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Hearty bone-and-meat based soup
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (medium) of Long leg soup (250 g) has 170 calories. That works out to 68 calories per 100 g. It contains 5.3 g of carbs, 15.5 g of protein, 9.5 g of fat and 0.5 g of fiber. Its 1.1 µg of B12 covers 44% of the Daily Value. Its glycemic index is 18 (low), so it raises blood sugar slowly.
Selected: 1 bottle (medium) · 250 g
170
KCAL / 250G
Carbs
5.3g
· 2% DV
Protein
15.5g
· 31% DV
Fat
9.5g
· 12% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 37% · Fat 50%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 170 kcal | |
| Total fat | 9.5 g | 12% |
| Saturated fat | 3.25 g | 16% |
| Trans fat | 0.13 g | |
| Sodium | 800 mg | 35% |
| Total carbohydrate | 5.3 g | 2% |
| Fiber | 0.5 g | 2% |
| Protein | 15.5 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 170 kcal |
| 100 g | 100 g | 68 kcal |
| 1 cup (small) | 180 g | 122 kcal |
| 1 cup (medium) | 250 g | 170 kcal |
| 1 serving (large) | 350 g | 238 kcal |
| 1 bottle (large) | 500 g | 340 kcal |
Calculated from 68 calories per 100 g.
Long leg soup is a hearty soup made with meat and bones. The name does not point to one universally standardized recipe, so the meat, seasonings, and serving style can vary between versions.
Long leg soup is based on meat and bones, but its name does not specify one required cut. Meaty, bone-in pieces are a practical choice because they add both meat and flavor to the broth.
Long leg soup is cooked by simmering meat and bones in water until the meat is tender and the broth is flavorful. Aromatics and spices depend on the recipe; there is no single fixed method tied to the name.
No, Long leg soup is a soup, while broth or stock is usually a cooking liquid. Because it is made with meat and bones, it can also be used as a flavorful base for grains, sauces, or other soups.
Long leg soup can be served on its own or with bread and a simple side salad. If the soup is strongly seasoned, keep accompaniments mild so they do not compete with its meat-and-bone broth.
Yes, Long leg soup can add savory flavor to rice, grains, or another soup in place of plain cooking liquid. Taste it first, since its existing salt and seasoning may change how much the rest of the dish needs.
Long leg soup keeps for about 3–4 days in a covered container in the refrigerator when chilled promptly after cooking. Divide a large batch into smaller containers so it cools faster.
Yes, Long leg soup freezes well. Cool it, portion it into freezer-safe containers, and leave room for expansion; thaw it in the refrigerator and reheat only the portion you plan to eat.
Reheat Long leg soup gently in a covered saucepan over low to medium heat, stirring occasionally. Add a small splash of water if the broth has reduced, and heat until the soup is steaming throughout.
Yes, you can make Long leg soup lighter by chilling the cooked broth and lifting off the solidified fat before reheating. Keep the meat and broth, and avoid adding extra fat or heavy garnishes.
Vitamins
B12
1.05µg · 44% DV
B3
4mg · 25% DV
Biotin
4.5µg · 15% DV
B5
0.7mg · 14% DV
Minerals
Sodium
800mg · 35% DV
Selenium
17µg · 31% DV
Zinc
2.75mg · 25% DV
Phosphorus
155mg · 22% DV
Potassium ⭐
350mg · 10% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 170 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Long leg soup is a hearty meat-and-bone-based soup, made by simmering meat and bones to give the broth a full, savoury flavour. The name alone doesn’t establish a particular regional origin, and recipes can vary with the cuts used.
Serve it hot as a warming starter or a simple meal. A squeeze of lemon, black pepper and fresh bread make easy accompaniments; if you’d like a lighter bowl, go easy on added fat and serve it with vegetables. It provides protein, while its broth-led character makes it a satisfying option when you want something warm without a heavy, elaborate meal.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.25g
MONOUNSATURATED
4g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 4.2:1
Above the ideal 4:1 (4.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.