longo Doner Sandwich together, avoid overfilling it with sauce and let excess juices drain before adding the meat to the bread. Wrap the sandwich snugly in paper or foil while eating, but remove the wrap before heating unless it is heat-safe.
Is a Longo Doner Sandwich a good choice for lunch?
A Longo Doner Sandwich can work as a convenient lunch because it combines bread with protein-containing doner meat. Add vegetables or a salad for freshness and variety, especially if the sandwich itself has few vegetable fillings.
Longo Doner Sandwich Vitamins & Minerals
Vitamins
B12
2.16µg · 90% DV
B3
12.3mg · 77% DV
B1
0.48mg · 40% DV
B6
0.66mg · 39% DV
Minerals
Selenium
54µg · 98% DV
Sodium
1740mg · 76% DV
Phosphorus
474mg · 68% DV
Zinc
6.45mg · 59% DV
Potassium ⭐
705mg · 21% DV
Longo Doner Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Longo Doner Sandwich
To burn the 744 calories in 1 serving (large) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Longo Doner Sandwich?
Longo Doner Sandwich brings doner meat together with bread for a filling, easy-to-eat meal. Doner is associated with Turkey: seasoned meat is cooked on a rotating spit and sliced thinly. Served in bread, it is a familiar option for a quick lunch or casual dinner.
The savoury, well-seasoned meat contrasts with the soft bread, and the sandwich is often served with salad, pickles or a cooling drink. It provides protein, alongside carbohydrates from the bread; per 100 g, it contains 12.4 g of protein. For a lighter meal, go easy on added sauces and pair it with a generous side salad.
How Nutritious Is Longo Doner Sandwich?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Longo Doner Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Longo Doner Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Longo Doner Sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Longo Doner Sandwich Fat Profile
SATURATED
12.3g
MONOUNSATURATED
15.3g
POLYUNSATURATED
5.7g
Omega 6:3 ratio 21.5:1
Above the ideal 4:1 (21.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.