Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🧀
Long Kashar cheese Calories
Aged stretched cheese rich in protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Long Kashar cheese (30 g) has 121 calories. That works out to 404 calories per 100 g. It contains 0.5 g of carbs, 7.5 g of protein, 9.9 g of fat and 0 g of fiber. Its 153 mg of Phosphorus covers 22% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Long Kashar cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
121
KCAL / 30G
Carbs
0.5g
· 0% DV
Protein
7.5g
· 15% DV
Fat
9.9g
· 13% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 25% · Fat 73%
Long Kashar cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 121 kcal | |
| Total fat | 9.9 g | 13% |
| Saturated fat | 6.15 g | 31% |
| Trans fat | 0.27 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.5 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Slice of Long Kashar cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 121 kcal |
| 1 slice (thin) | 20 g | 81 kcal |
| 1 piece (small) | 25 g | 101 kcal |
| 1 slice (thick) | 45 g | 182 kcal |
| 1 piece (medium) | 50 g | 202 kcal |
| 2 slice (medium) | 60 g | 242 kcal |
| 1 serving (large) | 75 g | 303 kcal |
| 100 g | 100 g | 404 kcal |
| 1 cup (shredded) | 100 g | 404 kcal |
Calculated from 404 calories per 100 g.
Frequently Asked Questions About Long Kashar cheese
What is Long Kashar cheese?
Long Kashar cheese is an aged, stretched-curd cheese from the Kashar family. Its maturation gives it a firmer texture and more pronounced flavor than fresh Kashar, making it useful both for slicing and for adding to cooked dishes.
How is Long Kashar cheese different from fresh Kashar?
Long Kashar cheese is aged, while fresh Kashar is eaten with little or no maturation. Long Kashar is typically firmer and more savory; fresh Kashar is softer and milder. Their different textures affect how they slice and melt.
Does Long Kashar cheese melt well?
Yes, Long Kashar cheese melts when heated, though its aged, firm texture may not become as soft and stretchy as fresh Kashar. Grate it or slice it thinly for toast, baked dishes, and fillings so it heats more evenly.
What does Long Kashar cheese taste like?
Long Kashar cheese has a more concentrated, savory flavor than fresh Kashar, with the exact intensity varying by producer and aging. Serve it in thin slices with bread, olives, or fruit to let its flavor stand out.
Can you freeze Long Kashar cheese?
Yes, Long Kashar cheese can be frozen, but thawing may make it crumbly or dry. Freeze it in a well-sealed package, preferably in portions, and use thawed cheese grated or melted in cooked dishes rather than relying on its original slicing texture.
How should you store Long Kashar cheese after opening?
Keep Long Kashar cheese refrigerated and tightly wrapped or in an airtight container after opening. Limiting its exposure to air helps prevent it from drying out and absorbing other refrigerator odors; use a clean knife when cutting it.
Is Long Kashar cheese the same as aged Kashar?
Not necessarily. Long Kashar describes a stretched-curd Kashar cheese that is aged, while “aged Kashar” is a broader description and can refer to other Kashar cheeses matured for longer. The exact texture and flavor depend on how the particular cheese is made.
Can you use Long Kashar cheese in a grilled cheese sandwich?
Yes, Long Kashar cheese works in a grilled cheese sandwich. Slice it thinly or grate it to help it soften throughout, and pair it with a milder cheese if you want a less assertive filling.
What can you substitute for Long Kashar cheese?
Aged Kashar is the closest substitute for Long Kashar cheese, especially when you want a similarly savory flavor. For a milder taste or softer melt, fresh Kashar can work, though the result will be less firm and less intense.
Is Long Kashar cheese good on a cheese board?
Yes, Long Kashar cheese is a good choice for a cheese board because it can be served in slices and has a concentrated flavor. Pair it with bread, olives, fresh fruit, or nuts, and include a milder cheese for contrast.
Long Kashar cheese Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
Vitamin A
84µg · 9% DV
B2
0.1mg · 8% DV
B5
0.14mg · 3% DV
Minerals
Phosphorus
153mg · 22% DV
Calcium
216mg · 22% DV
Sodium
234mg · 10% DV
Zinc
0.93mg · 8% DV
Potassium ⭐
29mg · 1% DV
Long Kashar cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Long Kashar cheese
To burn the 121 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Long Kashar cheese?
Long Kashar cheese is a Turkish aged, stretched-curd cheese. As it matures, it develops a firm texture, a savoury, pleasantly tangy flavour and slices that hold their shape. In Turkey it is commonly served at breakfast with bread, tomatoes and olives, and is also used in toasties and baked dishes. Elsewhere, try it sliced in a sandwich or grated over vegetables and pasta when you want a more distinctive flavour than mild melting cheeses offer.
It is rich in protein and calcium, and also high in fat; 100 g provides 25 g of protein. Its flavour goes a long way, so a modest slice or a small handful of grated cheese can add plenty of character.
How Nutritious Is Long Kashar cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Long Kashar cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Long Kashar cheese Contain Allergens?
Contains these allergens:
Which Diets Is Long Kashar cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Long Kashar cheese Fat Profile
SATURATED
6.15g
MONOUNSATURATED
2.76g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Compare Long Kashar cheese
Foods Similar to Long Kashar cheese
Have another question about Long Kashar cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.