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A bowl of light brown broth with long, narrow bone-in leg pieces and soft chunks of meat visible at the surface, garnished with chopped green herbs.
●Low GI

Long leg soup Calories

Hearty bone-and-meat based soup

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

68kcal

GI

18low

POTASSIUM · 100 G

140mg

FIBER · 100 G

0.2g

Quick answer

1 bottle (medium) of Long leg soup (250 g) has 170 calories. That works out to 68 calories per 100 g. It contains 5.3 g of carbs, 15.5 g of protein, 9.5 g of fat and 0.5 g of fiber. Its 1.1 µg of B12 covers 44% of the Daily Value. Its glycemic index is 18 (low), so it raises blood sugar slowly.

Long leg soup Nutrition Facts

Selected: 1 bottle (medium) · 250 g

170

KCAL / 250G

Carbs

5.3g

· 2% DV

Protein

15.5g

· 31% DV

Fat

9.5g

· 12% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 13% · Protein 37% · Fat 50%

Long leg soup nutrition facts table · 1 bottle (medium) (250 g)

NutrientAmount% DV
Calories170 kcal
Total fat9.5 g12%
Saturated fat3.25 g16%
Trans fat0.13 g
Sodium800 mg35%
Total carbohydrate5.3 g2%
Fiber0.5 g2%
Protein15.5 g31%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Bottle of Long leg soup?

ServingAmountCalories
1 bottle (medium)250 g170 kcal
100 g100 g68 kcal
1 cup (small)180 g122 kcal
1 cup (medium)250 g170 kcal
1 serving (large)350 g238 kcal
1 bottle (large)500 g340 kcal

Calculated from 68 calories per 100 g.

Frequently Asked Questions About Long leg soup

What is Long leg soup?

Long leg soup is a hearty soup made with meat and bones. The name does not point to one universally standardized recipe, so the meat, seasonings, and serving style can vary between versions.

What meat is used in Long leg soup?

Long leg soup is based on meat and bones, but its name does not specify one required cut. Meaty, bone-in pieces are a practical choice because they add both meat and flavor to the broth.

How is Long leg soup traditionally cooked?

Long leg soup is cooked by simmering meat and bones in water until the meat is tender and the broth is flavorful. Aromatics and spices depend on the recipe; there is no single fixed method tied to the name.

Is Long leg soup the same as a broth or stock?

No, Long leg soup is a soup, while broth or stock is usually a cooking liquid. Because it is made with meat and bones, it can also be used as a flavorful base for grains, sauces, or other soups.

What can you serve with Long leg soup?

Long leg soup can be served on its own or with bread and a simple side salad. If the soup is strongly seasoned, keep accompaniments mild so they do not compete with its meat-and-bone broth.

Can Long leg soup be used to make other dishes?

Yes, Long leg soup can add savory flavor to rice, grains, or another soup in place of plain cooking liquid. Taste it first, since its existing salt and seasoning may change how much the rest of the dish needs.

How long does Long leg soup last in the fridge?

Long leg soup keeps for about 3–4 days in a covered container in the refrigerator when chilled promptly after cooking. Divide a large batch into smaller containers so it cools faster.

Can you freeze Long leg soup?

Yes, Long leg soup freezes well. Cool it, portion it into freezer-safe containers, and leave room for expansion; thaw it in the refrigerator and reheat only the portion you plan to eat.

How do you reheat Long leg soup without drying out the meat?

Reheat Long leg soup gently in a covered saucepan over low to medium heat, stirring occasionally. Add a small splash of water if the broth has reduced, and heat until the soup is steaming throughout.

Can Long leg soup be made lighter at home?

Yes, you can make Long leg soup lighter by chilling the cooked broth and lifting off the solidified fat before reheating. Keep the meat and broth, and avoid adding extra fat or heavy garnishes.

Long leg soup Vitamins & Minerals

Vitamins

B12

1.05µg · 44% DV

B3

4mg · 25% DV

Biotin

4.5µg · 15% DV

B5

0.7mg · 14% DV

Minerals

Sodium

800mg · 35% DV

Selenium

17µg · 31% DV

Zinc

2.75mg · 25% DV

Phosphorus

155mg · 22% DV

Potassium ⭐

350mg · 10% DV

Long leg soup Glycemic Index

GLYCEMIC INDEX

18
Low
0 Low5570100

GLYCEMIC LOAD

1
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Long leg soup

To burn the 170 calories in 1 bottle (medium) (250 g):

🚶

42min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

23min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Long leg soup?

Long leg soup is a hearty meat-and-bone-based soup, made by simmering meat and bones to give the broth a full, savoury flavour. The name alone doesn’t establish a particular regional origin, and recipes can vary with the cuts used.

Serve it hot as a warming starter or a simple meal. A squeeze of lemon, black pepper and fresh bread make easy accompaniments; if you’d like a lighter bowl, go easy on added fat and serve it with vegetables. It provides protein, while its broth-led character makes it a satisfying option when you want something warm without a heavy, elaborate meal.

How Nutritious Is Long leg soup?

Nutrient density

Medium

52/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Long leg soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Long leg soup Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Long leg soup Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Long leg soup Fat Profile

SATURATED

3.25g

MONOUNSATURATED

4g

POLYUNSATURATED

0.75g

⚖️

Omega 6:3 ratio 4.2:1

Above the ideal 4:1 (4.2:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.